|
Dear Friend of Fusion...
Looking for something to do this weekend...? Join Evelyn Harlan tomorrow (Saturday, Sept 24) for her Autumn Yin Workshop. More information about this special offering is included in this newsletter as well as on our website.
Of course, we've got more to share with you. Some of the highlights include...
- Autumn Yin Workshop with Evelyn - Sept 24
- Meditation with Christie - Oct 1
- Intro to Yoga Workshop with Bernadette - Oct 2
- Yoga & Mood Management with Evelyn & Bernadette - Oct 30
- The Art of Flow with Lori - Nov 12
- BLAME SALLY CONCERT - Dec 3
- New Year's Day Detox Flow with Lori - Jan 1
- Mom & Baby Classes are back!
- New One-Month Unlimited Pass Option - Only $99 with auto-pay!
- New Expiration Dates for Passes
- New Student BONUS Offer (limited time)
- Teacher Training will start again on January 1, 2012.
Could this be the right time for you...? Find out more at our Informational Tea on Monday, November 10
There's more that we're working on... including an Anatomy Workshop with special guest teacher Joe Barrett, Yoga for Golfers with Leslie, Healthy Living Program with Althea, and more!
Big love,
|
|
Autumn Yin Workshop | |
with Evelyn Harlan
SUNDAY, SEPTEMBER 25 
12:00 - 2:30 pm
As the seasons change, so do our bodies' needs. With the fire and excitement of summer behind us, autumn offers us a time to slow down, go deep, and shed the things that no longer serve us. Combining basic techniques with long-held yin postures, practice in this Yin Yoga Workshop will Read More >> |
|
Meditation Instruction & Support | |
Monthly Sessions with Christie Vallance
SATURDAY, OCTOBER 1
10:15-11:45 am
TOPIC: I-REST. FREE (donations accepted). Everyone is welcome, including those that have an existing meditation practice. Register Now |
|
Yoga & Mood Management
Feeling Better Through Awareness and Practice
with Evelyn Harlan & Bernadette Halbrook | |
SATURDAY, OCTOBER 30
1:00 pm - 4:00 pm
Fluctuations in our moods are a normal pagrt of life: hormones, sleep, diet, and the ups and downs of daily life can all affect how we feel. Environmental and biochemical factors are constantly bombarding our bodies and can have a major impact on our moods. Read More >> |
|
The Art of Flow | |
Fundamentals of Vinyasa Yoga Flow with Lori McCormick
SATURDAY, NOVEMBER 12
10:00 am - Noon
The basic definition of Vinyasa is a flowing sequence of postures synchronized by the breath (the way that we transition from pose to pose gracefully). In this two hour intensive workshop, continuing beginners are introduced to the fundamentals of "flow" or Vinyasa Yoga. Read More >> |
|
Blame Sally Concert | |
Sponsored by FUSION YOGA at KVIE Studios
Two Fantastic Shows... One AMAZING Night!
SATURDAY, DECEMBER 3
Shows at 7:00 pm... and 9:00 pm
For more info and to make reservations, click here >> |
|
New Class Pass Expiration Date! | |
We're pleased to inform you that we've changed the expiration dates of our 5, 10, 15, and 20 class passes to SIX months. Please note that if you have a Class Pass that expired after June 1st, we will be happy to give you a bit more time so that you can use the pass up. (Email FrontDesk@FusionYogaSac.com or talk to Lori.) |
|
Teacher Training Starts Soon! | |
The next session starts JANUARY 1, 2012! Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in. Read More... Get Application... Check Training Dates >>
What to know more...? Join us for a brief, casual INFORMATIONAL TEA on Thursday, November 10 at 7:00 pm to learn more about our program (see website for more). Mark your calendar and Click Here to RSVP >> |
|
Yoga is Now More Affordable Than Ever!
NEW AUTO-PAY OPTION
1 Month Unlimited Only $99 Month with AutoPay! | |
Our absolute BEST value! With this new special package pricing we give you the opportunity to make a commitment to your yoga practice at a substantially discounted auto-pay price. We recognize the difficulties of the current economy and the significant benefits a consistent yoga practice can provide you physically, spiritually, and emotionally. This unlimited monthly pass gives you the flexibility to take as many classes as your schedule and body needs ~ and at an exceptional rate! (This special option is less than the price of seven individual classes... wow!)
