Easter Weekend (Easter Weekend).  All classes are as regularly scheduled.  Carrie will be teaching the 9:00 am Flow class.

New Fusion Onesies (sizes 6 and 12 months) and Toddler tees (2T and 3T) have arrived!  Supplies are limited... get 'em before they're gone!  Don't forget, the new Mom & Baby II Crawlers with Maria starts Wednesday.

Missing your mat...?  We have a LOT of mats that have been left behind.  If you're missing yours, let us know!  Unclaimed yoga mats will be donated to a women's shelter on April 15. 

Coming Up:  Yoga & Golf w/ Leslie

With love and gratitude,

Your friends at Fusion   
 

A Rejuvenating & Mindful 3 Hour Yoga Session

Friday, April 20  (6:00-9:00 pm)
  

Saturday, April 21   11:00 am - 5:00 pm  (break from 2:00-300 pm)
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Sunday, April 22    11:00 am - 5:00 pm (break from 2:00-300 pm)

In this unique 10-hour training course, Joe will help us to analyze, observe, and practice all of the elements of Yin Yoga in depth. With his guidance, we'll examine ourselves on a personal level with ancient meditation techniques that guide us into a steady awareness of the changing sensations in the postures. We'll study with slides of real bones and by articulating the joints on a plastic skeleton. But mostly we'll have an interactive, hands-on study and examine each other with anatomical range of motion (ROM) tests. The study culminates in a truer understanding of the infinite variety of human bodies (from the bones up), an understanding of why every posture should be modified to the individual, and the basic techniques to help guide each Yin Yoga student with their unique skeletal structures into the appropriate asana for them.  Read More >> 

We were ecstatic that BLAME SALLY is coming back to Fusion! We feel SO privledged that they're bring their amazing talents to our studio again. Their varied instrumental talents, incredible voices and wonderful lyrics blend into a magical evening for all.
 

Cost:  $25 in advance ($30 at the door).  This concert sold out the last time few times they were at Fusion!  Be sure to make your reservation early to insure your seat. Click here >> 

Over the course of our lives, few of us will remain untouched by addiction. Whether it is a family member, a close friend, or our own personal struggle, addictions have the power to destroy families and ravage lives - regardless of the substance or behavior of abuse.  This workshop is designed for those who wish to learn more about the addictive process and how a practice of mindfulness meditation and yoga can ease the pain and suffering. These approaches are increasingly being used in treatment centers and clinics, and research indicates that they are effective for both the addicted individual and their loved ones.  Read more >>

NEW CLASSES

Yin Yoga with Leslie

Thursdays 7:00 - 8:15 pm   (First Class is April 19)

Learn about Meditation and self inquiry through iREST YOGA NIDRA.  Meditating on your back in a safe comfortable environment.  iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Research has shown that iRest Yoga Nidra effectively reduces:  PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency

FREE (donations accepted).  Everyone is welcome, including those that have an existing meditation practice. Register Now  Typically held the first Saturday of each month.  See website for subsequent dates.

Thai Yoga Massage with Evelyn

Thai Yoga Massage is a unique and powerful combination of gentle stretching, acupressure, and applied yoga that is used to give you an experience of the total body and every movement is designed to support the client. Thai Yoga Massage is a meditative practice that by the end of a session will make you will feel relaxed and energized.  Find out more - click here >> 

Massage with Jill

We have a new massage therapist.  For more information, please contact Jill Kerrigan at 916-601-2151 or email jillkerrigan@hotmail.com for appointment and rates.

Mondays, April 9, 16 & 23   (6:30-8:00 pm) 

The perfect follow-up to our Intro to Yoga class -OR- for students currently just starting out (as well as those who are interested in reviewing the foundations of yoga).

Week 1:   Deepening your practice * Learn how to breathe properly * How to build postures from the ground up * Common alignment cues
Week 2:   Moving gracefully from pose-to-pose * Sun salutations * More breathing exercises * Understanding the different styles
Week 3:  Yin/Yang: working actively vs. passively * Yoga Nidra (deep relaxation) * Finding balance * Selecting the appropriate class for you

Each class includes breathing practices, warm up postures, interactive discussion/participation, and ends with a short meditation. Handouts are also included to support you in the learning process. Investment: $40 ($20 drop-in, providing space is available)   Sign-Up Now or read more >>

with Bernadette Halbrook

Sundays:  4:00-5:30 pm   (EVERY Sunday!)

Ideal for the ABSOLUTE beginner (first-timers), as well as for anyone who would like to review the basics.  This one-of-a-kind class is offered weekly as part of our on-going class schedule and will help you feel more confident in taking our regular on-going beginning level classes.  We'll cover what you need to know, understanding why and how we do it, and how to get started with your practice. Approximately 15-20 minutes is spent discussing the practice, while the remaining time is devoted to learning basic foundational postures while breathing properly.  After this class, you'll be ready to transition into our on-going beginning level classes (Yoga Basics) OR you might sign-up for our special 3-Week Beginner Series workshop (offered monthly).  Use your current class pass (Drop-in rate = $20)

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF.  (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Gift Certificates: For All Occasions! 

Looking for a perfect gift for a friend or loved one...?  Perhaps to say "Thank you," "Happy Birthday," "I Love You," or "I Care About Your Well-Being," or just because. Check out our new Gift Certificates designs. Simple to buy on-line(any denomination) and you can print them in the convenience of your own home or email it to the recipient!   Our "2 weeks for $25" introductory offer is priced right for newbies.  (Our limited time bonus offer for new students is a nice add-on if you're looking to spend a little more.)  Check them out >> 

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     info@carriejmeyer.com    www.carrejmeyer.com

Thai Yoga Massage with Evelyn Harlan