Fusion Yoga Studio Sacramento, Inc.
Dear Friend of Fusion...

As we enter the season of "Thanks" filled with family, friends, and reminders of everything we have to be grateful for, we wish to thank each of YOU for choosing to share your practice with us. As always we strive to provide you a variety of classes, instructors, workshops,concerts and events. If you have ideas on how we can make your experience with yoga more rewarding, please be sure to share them with us!  Coming up... 

  


Other News... 

  • PRENATAL Flow on Tuesdays is going being taught by Leslie
  • TAI CHI:  Starting November 1st, our Tai Chi for Beginners is moving over to Tuesdays (5:30-6:25 pm). There is no class on Mon, Oct 31.
  • Special Pricing Options - for College/High School Students, new Class Pass expiration dates, and $99 Auto-Pay
  • More FREE Karma classes
  • $5 Classes on Tues/Thurs @ 6:00 am - thru 12/31/11)
  • Mom & Baby Classes are back!
  • New Student promotional BONUS OFFER  (limited time)

We've got even MORE great things planned, including the following (details to be posted on our website soon)... 

  • Yoga for Golfers - Jan 22
  • Chakra Workshop with Carrie - Feb 3 & 4
  • Joe Barnett Anatomy Weekend Intensive - Apr 20-22

Big love,

 Your Friends at Fusion 

  

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Yoga & Mood Management

Feeling Better Through Awareness & Practice   

with Evelyn Harlan & Bernadette Halbrook

SATURDAY, OCTOBER 30

1:00 pm - 4:00 pm

 

Fluctuations in our moods are a normal pagrt of life: hormones, sleep, diet, and the ups and downs of daily life can all affect how we feel. Environmental and biochemical factors are constantly bombarding our bodies and can have a major impact on our moods.  Read More >> 

Thanksgiving Class with Lori

Thursday, November 24  (10:00 - 11:30 am)

turkeyJoin us Thanksgiving morning for a special Yoga Basics class!  Advanced reservation is strongly suggested for this class.  Click here >> 

Check Out Our New Video! 

Special thanks to John Mounier, Jacob Schantz & Jennifer Dithridge for creating this wonderful video about Fusion!

Fusion Yoga Studio   About Us
Fusion Yoga Studio About Us
Be sure to LIKE us on FaceBook in order to receive updates and inspirational message!  (Please share us with your friends ;o)
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Yoga Studies Immersion Course

8 Week Session - Starts Jan 1st - 80 Hours

This unique 80-hour course will cover and include...

  • Yoga philosophy, lifestyle, and ethics
  • Meditation Instruction & Pranayama (breathing techniques)
  • 8 Hour Chakra Workshop w/ Carrie Meyer
  • New Year's Day Detox Flow Workshop w/ Lori McCormick
  • 15 Class Pass at Fusion Yoga Studio
  • Fusion's Training Manual
  • Homework, reading assignments, & self-study

Everyone is welcome!  (Yoga teachers can apply this course to continuing education.)  Meeting dates are mostly on the weekends (see website for actual meeting dates/times)Click here to learn more >> 

Teacher Training Starts Soon!  

Next Session Starts JANUARY 1, 2012!   

Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in.   Read More... Get Application... Check Training Dates >> 

 

What to know more...?  Join us for a brief, casual INFORMATIONAL TEA on Thursday, November 10 at 7:00 pm to learn more about our program (see website for more).  Mark your calendar and Click Here to RSVP >>

iRest Yoga Nidra Meditation

Monthly Sessions with Christie Vallance 

 christie vallace

SATURDAY, NOVEMBER 5

10:15-11:45 am

 

Learn about Meditation and self inquiry through iREST YOGA NIDRA.  Meditating on your back in a safe comfortable environment.  iRest is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life.  Research has shown that iRest Yoga Nidra effectively reduces:  PTSD, Depression, anxiety, insomnia, chronic pain, and chemical dependency

FREE (donations accepted). 
Everyone is welcome, including those that have an existing meditation practice. Register Now   Typically held the first Saturday of each month.  See website for subsequent dates.

