Dear Friends, 

Did you know that the best way to reduce your breathing is through relaxation?

When we are relaxed, our breathing is shallow and it does not exceed the medical norm. The problem is that for most people relaxation is difficult:even when they try, their diaphragm remains tense supporting hyperventilation. To help you to unwind, we recorded a Breathing Normalization™ Meditation, which is now available to listen to for free on our website. To purchase and download this audio recording as well as other Breathing Normalization™ Meditations created by Sasha Yakovleva-Fredricksen, please visit our online store.