We've got a couple things to tell you about...

Labor Day Schedule

ALL classes are as regularly scheduled.

"Welcome Back" Offer

We've extended our promotion!  Details are provided in this newsletter.  Scroll down for the details. 

New Teacher - Mondays at 6:30 pm 

Come check-out Jane's new Yoga Basics class on Monday nights.  Although Amanda's no longer on our regular schedule, we look forward to her helping us sub classes in the future.  (Thanks Amanda!)

New Teacher - Saturdays at 4:00 pm 

Join Lindsey on Saturdays at 4:00 for her Yoga Basics class.

Sunday Morning Flow at 9:00 am  

Carol will be teaching the Sunday morning flow class during the month of September.   

2013 Teacher Training

The January 2013 dates are now posted on our website.

Coming Soon...

Alignment Workshop with Leslie and Amanda

Advanced Posture Clinic with Lori 

With love and gratitude,

Your friends at Fusion   
 

Experience stress reduction, less anxiety, improved sleep, relief from chronic pain and symptoms, a feeling of well-being, and deep relaxation. Integrative Restoration (iRest® www.irest.us/ ), the modern-day version of the ancient life-changing practice of Yoga Nidra, is a deeply relaxing guided meditation and self inquiry. Resting on your back or sitting in a comfortable position, you are skillfully led through ten steps that invite a state of complete relaxation and stimulate great potential for realizing one's deepest desires and the timeless wisdom that lies within. This process invites a letting go of limiting beliefs and conditioning and opens you to experience all that life presents with ease. Each week we will experience opening our senses, relaxing deeply, and inquiring into our nature of wholeness.

This six week workshop takes you step by step through this practice. A workbook and recordings are part of the cost of the workshop. Together we will rediscover and explore our highest potential for health, well-being, and happiness.  Read More > 

Letting Go & Turning In

A special workshop with Leslie Anthony & Evelyn Harlan

Saturday, October 6, 2012

1:00 - 4:00 pm

As the seasons change, so do our bodies' needs.  As the days shorten and the expansive energy of the summer wanes we begin to slow down mentally and physically.  Autumn is a time for shedding the things that no longer serve us and becoming more introspective.  Join us for this soothing and grounding three hour practice as we transition from the heating/active energy of the summer to the cooling/calming energy of the fall and winter.  Read More  >>

Using Mindfulness & Yoga to Heal

with Bernadette Halbrook, Ph.D, RYT & Scott Crosbie

Sunday, November 4, 2012

1:30 - 4:00 pm

"Yoga taught me to work smart, not hard." - Dr. Mehmet Oz

This special workshop is designed for MEN who are new to yoga (including first-timers) - but also for those who haven't practiced for a while and would like a review of the basics. This workshop will teach you fundamental yoga poses, safe alignment, and proper breathing and relaxation techniques in a safe, supportive, non-competitive environment.  The class is designed to be adaptive to different bodies and levels of ability - regardless of your fitness level - or lack of it!

 Yoga helps builds strength, stamina, and flexibility in a balanced way. It also reduces stress, increases energy levels, improves sleep, corrects bad posture, improves concentration, and brings about an increased sense of well being and ease in the body. Yoga also helps lower the risk of heart disease, depression, and high blood pressure - and is complimentary to other activities, such as running, biking, golf, tennis, etc.  Read More >

Fusion offers a 200-hour yoga certification program (recognized by Yoga Alliance) for students who want to develop skills to teach others in classical Hatha Yoga. This program is designed to deepen one's understanding and practice of yoga and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level.  Find out more!  Click here for brochure, meeting dates, application form and testimonials. 

We miss you!  If you haven't been to Fusion yet this year, we've got a special offer just for YOU!  For a limited time (until 8/31/12), you can get a ONE-MONTH UNLIMITED PASS for only $50!   Hurry in!  This offer is only available until September 30, 2012 (but can be used anytime between now and the end of 2012).  Once the pass is activated, you'll have 30 days to take as many classes as your schedule will allow.  