Auto-Pay Membership Includes..
* Unlimited Yoga Classes
* FREE Mat Storage
* Convenient monthly auto-pay/draft at the most economical price!
* Discounted workshops and special events (some restrictions may apply)
This payment option requires a SIX month commitment which bills your credit card $99 once a month (for six months). After the six months, the package switches to a month-to-month basis at the same low $99 price! If you wish to cancel after the initial six-month period, simply send us an email 30 days before you would like to end your membership. Please note that no other discounts, offers, or promotions may be applied.
Sign-Up Now! |
|
New Student *BONUS* Offer | |
Offered for a LIMITED TIME! We want to help "kick-start" your yoga practice for you and have a special deal just for you! Here's the scoop.... Purchase your first Class Pass during your initial two-week trial period and receive your package at HALF-OFF. (Includes our 5, 10, 15, and 20 class passes as well as our monthly unlimited pass.)
The small print: This is a special ONE-TIME offer for new students only. No other discounts can be applied to this promotion (nor can it be applied to our Auto-Pay option). One per person. |
|
Mom & Baby Classes are Back! | |
WEDNESDAYS
10:00 am - 11:15 am
We hope you'll help us welcome our newest teacher... MARIA MOYNIHAN.
About Maria...
Maria received her teacher certification in 2009 at Kripalu Center for Yoga & Health in Massachusetts. A year later, while pregnant, Maria was certified to teach Yoga Bonding, a baby integrated post-natal yoga sequence. Immersed in her primary career as a new mom, Maria finds great joy in working with moms and young babies.
Outside of teaching yoga Maria rides the waves involved with being a wife and mother, enjoys the outdoors, exploring new places, skiing, running, the water, wine tasting, live music, playing piano, and spending time with her hubby. Maria strives to create a nurturing and mindful space in her classes along with a sense of community where students experience validation, their edge, increased confidence, and self-healing. |
|
Teacher Updates & Reassignments | |
SUZANNE MIKULA is going to be back from maternity leave soon. She'll be teaching Saturdays at 5:00 pm. Look for her to resume teaching around the middle of October. Until Suzanne's back, SILVIA VIARNES is filling in... we're sure you'll enjoy Silvia's classes too!
BERNADETTE HALBROOK has taken over teaching our Intro to Yoga Workshops. Bernadette graduated Fusion's Teacher Training Program and the perfect person for introducing new students to yoga. (Bio coming soon.)
LESLIE ANTHONY has taken over the Monday morning class at 7:00 am. Leslie is also a graduate from Fusion's Teacher Training Program... come check her class out! (Bio coming soon.) |
|
New Year's Day Detox Flow | |
SUNDAY, JANUARY 1st
10:00 am - Noon
Join Lori McCormick for this special yoga intensive which will begin with a Power/Vinyasa Flow practice to warm the body... we'll move into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and stretch the organs. Read More >> |
|
Book Club | |
If you're interested in participating in the Book Club, please contact Chris at CvonSO@aol.com. |
| Other Services at Fusion | |
Holoflective Healing with Carrie Meyer
Holistic Hypnotherapy, Energy Work, Integrative Counseling
(916) 705-0511 info@carriejmeyer.com www.carrejmeyer.com
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Massage, CranioSacral Therapy, & Reiki with Yemayah
(916) 254-1534 yemayah@livingourdivinity.com www.livingourdivinity.com |
|
| |
Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).
About Fusion >>
Meet our instructors >>
View our class schedule >>
Buy a Gift Certificate (print from home!) >>
Visit our website >>
Everything you need to know to get started >> |
|
Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here! We'd love to hear your feedback (email FrontDesk@FusionYogaSac.com).
With love,
Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA) |
|
|
| |
Today's Classes
<< Click Here >> | | |
| |
Need Space?
...Use Ours!
FUSION is available for rent on a per-use basis for special events. Read More> | |
|
|
