We hope you're enjoying the beautiful weather and that life is treating you well ;o)

We've got some great things lined-up for you as well as a few changes to our schedule.  Before we tell you about them, please note the following bits of news and information:

Memorial Weekend:  All classes are as regularly scheduled, including Monday May 28. 

New Fusion Onesies (sizes 6 and 12 months) and Toddler tees (2T and 3T) have arrived!  Supplies are limited... get 'em before they're gone!  Don't forget, the new Mom & Baby II Crawlers with Maria on Wednesdays at 11:45.

Sunday Morning Flow at 9:00 am:   Kristine will be teaching the 9:00 am flow class May 20 through June 24.

New Class:  Yin Yoga with Leslie.  Thursdays at 7:00 pm... come check it out!

With love and gratitude,

Your friends at Fusion   
 

We were ecstatic that BLAME SALLY is coming back to Fusion! We feel SO privledged that they're bring their amazing talents to our studio again. Their varied instrumental talents, incredible voices and wonderful lyrics blend into a magical evening for all.
 

Cost:  $25 in advance ($30 at the door).  This concert sold out the last time few times they were at Fusion!  Be sure to make your reservation early to insure your seat. Click here >> 

Over the course of our lives, few of us will remain untouched by addiction. Whether it is a family member, a close friend, or our own personal struggle, addictions have the power to destroy families and ravage lives - regardless of the substance or behavior of abuse.  This workshop is designed for those who wish to learn more about the addictive process and how a practice of mindfulness meditation and yoga can ease the pain and suffering. These approaches are increasingly being used in treatment centers and clinics, and research indicates that they are effective for both the addicted individual and their loved ones.  Read more >>

Fusion offers a 200-hour yoga certification program (recognized by Yoga Alliance) for students who want to develop skills to teach others in classical Hatha Yoga. This program is designed to deepen one's understanding and practice of yoga and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level.  Find out more!  Click here for brochure, meeting dates, application form and testimonials. 

This unique 3-week YOGA STUDIES immersion course is open to those students who are interested in learning more about the ancient tradition of yoga. YOGA STUDIES (Module 1 = 40+/- hours) includes an introduction to yoga philosophy, lifestyle, chakras, meditation, pranayama, and relaxation techniques.

This module is open to everyone. While this course is also a part of our Yoga Teacher Training program, this portion of the program (module) is open to everyone and can be used as continuing education for existing teachers.

Find out more! 

Learn about Meditation and self inquiry through iREST YOGA NIDRA.  Meditating on your back in a safe comfortable environment.  iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Research has shown that iRest Yoga Nidra effectively reduces:  PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency

FREE (donations accepted).  Everyone is welcome, including those that have an existing meditation practice. Register Now  Typically held the first Saturday of each month.  See website for subsequent dates.

3 Week Summer Session with Leslie

We're thinking of starting a Fusion Golf Club.  All levels of experience would be welcome.  If you're interested in participating, please let us know by emailing Frontdesk@FusionYogaSac.com.  Let us know if you'd be interested in... 

1)  playing once-a-week, or once-a-month....?

2)  playing 9 holes, or 18...?

3)  week day... or weekend...?

4)  morning... or afternoon....?

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF.  (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Gift Certificates: For All Occasions! 

Looking for a perfect gift for a friend or loved one...?  Perhaps to say "Thank you," "Happy Birthday," "I Love You," or "I Care About Your Well-Being," or just because. Check out our new Gift Certificates designs. Simple to buy on-line(any denomination) and you can print them in the convenience of your own home or email it to the recipient!   Our "2 weeks for $25" introductory offer is priced right for newbies.  (Our limited time bonus offer for new students is a nice add-on if you're looking to spend a little more.)  Check them out >> 

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     info@carriejmeyer.com    www.carrejmeyer.com

Thai Yoga Massage with Evelyn Harlan