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Dear Friend of Fusion...
This weekend kicks off our Healthy Living Program with Althea. Join her this Saturday, May 7 at 11:00 am for this FREE event. More information about this special program is below.
Don't forget... our Tai Chi classes on Monday nights with William are now offered from 5:30-6:25 pm. William has a Tai Chi black belt and was a Gold Medalist in 2010 at the USA Kung Fu Championships in both single and group competition, so we are very fortunate to have him! To introduce you to William, there's a coupon for free class at the bottom of this email. Our next Teacher Training session is scheduled to begin again in September. Find out more at our Informational Tea to be held in August. The Spring logo wear is moving fast.... get yours before they're gone! Tanks and cute v-neck tees in white, black, red, and gray.
Big love,
Your Friends at Fusion
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28-Day Healthy Living Program
Spring Into Summer with a Fresh, New You!
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Starting on Saturday, May 7 (11:00-1:00 pm)
Join us at Fusion for a special 28-Day Healthy Living Program designed to cleanse, detoxify, and refresh you and your diet! Learn to develop mindfulness in your food choices, and experience increased energy, improved metabolism, clearer skin and eyes, improved mental clarity, a reduction of allergy symptoms, and more restful sleep. Reduce your cravings and get results without counting calories!
Weekly *private* body composition readings, which include body fat percentage, body water percentage, muscle mass, bone density, metabolic age, and overall weight are included. Free menu planning, shopping lists, and recipes are provided too. Sign-up to reserve your spot today!
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Meditation Instruction & Support | |
Monthly Sessions with Christie Vallance
Next: Saturday, May 14 (10:15-11:45 am)
MAY TOPIC: Inner Listening
FREE (donations accepted). Everyone is welcome, including those that have an existing meditation practice. Register Now >> |
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Doug Swenson Workshop
A Unique Opportunity to Practice with a Yoga Master!
Sunday, June 12
Session 1 - 10:00 am - 12:30 pm
Session 2 - 2:00 pm - 5:00 pm | |
 Session 1:
Vinyasa Yoga - Cross Training (Balancing Strength & Softness).
This class is a delightful blend of Ashtanga and Soft Form Yoga. Class starts with Doug's completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format - followed by pranayama (breathing exercises) and deep relaxation. All Levels (beginner through advanced welcome). To register for Session 1 only ($50), click here >>
Session 2:
Latest in Yoga Adjustments & Partner Yoga.
Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance from techniques you have learned. All Levels (beginner through advanced welcome... great for teachers!). To register for Session 2 only ($50), click here >>
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Down-Dog-A-Thon
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Benefiting Scooter's Pals Rescue Group
Saturday, June 4
Is your yoga in action (Karma) not quite up to snuff...? Here's an
opportunity to join Fusion's "Pack," putting your Down Dogs to work and
using them for a good cause!
Join us for this fun, unique mixed level flow class to benefit Scooter's Pals. Read More >>
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Fall Teacher Training Starts Soon! | |
Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in. Read More... Get Application... Check Training Dates >>
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Book Club | |
If you're interested in participating in the Book Club, pleae contact Chris at CvonSO@aol.com. |
| Other Services at Fusion | |
Holoflective Healing with Carrie Meyer
Holistic Hypnotherapy, Energy Work, Integrative Counseling
(916) 705-0511 info@carriejmeyer.com www.carrejmeyer.com
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Massage, CranioSacral Therapy, & Reiki with Yemayah
(520) 678-5383 yemayah@livingourdivinity.com www.livingourdivinity.com |
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).
About Fusion >>
Meet our instructors >>
View our class schedule >>
Buy a Gift Certificate (print from home!) >>
Visit our website >>
Everything you need to know to get started >> |
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Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here! We'd love to hear your feedback (email FrontDesk@FusionYogaSac.com).
With love,
Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA) |
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Today's Classes
<< Click Here >> | | |
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Need Space?
...Use Ours!
FUSION is available for rent on a per-use basis for special events. Read More> | |
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