THIS WEEKEND at FUSION YOGA |
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Doug Swenson is Back! |
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Don't miss this unique opportunity to practice with a well-known yoga master!
Sunday, May 6 .... TWO Sessions to Choose From!
The ULTIMATE Yoga Workshop
10:00 am - 12:30 pm
This class includes an arrangement of soft and hard form yoga asanas, connected together with cool and hot Vinyasa (flow). You'll enjoy the challenge, achieve new poses, move with fluid power, and be treated to the latest in yoga adjustments. When finished, drift into a blissful deep relaxation followed by a guided meditation.
Yin Yoga with Doug Swenson
Students will enjoy the simplicity of a nurturing, gentle asana flow. Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (non-muscle resistance). ALL levels are welcome (beginners through advanced). READ MORE or REGISTER NOW >>
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iRest Yoga Nidra Meditation |
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Monthly Sessions with Christie Vallance
Saturday, May 5 (10:15 - 11:45 am)
Learn about Meditation and self inquiry through iREST YOGA NIDRA. Meditating on your back in a safe comfortable environment. iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. Research has shown that iRest Yoga Nidra effectively reduces: PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency
FREE (donations accepted). Everyone is welcome, including those that have an existing meditation practice. Register Now >> Typically held the first Saturday of each month. See website for subsequent dates. |
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).
About Fusion >>
Meet our instructors >>
View our class schedule >>
Buy a Gift Certificate (print from home!) >>
Visit our website >>
Everything you need to know to get started >> |
