• Thanksgiving Day Class with Lori - Nov 24 
• Blame Sally Concert - Dec 3 
• iRest Yoga Nidra Meditation - Dec 3 
• Holiday Class with Evelyn - Dec 25 
• New Year's Day Detox Flow with Lori - Jan 1 
• Yoga Studies Immersion Course - starts Jan 1 
• Teacher Training Program - starts Jan 1 
• Intro to Yoga on-going class - starts Jan 1 
• 3 Week Beginner Series - Jan 9 
• Yoga for Golfers with Leslie - Jan 22 
• Yin Yoga with Joe Barnett - Apr 20
• Anatomy Workshop with Joe Barnett - Apr 21 & 22
• Doug Swenson - May

News You Can Use...

• Our Tai Chi classes have been cancelled for now.
• Due to the CIM, there are no morning classes on Sunday, Dec 3 (Join Kristine for a Yoga Basics at 5:00 pm)
• New Karma Yoga class offered on Fridays at 12:00 with Leslie.
• $5 Yoga Classes on Tues/Thurs at 6:00 (hurry - ends 12/31/11)
• New Mom & Baby II Crawlers class - starts March 2012
• College/High School Students - 1 month unlimited for $50
• New Pricing Options: $99 Auto-Pay 

Your friends at Fusion   
 

Join us Thanksgiving morning for a special Yoga Basics class!  Advanced reservation is strongly suggested for this class.  Click here >>   

No other classes are offered on this day.  All other classes on Friday, Saturday, & Sunday are as regularly scheduled.

Many years ago, a Kentucky gentleman who prefers to remain anonymous awoke early on Thanksgiving morning and penned the following words. You may find, as many have, that his expression of gratitude speaks to your heart....

"I am thankful for the gift of life, for the opportunity to breathe and move and see, for the invisible energy that lovingly beats my heart.

"I am thankful for the opportunity to give to and receive from those around me. I am grateful for the privacy of my thoughts, for the freedom to think whatever I wish. I deeply appreciate the little pleasures and joys of life -- the sound of children at play, the movement of clouds, the touch of loved ones, the early morning fragrance of dew-kissed roses.

"I am thankful for all the unavoidable hurts, setbacks, disappointments, and times of deep pain -- for these teach me patience, humility, and endurance. I do not seek suffering, but when it comes I accept it as a friend who guides, imparts wisdom, and teaches of rising above pain.

"I appreciate all the people in my life -- those dear ones who comfort me and cheer me on, and those who so creatively challenge my patience, kindness and self-control. Without such people, how would I ever learn to grow in understanding, strength and compassion?

"I am grateful for all those who have gone before me, giving of their lives, creativity and love. I am thankful for the food that sustains my body, for gentle smiles and the music of laughter, for the colorful faces of wayside flowers. I give thanks for the springtime breezes, for the warm caress of the sun, the winter's blanket of white, the soft glow of moonlit nights, and the pitter-patter of raindrops upon the parched earth.

"I accept loss and death, and give thanks for the deepening of my spirit they bring. I am thankful for my growing sense of inner calmness, trust and faith that gives me assurance in the face of the unknown. I deeply appreciate the wondrous gift of friendship, the Friend behind all friends, and the delight of quietly, invisibly putting others first.

"So very deeply, I appreciate the warmth of love in my heart that silences my fears, guides me, and fills me with optimism about the future. With grateful anticipation, I embrace the unfolding adventure and mystery of life. I am grateful for the yet-to-be-discovered opportunities and delights that are sure to come my way.

"I am thankful for the glory of this present moment, and for the unfolding of each new moment. And I am thankful for my thankfulness -- for the gift of gratitude -- and the clarity, strength and joy it bestows."

Prepared by Sam Quick, Ph.D., Human Development & Family Relations Specialist 

Learn about Meditation and self inquiry through iREST YOGA NIDRA.  Meditating on your back in a safe comfortable environment.  iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Research has shown that iRest Yoga Nidra effectively reduces:  PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency

FREE (donations accepted).  Everyone is welcome, including those that have an existing meditation practice. Register Now   Typically held the first Saturday of each month.  See website for subsequent dates.

Looking for something to do on Christmas...?  Join Evelyn for this special holiday class.  Click here >>  

No other classes are offered on this day. 

This unique 80-hour course will cover and include...

• Yoga philosophy, lifestyle, and ethics
• Meditation Instruction & Pranayama (breathing techniques)
• 8 Hour Chakra Workshop w/ Carrie Meyer
• New Year's Day Detox Flow Workshop w/ Lori McCormick
• 15 Class Pass at Fusion Yoga Studio
• Fusion's Training Manual
• Homework, reading assignments, & self-study

Everyone is welcome!  (Yoga teachers can apply this course to continuing education.)   

Meeting dates are mostly on the weekends (see website for actual meeting dates/times).

Click here to learn more >>  

Next Session Starts JANUARY 1, 2012!   

Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in.    