The Art of Flow

Fundamentals of Vinyasa Yoga Flow with Lori McCormick

 

SATURDAY, NOVEMBER 12

10:00 am - Noonlori warrior 2

 

The basic definition of Vinyasa is a flowing sequence of postures synchronized by the breath (the way that we transition from pose to pose gracefully). In this two hour intensive workshop, continuing beginners are introduced to the fundamentals of "flow" or Vinyasa Yoga.  Read More >> 

More FREE Karma Classes!

Now Offered 3 Days a Week!

Mondays, Wednesdays AND Fridays!   (Noon - 1:00 pm)

FIRST FRIDAY CLASS:  NOVEMBER 18th.  Karma classes are always FREE to our community.  Some teachers are compensated for these classes based on your generousity ~ although iIf money is tight, leave your pocketbook at home ~ or give what you can afford.  Enjoy these classes as often as you like.  If you're joining us on your lunch hour and can't stay for the full hour, you can leave early (let the instructor know).  Mondays will be taught by Carol, Wednesdays by Lori (or rotating instructors), and Fridays with Leslie. 

WOW ~ $5 Yoga Classes!!

YES, 6:00 am IS early, but this offer is just too good to pass up!  Starting November 1st through the end of the year, we're offering our NEW 6:00 am classes (on Tuesdays and Thursdays with Leslie) at a SUPER VALUE $5 PRICE to help inspire you to give it a try! 

Tuesdays & Thursdays  (6:00-7:00 am)

Mixed Level Flow with Leslie  

GOT FLOW...?   Join Leslie for a special class designed toleslie help WAKE YOU UP and get you FOCUSED. Start your day on a positive note with more energy and an optimistic attitude with a practice designed to inspire and challenge you! Our supportive environment welcomes ALL ages and levels.  Please note that as of November 1st, the Monday 7:00-8:00 am class is cancelled in order to make room on our schedule for these early classes.  First Tuesday 6:00 am class will be Tuesday, November 1st. 

Blame Sally Concert

Sponsored by FUSION YOGA at KVIE Studios

Two Fantastic Shows... One AMAZING Night! 

 
SATURDAY, DECEMBER 3

Shows at 7:00 pm... and 9:00 pm     

 

Blame Sally 

For more info and to make reservations, click here >>  

Check out there KVIE promotional video >> 

Even Better Than EVER !!! 

New College Student Unlimited Pass - $50 

We've got a deal just for you!  Full-time college and high school students can purchase a one-month unlimited pass for the substantially reduced rate of ONLY $50!  If that's too much to swing at one time, the new drop-in rate for you is $10.  Please note that this pass cannot be purchased on-line.  (Your student ID must be presented to the front desk attendant).  Fine Print:  No other discounts can be applied.  Limited time offer.  Must be a currently enrolled full-time student to qualify for these special offers.    

 

New Auto-Pay Option 

1 Month Unlimited Only $99 Month with AutoPay! 

Our absolute BEST value!  With this new special package pricing we give you the opportunity to make a commitment to your yoga practice at a substantially discounted auto-pay price. We recognize the difficulties of the current economy and the significant benefits a consistent yoga practice can provide you physically, spiritually, and emotionally. This unlimited monthly pass gives you the flexibility to take as many classes as your schedule and body needs ~ and at an exceptional rate!  (This special option is less than the price of seven individual classes... wow!)

 

Auto-Pay Membership Includes..
* Unlimited Yoga Classes

* FREE Mat Storage

* Convenient monthly auto-pay/draft at the most economical price!

* Discounted workshops and special events (some restrictions may apply)

 

This payment option requires a SIX month commitment which bills your credit card $99 once a month (for six months). After the six months, the package switches to a month-to-month basis at the same low $99 price! If you wish to cancel after the initial six-month period, simply send us an email 30 days before you would like to end your membership.  Please note that no other discounts, offers, or promotions may be applied. 

