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Dear Friend of Fusion...
We've got lots to share with you this month! THIS WEEKEND is Carrie's Chakra Workshop (March 11 and 12). A Kirtan with Soul's Journey will bring song, dance, and community together at Fusion on March 26. A Yin Yoga Workshop with Evelyn is next up on April 30. Finally, Meditation Instruction with Christie and a "Buy, Sell, & Trade Show" both come to Fusion on April 2.
We also have some BIG things up during the summer, including a workshop with yoga master Doug Swenson, and a Down-Dog-A-Thon to benefit Scooter's Pal rescue group. We're also in the planning stages for the return of Blame Sally and a concert with Andrew Heringer band too!
If you haven't met our newest instructors, be sure to try Yemayah's Yoga Basics class on Saturdays at 5:00, Amanda's 6:00 am class on Tuesdays and Thursdays, and Robert's Flow Class on Thursdays at 6:30. (See special coupon for a FREE class below during the month of March!)
As always we are thankful to all of you who make our studio special and unique. We will continue to offer diverse, interesting, and quality events and workshops to make your experience with Fusion as complete as possible. Should you have any thoughts or suggestions for things we might bring to Fusion, please let us know.... we'd love to hear from you!
Big love,
Your Friends at Fusion
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Chakra System Unveiled w/ Carrie | |
Friday, March 11 (6:00-9:00 pm) ..&...
Saturday, March 12 (12:30-5:30) pm
This two-part workshop on the chakra system offers a rich compilation of information distilled from a wide range of sources historically rooted in the ancient traditions of Yoga and Tantra. Each of the seven main energy centers will be examined in detail with reference to energetic anatomy and corresponding physical, psychological, and transpersonal attributes. Read More >> |
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Intro to Yoga Workshop | |
Upcoming Sessions to Choose From...
* Sunday, March 20 (11:00 am - 1:00 pm)
* Sunday, April 17 (11:00 am-1:00 pm) If you're new to yoga or just coming back, it's the best place to start! This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. CLICK HERE to read more OR to make a reservation >> |
| Soul's Journey Kiirtan
Join Soul's Journey in vocal celebration of Spirit...
in a PERFECTION-FREE zone! | |
Saturday, March 26 (7:30-9:00 pm)
The evening includes group devotional singing of a very eclectic mix of spiritual songs from a variety of traditions along with dancing 2-3 Dances of Universal Peace and/or Spirit-Play movement. It closes with a kiirtan chant and dance, followed by a group meditation. Soul's Journey is a collective of musicians dedicated to expressing joy through devotional song and movement. $10 love offering requested - no one is turned away for lack of funds. Doors open at 7:00 pm
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Meditation Instruction & Support | |
Monthly Sessions with Christie Vallance
Next: Saturday, April 2nd (9:00-10:30 am)
 This informative class is now held once at month (usually the first Saturday of each month). Christie will explain the different elements of meditation. You'll learn what meditation is, how to meditate, and why meditation helps. You'll find that by focusing on the present moment, the mind naturally settles down resulting in a calm, peaceful state, allowing you to connect with your own inner stillness. FREE (donations accepted). Everyone is welcome, including those that have an existing meditation practice. Register Now >> |
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Buy * Sell * Trade Show | |
Saturday, April 2 (11:00 am -4:00 pm)
Open to the public. EVERYONE is welcome, including friends and family.
Join us for a UNIQUE Spring event at Fusion... an afternoon filled with fun, food, drinks, shopping, and raffle prizes. It's a GREAT opportunity to support your fellow yoga students along with finding special treasures you never know you needed! So that we can plan accordingly, please let us know you're comin' by clicking here >>
VENDORS WANTED! We're looking for creative students who would like to share their talents with our yoga community.... including bakers, quilters, artists, crafters, etc. ALSO, those that have gently used accessories that need a new home should bring them along to either sell or trade with your fellow shoppers or traders at this event. If you're interested in participating, please contact Monica at (916) 944-2105 or email mmonica311@mac.com by March 25, for space availability and additional details.
