Fusion Yoga Studio Sacramento, Inc.

Dear Friend of Fusion... 

In case you haven't heard, this Saturday (March 26) is our Kirtan with Soul's Journey... we hope you'll join us at 7:30 for a fun musical event! 

 

On April 2nd, we're hosting a "Buy/Sell/Trade Show" that we think you'll enjoy attending and/or participating in.  Also on April 2nd is Meditation Instruction with Christie at 10:45 am with the topic "Working with the Monkey Mind."  (There is no charge to attend these events.)  Later in the month, Evelyn is leading a Yin Yoga Workshop that you're sure to loveeeee!

 

Don't forget about our special "30 Day Challenge."  Think you can do it...?  Details are included in this newsletter.  Check it out!

 

Our Tai Chi classes on Monday nights with William will resume in April.  Of course, we've got other things to tell you about too... read below to find out more!

 

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Big love,

  Your Friends at Fusion

Soul's Journey Kiirtan 
Join Soul's Journey in vocal celebration of Spirit... 
in a PERFECTION-FREE zone! 

Saturday, March 26  (7:30-9:00 pm)

 

The evening includes group devotional singing of a very eclectic mix of spiritual songs from a variety of traditions along with dancing 2-3 Dances of Universal Peace and/or Spirit-Play movement. It closes with a kiirtan chant and dance, followed by a group meditation. Soul's Journey is a collective of musicians dedicated to expressing joy through devotional song and movement.  $10 love offering requested - no one is turned away for lack of funds.  Doors open at 7:00 pm

 

Buy * Sell * Trade Show

Saturday, April 2  (1:00 pm -4:00 pm)

Open to the public.   EVERYONE is welcome, including friends and family.

Join us for a UNIQUE Spring event at Fusion... an afternoon filled with fun, food, drinks, shopping, and raffle prizes.  It's a GREAT opportunity to support your fellow yoga students along with finding special treasures you never know you needed!   So that we can plan accordingly, please let us know you're comin' by clicking here >>  (There is NO CHARGE to attend this event.)

   

VENDORS WANTED!   We're looking for creative students who would like to share their talents with our yoga community.... including bakers, quilters, artists, crafters, etc. ALSO, those that have gently used accessories that need a new home should bring them along to either sell or trade with your fellow shoppers or traders at this event.  If you're interested in participating, please contact Monica at (916) 944-2105 or email [email protected] ASAP, for space availability and additional details. 

Meditation Instruction & Support

Monthly Sessions with Christie Vallance 

Next:  Saturday, April 2nd   (10:15-11:45 am)christie vallace

 

APRILTOPIC: 

Working with the "Monkey Mind" 

 

Anyone who has spent quiet time alone has probably experienced the "Monkey Mind," which is the mind racing from one thought to the next.  Since our society is so goal oriented, it is hard to settle and just be with oneself.   If you are feeling overwhelmed or stressed and looking for ways to relax, you may want to consider meditation.  People new to meditation or experienced practitioners can gain insight from this class.

 

FREE (donations accepted)Everyone is welcome, including those that have an existing meditation practice.   Register Now >> 

April ~ We're *Challenging* You !!

A lot can happen in 30 days.  The idea of Fusion's "30-Day Challenge" is to explore commitment, consistency, curiosity, connection, community, and transformation.  The intention of our challenge is to help you become stronger, more flexible, have better sleep, digestion, and disposition, and for some, the loss of inches and/or pounds!

 

Here's how it works:

1.   Register with the front desk and get a "30 Day Challenge" card...  Joining the Challenge is FREE but we want to know who's on the team!

2.   Take 15 yoga classes within 30 days at Fusion.  (You can take multiple classes as a day if your schedule permits)

3.   Find out what happens...

 

After you complete your card, turn it to the front desk attendant and be entered into our drawing for free classes, logo wear, and more!  