Read More... Get Application... Check Training Dates >>   

Sponsored by FUSION YOGA at KVIE Studios

For more info and to make reservations, click here >>  

Check out there KVIE promotional video >> 

Classes have started!  Karma classes are always FREE to our community.  Some teachers are compensated for these classes based on your generousity ~ although if money is tight, leave your wallet at home ~ or give what you can afford.  Enjoy these classes as often as you like.  If you're joining us on your lunch hour and can't stay for the full hour, you can leave early (let the instructor know).  Mondays will be taught by Carol, Wednesdays by Lori (or rotating instructors), and Fridays with Leslie. 

with Bernadette Halbrook

Sundays:  4:00-5:30 pm  (first class is January 1st)

Ideal for the ABSOLUTE beginner (first-timers), as well as for anyone who would like to review the basics.  This one-of-a-kind class is offered weekly as part of our on-going class schedule and will help you feel more confident in taking our regular on-going beginning level classes.  We'll cover what you need to know, understanding why and how we do it, and how to get started with your practice. Approximately 15-20 minutes is spent discussing the practice, while the remaining time is devoted to learning basic foundational postures while breathing properly.  After this class, you'll be ready to transition into our on-going beginning level classes (Yoga Basics) OR you might sign-up for our special 3-Week Beginner Series workshop (offered monthly).  Use your current class pass (Drop-in rate = $20)

Monday, January 9, 16 & 23  (6:00-7:30 pm) 

The perfect follow-up to our Intro to Yoga class -OR- for students currently just starting out (as well as those who are interested in reviewing the foundations of yoga).

Week 1:   Deepening your practice * Learn how to breathe properly * How to build postures from the ground up * Common alignment cues
Week 2:   Moving gracefully from pose-to-pose * Sun salutations * More breathing exercises * Understanding the different styles
Week 3:  Yin/Yang: working actively vs. passively * Yoga Nidra (deep relaxation) * Finding balance * Selecting the appropriate class for you

Each class includes breathing practices, warm up postures, interactive discussion/participation, and ends with a short meditation. Handouts are also included to support you in the learning process. Investment: $40 ($20 drop-in, providing space is available)  Sign-Up Now or read more >> 

with Leslie Anthony 

Sunday, January 22  (2:00-4:00 pm)

• Make Your Swing More Fluid
• Stay Focused on the Course
• Lower Your Score

Why yoga and golf...? Yoga helps cultivate flexibility, strength, balance, conditioning in the core of the body, and helps to quiet an over-active mind... everything you need to improve your golf game!  More >>  

GOT FLOW...?   Join Leslie for a special class designed to help WAKE YOU UP and get you FOCUSED. Start your day on a positive note with more energy and an optimistic attitude with a practice designed to inspire and challenge you! Our supportive environment welcomes ALL ages and levels.  

Auto-Pay Membership Includes..
* Unlimited Yoga Classes

* FREE Mat Storage

* Convenient monthly auto-pay/draft at the most economical price!

* Discounted workshops and special events (some restrictions may apply)

This payment option requires a SIX month commitment which bills your credit card $99 once a month (for six months). After the six months, the package switches to a month-to-month basis at the same low $99 price! If you wish to cancel after the initial six-month period, simply send us an email 30 days before you would like to end your membership.  Please note that no other discounts, offers, or promotions may be applied. 

Sign-Up Now!  

New Class Pass Expiration Dates 

We're pleased to inform you that we've changed the expiration dates of our 5, 10, 15, and 20 class passes to SIX months.  Please note that if you have a Class Pass that expired after June 1st, we will be happy to give you a bit more time so that you can use the pass up.  (Email FrontDesk@FusionYogaSac.com or talk to Lori.)  

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF.  (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

COMING MARCH 2012 

WEDNESDAYS

11:45 am -12:45 pm  

with Maria Moynihan

Maintain flexibility, strengthen and tone the post-natal body, while bonding with baby, socializing baby, and connecting with other moms!

Mom & Baby Yoga II Crawlers practice is designed specifically for the needs of a busy mom and mobile baby. We strengthen the entire body with emphasis on the core, pelvic floor, and posture integrating our babies into the practice. Space is created for babies to play and socialize while moms slow down and find their yoga flow.

Learn to quiet the mind and find serenity as you get fit and gain confidence in your mothering through this integrative yoga practice. You'll also learn new songs, yoga for baby, and how to integrate a mobile baby into your yoga practice. In each class we also take a moment to share our journeys with other moms in the spirit of support and community.   ALL BABIES CRAWLING to EARLY WALKING are welcome! ALL LEVELS & ABILITIES WELCOME (including First-Timers - both NEW and VETERAN Moms)

Gift Certificates ~ Holiday & More 

Looking for the perfect holiday gift for a friend or loved one...?  Check out our new Gift Certificates designs.  Simple to buy (any denomination) and you can print in the convenience of your own home!   (Our "2 weeks for $25" introductory offer is priced right for newbies.)  Check them out >> 

Book Club 

If you're interested in participating in the Book Club, please contact Chris at CvonSO@aol.com.

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     info@carriejmeyer.com    www.carrejmeyer.com