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Yin Yoga Workshop w/ Evelyn | |
Saturday, April 30
Join us for a special workshop that will leave you feeling open, energized, peaceful, and balanced. Yin yoga postures are held for longer periods of time and target primarily the connective tissues of the hips, pelvis, and lower spine aiming to strengthen and maintain health of your joints, clearing energetic blockages, and enhancing circulation. Read More >> |
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April ~ We're *Challenging* You !! | |
A lot can happen in 30 days. The idea of Fusion's "30-Day Challenge" is to explore commitment, consistency, curiosity, connection, community, and transformation. The intention of our challenge is to help you become stronger, more flexible, have better sleep, digestion, and disposition, and for some, the loss of inches and/or pounds!
Here's how it works:
1. Register with the front desk and get a "30 Day Challenge" card... Joining the Challenge is FREE but we want to know who's on the team!
2. Take 15 yoga classes within 30 days at Fusion. (You can take multiple classes as a day if your schedule permits)
3. Find out what happens...
After you complete your card, turn it to the front desk attendant and be entered into our drawing for free classes, logo wear, and more!
Think you can do it...? Well come on... show us what cha got! ;o)
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Doug Swenson Workshop
A Unique Opportunity to Practice with a Yoga Master!
Sunday, June 12 (times TBA soon!)
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Session 1: Vinyasa Yoga - Cross Training (Balancing Strength & Softness). This class is a delightful blend of Ashtanga and Soft Form Yoga. Class starts with Doug's completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format - followed by pranayama (breathing exercises) and deep relaxation. All Levels (beginner through advanced welcome).
Session 2: Latest in Yoga Adjustments & Partner Yoga. Learn new and exciting ways to help each other with yoga practice, through hands on yoga adjustments and partner work. Class concludes with creation of a yoga dance from techniques you have learned. All Levels (beginner through advanced welcome... great for teachers!).
Registration information will be posted on the website soon!
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Spring Logo Wear
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Place your order now at the front desk !
We'll be placing our SPRING order soon -- which will include tanks and short sleeve v-neck tees with the cool OM on the back. (Besides black, some will be available in red, white, and gray.)
Our winter wear is SOLD OUT! If you missed out on getting a long-sleeve tee or a hoodie but still want one, we can order that for you too but you'll need to place an order for it as we'll only be ordering for those that request them.
Spring Wear
Short-Sleeve V-Neck Tees.... $13
Tanks................................. $13
Winter Wear
Warm, cozy hoodies............ $25
Long-Sleeve V-Neck Tees..... $16
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Down-Dog-A-Thon
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Benefiting Scooter's Pals Rescue Group
Saturday, June 4
Is your yoga in action (Karma) not quite up to snuff...? Here's an
opportunity to join Fusion's "Pack," putting your Down Dogs to work and
using them for a good cause!
Join us for this fun, unique mixed level flow class to benefit Scooter's Pals. Read More >>
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Book Club | |
Next Date: Tuesday, April 5
The Good Mother by Sue Miller
Reviewer - Kim
On April 5th we'll also be discussing selections for upcoming meetings. We'll also be setting additional meeting dates. Bring your calendar and ideas. Questions...? Contact Chris at CvonSO@aol.com. |
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Celebrating YOU! | |
Happy Birthday!
Make sure we have your correct email address and birth date and we'll send you an email for a FREE CLASS during the month of your birthday! Let the front desk attendent know your email and birthday... or if you use our MindBody system, log-in and add or check the information. |
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FREE CLASS!
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We'd like to introduce you to one of our newest teachers.... ROBERT HALLWORTH.
Robert's mixed level flow class is on THURSDAYS from 6:00-7:30 pm. During the month of March, use this coupon to try one of his classes for FREE!
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Offer Expires: MARCH 31, 2011
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| Other Services at Fusion | |
Holoflective Healing with Carrie Meyer
Holistic Hypnotherapy, Energy Work, Integrative Counseling
(916) 705-0511 info@carriejmeyer.com www.carrejmeyer.com
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Massage, CranioSacral Therapy, & Reiki with Yemayah
(520) 678-5383 yemayah@livingourdivinity.com www.livingourdivinity.com |
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).
About Fusion >>
Meet our instructors >>
View our class schedule >>
Buy a Gift Certificate (print from home!) >>
Visit our website >>
Everything you need to know to get started >> |
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Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here! We'd love to hear your feedback (email FrontDesk@FusionYogaSac.com).
With love,
Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA) |
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Today's Classes
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FUSION is available for rent on a per-use basis for special events. Read More> | |
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