Think you can do it...?   Well come on... show us what cha got!  ;o)

 

Yin Yoga Workshop w/ Evelyn 

evelyn

Saturday, April 30

Join us for a special workshop that will leave you feeling open, energized, peaceful, and balanced.  Yin yoga postures are held for longer periods of time and target primarily the connective tissues of the hips, pelvis, and lower spine aiming to strengthen and maintain health of your joints, clearing energetic blockages, and enhancing circulation.  Read More >>  

Private Sessions for Special Needs

with Carl Warsowe, RYT, MD 

For a limited time, Carl Warsowe is offering private yoga sessions for those individuals that have a medical condition or physical limitation (including age, weight, injury, etc) that they believe would prevent them from participating in a traditional class setting.  (For some, he will be able to design a program that individuals can practice and follow at home.) 

 

As a service to our community, these sessions are significantly discounted to accommodate those with limited financial resources and are offered on a sliding scale of $20 and up for a one-hour session.  If you, or someone you know, would be interested in these services, please contact [email protected] to check Carl's availability.   

Doug Swenson Workshop

A Unique Opportunity to Practice with a Yoga Master!

Sunday, June 12  

Session 1 -  10:00 am - 12:30 pm

Session 2 -  2:00 pm - 5:00 pm 

doug swenson 

 

Session 1:  Vinyasa Yoga - Cross Training  (Balancing Strength & Softness).  This class is a delightful blend of Ashtanga and Soft Form Yoga.  Class starts with Doug's completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format - followed by pranayama (breathing exercises) and deep relaxation.  All Levels (beginner through advanced welcome). To register for Session 1 only ($50), click here >> 

 

Session 2:  Latest in Yoga Adjustments & Partner Yoga.  Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work.  Class concludes with creation of a yoga dance from techniques you have learned.  All Levels (beginner through advanced welcome... great for teachers!).  To register for Session 2 only ($50), click here >> 

 

Spring Logo Wear

Place your order now at the front desk !  

We'll be placing our SPRING order soon -- which will include tanks and short sleeve v-neck tees with the cool OM on the back.  (Besides black, some will be available in red, white, and gray.) 

 

Our winter wear is SOLD OUT!  If you missed out on getting a long-sleeve tee or a warm, cozy hoodie but still want one, we can order that for you too but you'll need to place an order for it as we'll only be ordering for those that request them.

Down-Dog-A-Thon

Benefiting Scooter's Pals Rescue Group

maya

Saturday, June 4


Is your yoga in action (Karma) not quite up to snuff...?  Here's an
opportunity to join Fusion's "Pack," putting your Down Dogs to work and
using them for a good cause! 

 

Join us for this fun, unique mixed level flow class to benefit Scooter's Pals. Read More >> 

 

 

Book Club 

Next Date: Tuesday, April 5

The Good Mother by Sue Miller

Reviewer - Kim

 

On April 5th we'll also be discussing selections for upcoming meetings.  We'll also be setting additional meeting dates.  Bring your calendar and ideas.  Questions...?  Contact Chris at [email protected].

BirthdayCelebrating YOU! 

Happy Birthday!brithday balloons

Make sure we have your correct email address and birth date and we'll send you an email for a FREE CLASS during the month of your birthday!  Let the front desk attendent know your email and birthday... or if you use our MindBody system, log-in and add or check the information.

Other Services at Fusion 

Holoflective Healing with Carrie Meyer

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     [email protected]    www.carrejmeyer.com

 

                  *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*  

Massage, CranioSacral Therapy, & Reiki with Yemayah

(520) 678-5383  [email protected]   www.livingourdivinity.com

Fusion Black & Red

Our needs can be different each time we step onto our mats.  At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).

 

About Fusion >>

Meet our instructors >> 

View our class schedule >>

Buy a Gift Certificate (print from home!) >> 

Visit our website >>

Everything you need to know to get started >>

Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here!   We'd love to hear your feedback (email [email protected]).
 
With love,
 Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA)    

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