Sign-Up Now!  


New Class Pass Expiration Dates 

We're pleased to inform you that we've changed the expiration dates of our 5, 10, 15, and 20 class passes to SIX months.  Please note that if you have a Class Pass that expired after June 1st, we will be happy to give you a bit more time so that you can use the pass up.  (Email [email protected] or talk to Lori.)  

 

New Student *BONUS* Offer

Offered for a LIMITED TIME!   We want to help "kick-start" your yoga practice for you and have a special deal just for you!   Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)

 

The small print:  This is a special ONE-TIME offer for new students only.  No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option).  One per person. 

Mom & Baby Classes are Back! 

mom & baby

WEDNESDAYS

10:00 am - 11:15 am

with Maria Moynihan

 

Regain strength and flexibility, bond with your baby, and connect with other moms! Learn to quiet the mind and find serenity as you get fit and gain confidence in your mothering through this integrative yoga practice. In each class we also take a moment to share our journeys with other new moms in the spirit of support and community. ALL BABIES FROM 6 WEEKS OLD to NEWLY CRAWLING are welcome!

 

COMING FEBRUARY 2012:  For babies on the move!  Mom & Baby Yoga Phase TWO.  To be offered on Wednesdays from 11:45 am to 12:45 pm.  Details to come.

Intro to Yoga *Weekly* Class

Sundays:  4:00-5:30 pm  (first class is January 1st)

Ideal for the ABSOLUTE beginner (first-timers), as well as for anyone who would like to review the basics.

 

This one-of-a-kind class is offered weekly as part of our on-going class schedule and will help you feel more confident in taking our regular on-going beginning level classes.  We'll cover what you need to know, understanding why and how we do it, and how to get started with your practice. Approximately 15-20 minutes is spent discussing the practice, while the remaining time is devoted to learning basic foundational postures while breathing properly.  After this class, you'll be ready to transition into our on-going beginning level classes (Yoga Basics) OR you might sign-up for our special 3-Week Beginner Series workshop (offered monthly).  Use your current class pass (Drop-in rate = $20)

Beginner Series - 3 Week Session

The perfect follow-up to our Intro to Yoga class -OR- for students currently just starting out (as well as those who are interested in reviewing the foundations of yoga).

Week 1:   Deepening your practice * Learn how to breathe properly * How to build postures from the ground up * Common alignment cues
Week 2:   Moving gracefully from pose-to-pose * Sun salutations * More breathing exercises * Understanding the different styles
Week 3:  Yin/Yang: working actively vs. passively * Yoga Nidra (deep relaxation) * Finding balance * Selecting the appropriate class for you

Each class includes breathing practices, warm up postures, interactive discussion/participation, and ends with a short meditation. Handouts are also included to support you in the learning process. Investment: $40 ($20 drop-in, providing space is available) 
Sign-Up Now or read more >> 

New Year's Day Detox Flow

SUNDAY, JANUARY 1st

10:00 am - Noon

 

Join Lori McCormick for this special yoga intensive which will begin with a Power/Vinyasa Flow practice to warm the body... we'll move into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and stretch the organs.  Read More >>

Book Club 

If you're interested in participating in the Book Club, please contact Chris at [email protected].

Other Services at Fusion 

Holoflective Healing with Carrie Meyer

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     [email protected]    www.carrejmeyer.com

 

                  *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*  

Massage, CranioSacral Therapy, & Reiki with Yemayah

(916) 254-1534  [email protected]   www.livingourdivinity.com

Fusion Black & Red

Our needs can be different each time we step onto our mats.  At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).

 

About Fusion >>

Meet our instructors >> 

View our class schedule >>

Buy a Gift Certificate (print from home!) >> 

Visit our website >>

Everything you need to know to get started >>

Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here!   We'd love to hear your feedback (email [email protected]).
 
With love,
 Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA)    

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