Fusion Yoga Studio Sacramento, Inc.

Dear Friend of Fusion... 

On behalf Lori, Kevin, and all the instructors and staff of Fusion we wish each of you, your family and loved ones a blessed and rewarding New Year!  We sincerely hope 2011 brings you happiness, contentment, and peace of mind and spirit. 

We are SUPER EXCITED to announce the release of our new class schedule beginning FEBRUARY 1.  We have attempted to find the appropriate balance of class types, convenient times, varied teaching styles and methods, and foremost the highest quality instruction in creating our new calendar of classes.  We listened to our students and considered your thoughts and opinions you shared with us in our survey in seeking to create the most beneficial schedule possible.  We hope the additional early classes and new evening offerings, new instructors (Robert Hallworth and Amanda Price), addition of  Tai Chi (with William Bi), monthly Meditation Instruction (with Christie Vallance), special February promotion offer (see coupon below), and Birthday Pass reward program will make your experience this year even more gratifying.  It is our goal to be responsive to your wants, needs, and desires, and we are committed to and are striving to achieve that delicate balance.

A couple other offerings coming in the next couple weeks are the Shaman Experience on January 22 and 28 plus Fusion's Teacher Training Program with Lori McCormick (Moore) starting February 4.   Please see below for more information. 

Finally, Fusion's winter Logo Wear has arrived. They're selling fast... get yours before they're gone! 

Find us on Facebook.... to be kept up-to-date on happenings at Fusion, for helpful information and interesting articles and such.

Wishing you all the best in the year ahead!

Big love,
  Your Friends at Fusion


Teacher Training Starts Feb 4th! 

Could this be the right time for you....?

Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in.  Read More... Get Application... Check Training Dates >>  

New Schedule Takes Effect Feb 1st!

Our evening class schedule has been compressed and the mornings are opening up!   Please take note of the time changes.  Most week day evenings classes have changed to 5:30 and 6:30.  Also many classes have increased to 1.5 hours.  Some teachers have been added or changed too.

 

For a sneak peek of our new class schedule, click here  >> 

New Classes!

Sunrise Yoga:  Power Hour  (Mixed Level Flow)

*  Tuesdays & Thursdays  (6:00-7:00 am)
 
Join Amanda Price from 6:00-7:00 am on Tuesdays and Thursdays for a Mixed Level Flow class designed to wake you up and help set the tone for the rest of your day! 
 

Mixed Level Flow Bootcamp

*  Fridays   (8:00-9:15 am)

A challenging, intermediate Mixed Level Flow class with modifications offered for continuing beginners as well as challenging variations for more experienced students.  Taught by Lori McCormick (Lori Moore).  Based on the level of interest for this time slot, we'll be adding another 8:00 am class with Robert Halsworth on Monday mornings.   

 

Tai Chi with William

*  Mondays  (7:00-8:00 pm)

Learn the ancient art of Tai Chi with Willam Bi.  EVERYONE WELCOME!(See section below for more.) 

 

SEE SPECIAL PROMOTION OFFER

AT THE END OF THIS EMAIL!

Meditation Instruction & Support

Monthly Sessions with Christie Vallance 

Next:  Saturday, February 5  (9:00-10:30 am)prayer hands

MeditationThis informative class is now held once at month (usually the first Saturday of each month).  Christie will explain the different elements of meditation.  You'll learn what meditation is, how to meditate, and why meditation helps. You'll find that by focusing on the present moment, the mind naturally settles down resulting in a calm, peaceful state, allowing you to connect with your own inner stillness.  Since it is now a part of our on-going schedule, feel free to use your Class Pass (or drop-in at $16).  Everyone is welcome, including those that have an existing meditation practice.   Register Now >>

Tai Chi Classes with William Bi 

Every Monday 7:00-8:00 pm   (First Class Feb 7)

 

tai chiTaiChiThis class will cover the basic concepts of Tai Chi as a health and centering exercise and practice.  Posture, relaxed deep breathing, flowing movement and a basic understanding of mind-body connection will be discussed.  This is an excellent class for someone who would like to know more about the ancient art of Tai Chi.  Appropriate for any age or ability ~ everyone is welcome!

Since it is now a part of our on-going schedule, feel free to use your Class Pass.  Join William for his first class on February 7 >>

BirthdayCelebrating YOU! 

Happy Birthday!brithday balloons

Make sure we have your correct email address and birth date and we'll send you an email for a FREE CLASS during the month of your birthday!  Let the front desk attendent know your email and birthday... or if you use our MindBody system, log-in and add or check the information.

Intro to Yoga Workshop 

Upcoming Sessions to Choose From... 

*  Sunday, January 16  (11:00 am-1:00 pm)... OR...

