 Your Intuitive Self & Your Physical Health
Friday 13th January 20127.30pm- 9.30pm
£10 in advance, £12.50 on the door With Peter Steedman
Be inspired and entertained as Peter shows you, how to be more trusting of your instincts, how to empower yourself, how to release old fear and how to become FREE.
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 January Courses
Start something new for 2012...
Courses are a great way of kick starting a new practice or enhancing your skills with a structured program of fun and learning. Take the next step with one of these great offerings:
Children's Yoga- Starts 4th
Pre-Natal Yoga Starts 4th
Post natal Yoga- Starts 5th
Introduction to Anusara Yoga- Starts 9th
Pilates- Beginners Module 1- Starts 9th
Yoga Dreams: Slow Time- Starts 26th
**All courses must be pre-booked**
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 Children's YogaWednesday, 3.45pm-4.45pm
5 Week Course starts 4th January
£25 maximum 15 children
With Gayle Fletcher
For ages 3-12. Great for building confidence, increasing calm and focus and fun for children of all ages.
We've teamed up with Revolutions cafe downstairs to offer you a hot drink & cake for only £2.50 while your child is in class- relaxing time for you as well as your little ones!
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 Post Christmas Rest & Renew Sunday 22nd January, 2 - 4.30pm
£20 early bird till 8th January
£25 thereafter
With Theo Wildcroft
Snuggle up and join us for an afternoon of restorative yoga, breath work and yoga nidra.
Encourage your body to open to a deeper level of release, stimulate your immune system and calm your nerves and mind, whilst you dream the afternoon away, focusing on your heart's desires.
Timed for the height of winter when your mood and your immune system most needs a boost. Book now to give yourself a treat! |
 Yoga Dreams: Slow Time
Thursday, 7.45pm - 9pm
5 week course starts 26th January
With Theo Wildcroft, £40
5 small group sessions over 5 weeks to explore a more spacious, more meaningful relationship with time.
Through breath, movement and stillness we will explore the natural rhythms of our bodies and our world to the beat of moments, days, months, years and even lifetimes. Join us.
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 Jo Clarkson Kirtan with Jo Clarkson
Saturday, 28th January 2012
£10 on the door
Resonate with the voice and soul of Jo Clarkson. A kirtan wallah, student of Ram Dass and a genuinely lovely being. Join us to listen, sing and welcome love into the studio.
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 Cultivating a Home Practicewith Claire Murphy
Sunday 5th February, 2012
10am-1pm
£25 early bird till 22nd Jan, £30 after
We can only really say we are 'Yogis' or that yoga is 'ours' when we take it fully into our daily lives. Whether you choose to do daily asana, pranayama, meditation or mantra recitation, it's the committed home practice which is the best indicator or progress along the path of yoga - that we are embodying our desire to connect to source, to spirit, to Self in a repeated, demonstrative and tangible way.
Join me for a morning of practice, where I will break down asana into bite-sized chunks which you can mix and match to suit your daily mood and schedule.
For those of you enrolling in the 2012 Maha Challenge this workshop will give you the tools to get started on your home practice and even if you are not joining the challenge you can learn ways to revitalise your home routine.
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External Events Hosted by Claire Murphy Yoga
A spectacular weekend retreat with Sianna Sherman &Theodore Kyriakos
13th - 15th April 2012
EarthSpirit Centre Nr.Glastonbury
www.playoflightandshadow.co.uk
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