Thoughts constantly influence our breathing making it deeper and heavier or gentler and lighter. Through breathing, thoughts make positive or negative contributions to our health. Love, Kindness and Acceptance always make breathing shallower, increasing the level of carbon dioxide in lungs and balancing all functions of the body. Did you know that 'altruism' is the core idea of the Breathing Normalization™ Method, as K.P.Buteyko formulated it?

 

Many of our students became teachers and began helping others. Helping others is an effective way to restore your own wellbeing.

 

Do you want to follow this path? It's open for you. The next professional training starts in May, 2012. Click here for more information.

 

Happy Valentine's Day!

Sasha Yakovleva-Fredricksen

Executive Director

www.BreathingCenter.com