With love and gratitude,

Your friends at Fusion   
 

Loss is a natural and inevitable part of life. Yet the pain and sadness of losing a job, a dream that we have nurtured for a long time, our youthful energy, or a loved one can be so overwhelming that it sometimes seems that we will never feel 'normal' again.  This two hour educational workshop will focus on some of the losses that we all experience as we journey through life, and will focus on how the wisdom of yoga can assist us in finding our way. Lecture and discussion will be followed by a light asana practice designed to help us reflect, relax, breathe, and smile.  

Sunday Morning Flow Classes

While our current Teacher Training session is in progress, the following Sunday 9:00-10:30 am classes will be taught by...

March 11 - Lori

March 18 - Carrie

March 25 - Lori

April 1 - Lori

April 8 - Carrie

April 15 - Kristine

April 22 - Carrie

April 29 - Carrie

May 6 - Doug Swenson

May 13 - Carrie  (Mother's Day)

May 20 - Lori (with Marti Walker)

May 27 - Kristine

Thursday 6:00 am w/ Leslie

Cancelled for now

Wednesdays Mom & Baby Classes w/ Maria

10:00 am - 11:15 am - Mom & Baby ONE

11:45 am - 12:45 pm - Mom & Baby TWO

Coming Soon... stay tuned!

Yin Classes

A Rejuvenating & Mindful 3 Hour Yoga Session
  

Friday, April 20   6:00 - 9:00 pm

Saturday, April 21   11:00 am - 5:00 pm  (break from 2:00-300 pm)
--------  AND  --------
Sunday, April 22    11:00 am - 5:00 pm (break from 2:00-300 pm)

In this unique 10-hour training course, Joe will help us to analyze, observe, and practice all of the elements of Yin Yoga in depth. With his guidance, we'll examine ourselves on a personal level with ancient meditation techniques that guide us into a steady awareness of the changing sensations in the postures. We'll study with slides of real bones and by articulating the joints on a plastic skeleton. But mostly we'll have an interactive, hands-on study and examine each other with anatomical range of motion (ROM) tests. The study culminates in a truer understanding of the infinite variety of human bodies (from the bones up), an understanding of why every posture should be modified to the individual, and the basic techniques to help guide each Yin Yoga student with their unique skeletal structures into the appropriate asana for them.  Read More >> 

STARTS APRIL 4

WEDNESDAYS

11:45 am -12:45 pm  

with Maria Moynihan

Learn about Meditation and self inquiry through iREST YOGA NIDRA.  Meditating on your back in a safe comfortable environment.  iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Research has shown that iRest Yoga Nidra effectively reduces:  PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency

FREE (donations accepted).  Everyone is welcome, including those that have an existing meditation practice. Register Now  Typically held the first Saturday of each month.  See website for subsequent dates.

Mondays, April 9, 16 & 23   (6:30-8:00 pm) 

The perfect follow-up to our Intro to Yoga class -OR- for students currently just starting out (as well as those who are interested in reviewing the foundations of yoga).

Week 1:   Deepening your practice * Learn how to breathe properly * How to build postures from the ground up * Common alignment cues
Week 2:   Moving gracefully from pose-to-pose * Sun salutations * More breathing exercises * Understanding the different styles
Week 3:  Yin/Yang: working actively vs. passively * Yoga Nidra (deep relaxation) * Finding balance * Selecting the appropriate class for you

Each class includes breathing practices, warm up postures, interactive discussion/participation, and ends with a short meditation. Handouts are also included to support you in the learning process. Investment: $40 ($20 drop-in, providing space is available)   Sign-Up Now or read more >>

with Bernadette Halbrook

Sundays:  4:00-5:30 pm   (EVERY Sunday!)

Ideal for the ABSOLUTE beginner (first-timers), as well as for anyone who would like to review the basics.  This one-of-a-kind class is offered weekly as part of our on-going class schedule and will help you feel more confident in taking our regular on-going beginning level classes.  We'll cover what you need to know, understanding why and how we do it, and how to get started with your practice. Approximately 15-20 minutes is spent discussing the practice, while the remaining time is devoted to learning basic foundational postures while breathing properly.  After this class, you'll be ready to transition into our on-going beginning level classes (Yoga Basics) OR you might sign-up for our special 3-Week Beginner Series workshop (offered monthly).  Use your current class pass (Drop-in rate = $20)

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF.  (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Gift Certificates: For All Occasions! 

Looking for a perfect gift for a friend or loved one...?  Perhaps to say "Thank you," "Happy Birthday," "I Love You," or "I Care About Your Well-Being," or just because. Check out our new Gift Certificates designs. Simple to buy on-line(any denomination) and you can print them in the convenience of your own home or email it to the recipient!   Our "2 weeks for $25" introductory offer is priced right for newbies.  (Our limited time bonus offer for new students is a nice add-on if you're looking to spend a little more.)  Check them out >> 

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     info@carriejmeyer.com    www.carrejmeyer.com