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Dear Friend of Fusion...
Yippee... summer's finally here ~ although you'd never know it with the whacky weather we're having! Summer brings fun and sun (eventually!) as well as the announcement of our "Wear in the World?" Photo Contest. Take Fusion on vacation with you and perhaps you can win a fabulous prize! (Details below.)
IMPORTANT ANNOUNCEMENT! This weekend was to be our Down-Dog-A-Thon, which has been postponed until August. Unbeknownst to us, we bumped up against the SPCA's wonderful Doggie Dash, so our event has "gone to the dogs!" for the time being. Nonetheless, we look forward to our special event benefiting Scooter's Pals rescue group toward the end of summer.
THIS WEEKEND ... Join Christie tomorrow for Meditation Instruction & Support (Saturday at 10:15 am). Plus we have our monthly "Intro To Yoga" workshop on Sunday at 10:00 am as well (great for beginners or as a refresher).
... AND next weekend, we're hosting yoga master Doug Swenson! We're THRILLED and privileged to have Doug join us. We hope that you'll join us too on Sunday, June 12 (TWO sessions to choose from ~ or do both!). Space is filling up quickly though... hurry and reserve your spot TODAY. Reservations can be made at the front desk or on-line. (Note that our 9:00 Fusion Flow class is cancelled on June 12 due to this special event.)
The Spring/Summer logo wear is moving fast.... get yours before they're gone! Tanks and cute v-neck tees in white, black, red, and gray. We've still got a few book bags as sports bags left too... a bargain at $4 and $5 dollars.
Our next Teacher Training session is scheduled to begin again in September. Could this be the right time for you...? Find out more at our Informational Tea to be held in August.
We've also got two new classes to tell you about too. Details are included in this issue for all the above and more! Read on...
Big love,
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Doug Swenson Workshop
A Unique Opportunity to Practice with a Yoga Master!
Sunday, June 12 (Two sessions!) | |
 SESSION 1 (10:00 am - Noon):
Vinyasa Yoga - Cross Training (Balancing Strength & Softness).
This class is a delightful blend of Ashtanga and Soft Form Yoga. Class starts with Doug's completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format - followed by pranayama (breathing exercises) and deep relaxation. All Levels (beginner through advanced welcome). To register for Session 1 only ($50), click here >>
SESSION 2 (2:00 - 4:30 pm):
Latest in Yoga Adjustments & Partner Yoga.
Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance from techniques you have learned. All Levels (beginner through advanced welcome... great for teachers!). To register for Session 2 only ($50), click here >>
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Meditation Instruction & Support | |
Monthly Sessions with Christie Vallance
Next: Saturday, June 4 (10:15-11:45 am)
JUNE TOPIC: Loving Kindness
FREE (donations accepted). Everyone is welcome, including those that have an existing meditation practice. Register Now >> |
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Down-Dog-A-Thon | |
Benefiting Scooter's Pals Rescue Group
*** NEw DATE ***
Saturday, August 6
10:00 am -Noon
Is your yoga in action (Karma) not quite up to snuff...? Here's an
opportunity to join Fusion's "Pack," putting your Down Dogs to work and
using them for a good cause!
Join us for this fun, unique mixed level yoga basics class to benefit Scooter's Pals. Read More >>
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Fall Teacher Training Starts Soon! | |
Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in. Read More... Get Application... Check Training Dates >>
What to know more...? Join us for a casual Informational Tea on August 1 to learn more about our program (see website for more).
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"WEAR IN THE WORLD..?" Contest | |
"Wear In The World?" is our travel photo contest that anyone can be a part of. All it takes is a piece of Fusion logowear, a camera, and a sense of adventure! Get creative... with every photo you take, you'll have a chance to win free classes or more logowear!
So, where are you going this summer...? Are you taking a hiking trip or going camping... taking the kids to Disney... going to the lake, the mountains, the wine country, a sporting event, to a ranch, exploring California, or even traveling to some exotic land...? When you pack your camera, don't forget to pack your Fusion logowear (tee, hoodie, tank, book or sports bag). Then while out-and-about, strike a pose with your Fusion logowear, snap a photo, and forward it to us along with a description of where you're at. Creativity will score extra points (try Tree pose if you're game!), but be sure that the logo is visible in your photo. Photos will be posted on our website for everyone to see! Samples are below. (For each item sold, we'll be donating $1 to the SPCA.)
Ponte Vecchio over the Arno River, Florence, Italy. May 2011
Saint Peter's Basilica, Vatacin City, Italy (Michaelangelo's "The Pieta"). May 2011
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30 Day Challenge Winners! | |
Congratulations to all for completing the challenge!
FIRST PLACE goes to (drum roll, please!) ....
Marlene Albright (One-month unlimited pass!)
SECOND PLACE:
Michelle Ben-Hur (Fusion tee)
RUNNER'S UP:
Tam Dang, Elizabeth Treanor, Deborah Baskin (Fusion Book Bag)
We'll be challenging you again soon... stay tuned! |
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Schedule Additions & Change
New Classes ! | |
MONDAYS @ 7:00 - 8:00 am
Mixed Level Flow with Amanda (starts June 20)
THURSDAYS @ 6:00 - 7:15 pm
Prenatal Flow with Rebekah (starts June 16)
Discontinued
* Tuesdays at 6:00 - 7:00 am (Last Class Tuesday, June 14) |
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Book Club | |
If you're interested in participating in the Book Club, pleae contact Chris at CvonSO@aol.com. |
| Other Services at Fusion | |
Holoflective Healing with Carrie Meyer
Holistic Hypnotherapy, Energy Work, Integrative Counseling
(916) 705-0511 info@carriejmeyer.com www.carrejmeyer.com
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Massage, CranioSacral Therapy, & Reiki with Yemayah
(520) 678-5383 yemayah@livingourdivinity.com www.livingourdivinity.com |
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).
About Fusion >>
Meet our instructors >>
View our class schedule >>
Buy a Gift Certificate (print from home!) >>
Visit our website >>
Everything you need to know to get started >> |
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Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here! We'd love to hear your feedback (email FrontDesk@FusionYogaSac.com).
With love,
Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA) |
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Today's Classes
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Need Space?
...Use Ours!
FUSION is available for rent on a per-use basis for special events. Read More> | |
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