Fusion Yoga Studio Sacramento, Inc.



Dear Friend of Fusion... 
  

We have a few things in store to kick off 2011.  First up is our New Year's Day Detox Flow Intensive on Saturday at 10:00 am.  Then on Sunday, January 2, Lori will be hosing a Teacher Training Informational Tea for those who might have an interest in our teacher training program.  Finally,

we're offering a special 4-Week Series Fusion Flow "Boot Camp" on Friday mornings in January for those of you who want to burn off a few holiday calories in a warmer environment during the winter chill! 

 

We have a few additional surprises coming to the schedule to kick off the new year, but we're not quite ready to reveal them yet... so keep your eye out for our next email and the website for the upcoming changes! 

  

Find us on Facebook.... to be kept up-to-date on happenings at Fusion, for helpful information and interesting articles and such.
 
Wishing you all the best in the year ahead!
 
Big love,
  Your Friends at Fusion


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Your Opinion Matters!

Our ON-LINE SURVEY will be closing soon.  If you haven't taken it yet, PLEASE take a moment of your time to tell us what you think!  YOUR input is needed to help us design the schedule for the new year as well as the studio where *you* want to practice.  Take Fusion's Survey Now >>

 

New Year's Day Detox Flow 

Saturday, January 1st  10:00-Noonlori mexico

A YOGA INTENSIVE with Lori Moore-McCormick.  This special two-hour yoga intensive starts with a Power/Vinyasa Flow practice to warm the body... then moves into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and open the mind and heart.  Read More >>  $25 advance / $30 door.   Reservations >> 

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Fusion Flow BootCamp 

Special 4 Week Series on Friday Mornings in January!

Fridays:  January 7, 14, 21, 28  (8:00-9:15 am)  

This special series of challenging intermediate flow classes will be lead by Lori on Friday mornings during the month of January. (Classes will be warmed to approximately 88 degrees.)  Join us for this challenging practice that's designed to make you sweat!  Come detox your body as you empty your mind.   Advanced Reservation  $55.  SIGN-UP NOW  >>  

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Teacher Training Informational Tea

Sunday, January 2  (11:00 am - Noon)

Curious about our teacher training program or wanting to learn more, but unsure if you're ready to take the next step...? Whether you're thinking of deepening your yoga practice or have a desire to teacher others, this casual informational night will be a time for you to ask questions and hear about our program.   There's NO CHARGE for this event.   Click here to RSVP >>  

 

Fusion's Teacher Training Program

Starts February 4th !

Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in.  Read More... Get Application... Check Training Dates >>  

Meditation Instruction & Support

Monthly Sessions with Christie Vallance 

Next:  Saturday, January 8  (9:00-10:30 am)prayer hands

This informative class is now held once at month (usually the first Saturday of each month).  Christie will explain the different elements of meditation.  You'll learn what meditation is, how to meditate, and why meditation helps. You'll find that by focusing on the present moment, the mind naturally settles down resulting in a calm, peaceful state, allowing you to connect with your own inner stillness.  Since it is now a part of our on-going schedule, feel free to use your Class Pass (or drop-in at $16).  Everyone is welcome, including those that have an existing meditation practice.   Register Now >>

Intro to Yoga Workshop 

Two Session Dates to Choose From!

*  Tuesday, January 4  (6:00-8:00 pm) ... OR...

*  Sunday, January 16  (11:00 am - 1:00 pm)

If you're new to yoga or just coming back, it's the best place to start!  This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga.  Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice.  CLICK HERE to read more OR to make a reservation >>

Flow Class with LIVE Music!

with Lori Moore-McCormick & Marti Walker

*  Thursday, February 17 @ 6:oo-7:30 pmMarti Walker

Marti's back!  Join us for this unique experience to practice yoga to LIVE music provided by the talented Marti Walker.  This is a Flow class with modifications offered for continuing beginners. More advanced students are encouraged to practice at their level.  To hear Marti's music, check out www.martiwalkermusic.com.    Advanced reservation = $20 ($25 at door, space permitting)   Make a reservation now >>

All About Yoga - How Yoga Works

Sunday, January 30  (11:00 am - Noon)

This informal, educational and informative talk with Lori Moore-McCormick will help explain "the practice" in an easy-to-understand way. Beneficial for everyone - including those that are brand new to the practice, as well as those who've been practicing for years. Read More >>   This event is free of charge (donations are gratefully accepted on behalf of Fusion's Karma Association).   Let us know you're coming by Clicking Here >>

Book Club 

Next Meeting Date: Tuesday, January 11shanghai girls

Shanghai Girls by Lisa See - January 11   

Reviewer - Monica      

Rooftops of Tehran by Mahbod Seraji - February 22

Reviewer - Cynthia                

The Good Mother by Sue Miller - April 5

Reviewer - Kim

Nada Brahma Music Ensemble Performance 

Saturday, February 12   8:00-10:00 pm 

 

Nada Brahma | Alex | Eric | Matt

Come join the Indian Classical Fusion group:  The Nada Brahma Music Ensemble for an evening of Raga and Tala.  Hear the mystical sounds of this ancient music from India.  All of their music is 100% improvised and is manifested on a unique 25-string raga guitar with the traditional percussion of North India, the tabla.  Witness their skill in rhythmic complexity (Tala) expressed in cycles of 4 �, 9 �, and 5 �.   The universal tranquility that emanates from the Raga (melody forms) will transport you to another world! 
 
"The Nada Brahma Music Ensemble creates a sense of blissful, almost meditative consciousness in its audiences." -- Christian Kiefer, Sacramento News & Review.   Read more about them >>    Sample their music >>

 

$12 in advance   ($15 at door)     Reservations >>

 

Soul's Journey Kiirtan 
Join Soul's Journey in vocal celebration of Spirit... 
in a PERFECTION-FREE zone! 

Saturday, March 26

The evening includes group devotional singing of a very eclectic mix of spiritual songs from a variety of traditions along with dancing 2-3 Dances of Universal Peace and/or Spirit-Play movement. It closes with a kiirtan chant and dance, followed by a group meditation. Soul's Journey is a collective of musicians dedicated to expressing joy through devotional song and movement.  $10 love offering requested - no one is turned away for lack of funds.

Other Services at Fusion 

Massage, CranioSacral Therapy, & Reiki with Yemayah

(520) 678-5383  [email protected]   www.livingourdivinity.com

 

Stressed out?  Try our new massage therapist, Yemayah Kessloff! 

See below for her December special offer!

 

                    *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* 

Holoflective Healing with Carrie Meyer

Holistic Hypnotherapy, Energy Work, Integrative Counseling 

(916) 705-0511     [email protected]    www.carrejmeyer.com

 

Fusion Black & Red

Our needs can be different each time we step onto our mats.  At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).

 

About Fusion >>

Meet our instructors >> 

View our class schedule >>

Buy a Gift Certificate (print from home!) >> 

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Everything you need to know to get started >>

Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here!   We'd love to hear your feedback (email [email protected]).
 
With love,
 Your Friends at Fusion Yoga Studio
(916) 922-9642 (YOGA)    

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