|
Dear Friend of Fusion...
Spring is here and summer will be here before you know it! As the seasons change, trees turn green and blossom and the flowers bud and bloom there is a feeling of restoration. We have an appreciation of the wonders of life and the things that make it special and amazing. We are thankful for all of you that make Fusion an exceptional studio with the incredible sense of community that we envisioned when we first opened.
We have a number of special events we hope will pique your interest in the coming weeks and months. Evelyn is leading a Yin Yoga Workshop that you're sure to loveeeee! Also, don't forget about our special "30 Day Challenge." You can start anytime during the month of April. We have another challenge for you in May with Althea: "28 Day Healthy Living Program," beginning May 7 (see below for details).
Our Tai Chi classes on Monday nights with William are now offered from 5:30-6:25 pm. William has a Tai Chi black belt and was a Gold Medalist in 2010 at the USA Kung Fu Championships in both single and group competition, so we are very fortunate to have him! To introduce you to William, there's a coupon for free class at the bottom of this email.
Scheduling Notes: No 6:00 am class on Tuesday, April 19. There are no changes to our schedule for Easter Sunday, April 24 as well as Memorial Day weekend. (All classes are as regularly scheduled.)
Our next Teacher Training session is scheduled to begin again in September. Find out more at our Informational Tea to be held in August.
Blame Sally will be returning for another concert on November 19th so mark it on your calendars and get your tickets early as they'll definitely sell out again!!
Finally... the Spring logo wear is here too! Tanks and tees in white, black, and gray.
Big love,
Your Friends at Fusion
|
|
Yin Yoga Workshop w/ Evelyn | |
Saturday, April 30
Join us for a special workshop that will leave you feeling open, energized, peaceful, and balanced. Yin yoga postures are held for longer periods of time and target primarily the connective tissues of the hips, pelvis, and lower spine aiming to strengthen and maintain health of your joints, clearing energetic blockages, and enhancing circulation. Read More >> |
|
April ~ We're *Challenging* You !! | |
Start anytime during the month of April! (There's still time to participate!)
A lot can happen in 30 days. The idea of Fusion's "30-Day Challenge" is to explore commitment, consistency, curiosity, connection, community, and transformation. The intention of our challenge is to help you become stronger, more flexible, have better sleep, digestion, and disposition, and for some, the loss of inches and/or pounds!
Here's how it works:
1. Anytime during the month of April, register with the front desk and get a "30 Day Challenge" card... Joining the Challenge is FREE but we want to know who's on the team!
2. Take 15 yoga classes within 30 days at Fusion. (You can take multiple classes as a day if your schedule permits)
3. Find out what happens...
After you complete your card, turn it to the front desk attendant and be entered into our drawing for free classes, logo wear, and more!
Think you can do it...? Well come on... show us what cha got! ;o)
|
|
28-Day Healthy Living Program
Spring Into Summer with a Fresh, New You! | |
Starting on Saturday, May 7 (time TBA)
Join us at Fusion for a special 28-Day Healthy Living Program designed to cleanse, detoxify, and refresh you and your diet! Learn to develop mindfulness in your food choices, and experience increased energy, improved metabolism, clearer skin and eyes, improved mental clarity, a reduction of allergy symptoms, and more restful sleep. Reduce your cravings and get results without counting calories!
Weekly *private* body composition readings, which include body fat percentage, body water percentage, muscle mass, bone density, metabolic age, and overall weight are included. Free menu planning, shopping lists, and recipes are provided too. Sign-up to reserve your spot today! |
|
Meditation Instruction & Support | |
Monthly Sessions with Christie Vallance
Next: Saturday, May 14 (10:15-11:45 am)
MAY TOPIC: Inner Listening
FREE (donations accepted). Everyone is welcome, including those that have an existing meditation practice. Register Now >> |
|
Doug Swenson Workshop
A Unique Opportunity to Practice with a Yoga Master!
Sunday, June 12
Session 1 - 10:00 am - 12:30 pm
Session 2 - 2:00 pm - 5:00 pm | |
 Session 1:
Vinyasa Yoga - Cross Training (Balancing Strength & Softness).
This class is a delightful blend of Ashtanga and Soft Form Yoga. Class starts with Doug's completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format - followed by pranayama (breathing exercises) and deep relaxation. All Levels (beginner through advanced welcome). To register for Session 1 only ($50), click here >>
Session 2:
Latest in Yoga Adjustments & Partner Yoga.
Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance from techniques you have learned. All Levels (beginner through advanced welcome... great for teachers!). To register for Session 2 only ($50), click here >>
|
|
Down-Dog-A-Thon
| |
Benefiting Scooter's Pals Rescue Group
Saturday, June 4
Is your yoga in action (Karma) not quite up to snuff...? Here's an
opportunity to join Fusion's "Pack," putting your Down Dogs to work and
using them for a good cause!
Join us for this fun, unique mixed level flow class to benefit Scooter's Pals. Read More >>
|
|
Fall Teacher Training Starts Soon! | |
Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in. Read More... Get Application... Check Training Dates >>
|
|
Private Sessions for Special Needs
| |
with Carl Warsowe, RYT, MD
For a limited time, Carl Warsowe is offering private yoga sessions for those individuals that have a medical condition or physical limitation (including age, weight, injury, etc) that they believe would prevent them from participating in a traditional class setting. (For some, he will be able to design a program that individuals can practice and follow at home.)
As a service to our community, these sessions are significantly discounted to accommodate those with limited financial resources and are offered on a sliding scale of $20 and up for a one-hour session. If you, or someone you know, would be interested in these services, please contact FrontDesk@FusionYogaSac.com to check Carl's availability.
|
|
Book Club | |
If you're interested in participating in the Book Club, pleae contact Chris at CvonSO@aol.com. |
|
 Celebrating YOU!
| |
Happy Birthday!
Make sure we have your correct email address and birth date and we'll send you an email for a FREE CLASS during the month of your birthday! Let the front desk attendent know your email and birthday... or if you use our MindBody system, log-in and add or check the information. |
| Other Services at Fusion | |
Holoflective Healing with Carrie Meyer
Holistic Hypnotherapy, Energy Work, Integrative Counseling
(916) 705-0511 info@carriejmeyer.com www.carrejmeyer.com
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Massage, CranioSacral Therapy, & Reiki with Yemayah
(520) 678-5383 yemayah@livingourdivinity.com www.livingourdivinity.com |
|
| |
Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).
About Fusion >>
Meet our instructors >>
View our class schedule >>
Buy a Gift Certificate (print from home!) >>
Visit our website >>
Everything you need to know to get started >> |
|
Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here! We'd love to hear your feedback (email FrontDesk@FusionYogaSac.com).
With love,
Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA) |
|
|
| |
Today's Classes
<< Click Here >> | | |
| |
Need Space?
...Use Ours!
FUSION is available for rent on a per-use basis for special events. Read More> | |
|
|