What are you waiting for...?!  It really doesn't get any better than this!

Small Print:

*  Special offer is restricted to those who have not been to Fusion as of December 31, 2011.

*  No other discounts may be applied.  Limit one per person and cannot be shared or transferred.

*  Offer must be purchased on or before September 30, 2012 but can be used anytime during 2012.

*  Pass must be purchased at the front desk (cannot be purchased on-line)

Can You Help...?  We'd love to hear from you!

While many of you have kindly shared with us how Fusion has made a difference in your life, we'd LOVE to be able to share your experiences and observations with others who are considering yoga and/or Fusion. 

Would you take a few moments to put your thoughts in writing for us and tell us what you think about us...?  If you've never written a review, that's okay!  Information that others find helpful are things such as a description of the studio's environment (cleanliness, ample parking, etc), the teachers you enjoy taking classes with (and why?), the enjoyment of the class (why?), etc.  Simply think about what would you like to know about a studio before you visited one.   If you're up for sharing something personal about your yoga journey (have you changed since you started practicing?), that would fantastic.  Your testimonial can be emailed to us at FrontDesk@FusionYogaSac.com.
 

We'd also LOVE to read your positive review on Yelp.com.  Hopefully we get your "thumbs-up" and FIVE stars ;o)

Writing a testimionial and/or writing a positive review on Yelp would be SUPER appreciated and EXTREMELY HELPFUL.  WE APPRECIATE YOU and CARE ABOUT YOUR WELL-BEING... hopefully it shows!

Have you heard of our $99 AutoPay Option...?

UNLIMITED YOGA CLASSES for only $99 a Month!

Here's how:  Simply commit to the AutoPay option for six-months and we'll bill your credit card on file $99 once a month for UNLIMITED CLASSES -- which is the lowest possible price we offer (regularly $120 per month, no other discounts can be applied).  Typically, if you take two or three classes a week, this autopay option would be your best savings.  After the six months are over, if there is no lapse in the time, you can switch to $99 month-to-month (no commitment).  To cancel, send us an email giving us a two week notice.

Learn about Meditation and self inquiry through iREST YOGA NIDRA.  Meditating on your back in a safe comfortable environment.  iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Research has shown that iRest Yoga Nidra effectively reduces:  PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency

FREE (donations accepted).  Everyone is welcome, including those that have an existing meditation practice. Register Now  Typically held the first Saturday of each month.  See website for subsequent dates.

In case you're unware, we ran a special promotion on the Living Social media platform for NEW students.  If you're a new student and purchased the voucher, the following information may be helpful if you've have not been in yet...

• The first-time you come for class, bring your voucher with you.  Once we confirm the number at the front desk, you can sign-up ahead of time on-line if you like (isn't necessary)
• Arrive 15 minutes early for your initial paperwork and a brief tour of our space.
• Bring a yoga mat if you have one, if not, you can borrow ours.
• Wear something comfortable (stretchy) - yoga clothes, gym tees, tank shirts and shorts work.  We practice with bare feet.
• Once the voucher is activated, you'll have six months to use the classes up.  (If you have one that expired July 31, 2012, we'll give you another couple of weeks to use it... come on in!)

There's more.... offered for a LIMITED TIME!   Purchase your first regular  Class Pass during your initial two-week trial period and receive your package at HALF-OFF.  (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF.  (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Gift Certificates: For All Occasions! 

Looking for a perfect gift for a friend or loved one...?  Perhaps to say "Thank you," "Happy Birthday," "I Love You," or "I Care About Your Well-Being," or just because. Check out our new Gift Certificates designs. Simple to buy on-line(any denomination) and you can print them in the convenience of your own home or email it to the recipient!   Our "2 weeks for $25" introductory offer is priced right for newbies.  (Our limited time bonus offer for new students is a nice add-on if you're looking to spend a little more.)  Check them out >> 

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     info@carriejmeyer.com    www.carrejmeyer.com

Thai Yoga Massage with Evelyn Harlan