*  Wednesday, February 2  (6:00-8:00 pm) 

If you're new to yoga or just coming back, it's the best place to start!  This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga.  Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice.  CLICK HERE to read more OR to make a reservation >>

Flow Class with LIVE Music!

with Lori Moore-McCormick & Marti Walker

*  Thursday, February 17 @ 6:oo-7:30 pmMarti Walker

Marti's back!  Join us for this unique experience to practice yoga to LIVE music provided by the talented Marti Walker.  This is a Flow class with modifications offered for continuing beginners. More advanced students are encouraged to practice at their level.  To hear Marti's music, check out www.martiwalkermusic.com.    Advanced reservation = $20 ($25 at door, space permitting)   Make a reservation now >>

The Shaman Experience

Saturday, January 22nd  (1:00-4:00 pm) ... and ....
Saturday, January 29th  (1:00 - 4:00 pm)shaman drums

Throughout time, the shamans and medicine men and women around the world have journeyed to other realms to obtain and bring back information to help their people. In this introductory class you will ride the ancient rhythms of drums and rattles into the hidden universe of the shaman. This is a "doing" class, not a lecture class. You will experience actual shamanic journeying and bring back information of use in your current life.  Read More >> 

Fusion's Winter Logo Wear is Here!

Hurry... Get yours before they're gone!

 

kevin

 

Warm, cozy hoodies........... $25

 

Long-Sleeve V-Neck Tees.... $15

 

Short-Sleeve V-Neck Tees... $12

 

Tanks................................. $12

 

Sports Bags........................ $5

 

Book Bags.......................... $4

 

 

 

All About Yoga - How Yoga Works

Sunday, January 30  (11:00 am - Noon)

This informal, educational and informative talk with Lori Moore-McCormick will help explain "the practice" in an easy-to-understand way. Beneficial for everyone - including those that are brand new to the practice, as well as those who've been practicing for years. Read More >>   This event is free of charge (donations are gratefully accepted on behalf of Fusion's Karma Association).   Let us know you're coming by Clicking Here >>

Nada Brahma Music Ensemble

Saturday, February 12   8:00-10:00 pm 

 

Nada Brahma | Alex | Eric | Matt

Come join the Indian Classical Fusion group:  The Nada Brahma Music Ensemble for an evening of Raga and Tala.  Hear the mystical sounds of this ancient music from India.  All of their music is 100% improvised and is manifested on a unique 25-string raga guitar with the traditional percussion of North India, the tabla.  Witness their skill in rhythmic complexity (Tala) expressed in cycles of 4 �, 9 �, and 5 �.   The universal tranquility that emanates from the Raga (melody forms) will transport you to another world! 
 
"The Nada Brahma Music Ensemble creates a sense of blissful, almost meditative consciousness in its audiences." -- Christian Kiefer, Sacramento News & Review.   Read more about them >>    Sample their music >>

 

$12 in advance   ($15 at door)     Reservations >>

 

Book Club 

Next Meeting Date: Tuesday, February 22Product Details

Rooftops of Tehran by Mahbod Seraji - February 22  

Reviewer - Cynthia                

The Good Mother by Sue Miller - April 5

Reviewer - Kim

Soul's Journey Kiirtan 
Join Soul's Journey in vocal celebration of Spirit... 
in a PERFECTION-FREE zone! 

Saturday, March 26  (7:30-9:00 pm)

 

The evening includes group devotional singing of a very eclectic mix of spiritual songs from a variety of traditions along with dancing 2-3 Dances of Universal Peace and/or Spirit-Play movement. It closes with a kiirtan chant and dance, followed by a group meditation. Soul's Journey is a collective of musicians dedicated to expressing joy through devotional song and movement.  $10 love offering requested - no one is turned away for lack of funds.  Doors open at 7:00 pm

Buy * Sell * Trade Show

Saturday, April 2  (11:00 am -4:00 pm)

Open to the public.   EVERYONE is welcome, including friends and family.

Join us for a unique event at Fusion - an afternoon filled with fun, food, drinks, shopping, and raffle prizes.  It's a GREAT opportunity to support your fellow yoga students along with finding special treasures!

 

WANTED!   

We're looking for creative students who would like to share their talents with our yoga community.... including bakers, quilters, artists, crafters, etc. ALSO, those that have gently used accessories that need a new home should bring them along to either sell or trade with your fellow shoppers or traders at this event.  If you're interested in participating, please contact Monica at (916) 944-2105 or email [email protected] by March 15, for space availability and additional details.

 

Other Services at Fusion 

Holoflective Healing with Carrie Meyer

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     [email protected]    www.carrejmeyer.com

 

                  *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*  

Massage, CranioSacral Therapy, & Reiki with Yemayah

(520) 678-5383  [email protected]   www.livingourdivinity.com

Fusion Black & Red

Our needs can be different each time we step onto our mats.  At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).

 

About Fusion >>

Meet our instructors >> 

View our class schedule >>

Buy a Gift Certificate (print from home!) >> 

Visit our website >>

Everything you need to know to get started >>

Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here!   We'd love to hear your feedback (email [email protected]).
 
With love,
 Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA)    

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Need Space?

...Use Ours!

  

FUSION is available for rent on a per-use basis for special events. Read More>

FebruaryOfferBring a

Friend for FREE! 

During the month of February, bring a friend to any of our new classes FOR FREE!  Classes included in this special promotion include...
  • Sunrise Yoga:  Power Hour (w/ Amanda):   6:00-7:00 am on Tues & Thurs
  • Mixed Level Flow Bootcamp (w/ Lori):     8:00-9:15 am on Fridays
  • Tai Chi  (w/ William):   7:00-8:00 pm on Mondays
Offer Expires:   February 28, 2011