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Dear Friend of Fusion...
Happy Holidays!
The holiday season is upon us and we hope yours are blessed with love, friendship and many blessings. In an effort to help you enter the new year with a positive physical, mental and spiritual beginning don't miss our New Year Day Detox Flow. We are also offering a special 4-Week Series Heated Fusion Flow "Boot Camp" on Friday mornings in January for those of you who want to burn off a few holiday calories in a warmer environment during the winter chill!
Also, there will be an Teacher Training Informational Tea with Lori Moore on Sunday January 2, 2011 for those who might be curious about our program. (Our Teacher Training Program will begin February 4.) More info is provided on our website and below.
We are happy to welcome our newest teacher, Setareh Mahdavi! Come check out her Fusion Flow class on Tuesdays at 6:00 pm.
Have you taken our on-line survey yet...? Although it will only take a few moments of your time to complete, it will provide us with the information we need to serve our community better during the upcoming year. YOUR opinion matters to us! Please let us know what you think.... Take the survey now >> Finally, our one-year anniversary celebration will be set shortly after the first of the year. Details to come.
There's tons more to share ... check it out! |
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HELP! We Need YOUR Input ASAP! | |
If you haven't taken our ON-LINE SURVEY, PLEASE take a moment of your time to tell us what you think! YOUR input is needed to help us design the studio where *you* want to practice. Take Fusion's Survey Now >>
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| New Year's Day Detox Flow | |
Saturday, January 1st 10:00-Noon
A YOGA INTENSIVE with Lori Moore-McCormick. This special two-hour yoga intensive starts with a Power/Vinyasa Flow practice to warm the body... then moves into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and open the mind and heart. Read More >> $25 advance / $30 door. Reservations >> |
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Heated Fusion Flow BootCamp | |
Special 4 Week Series on Friday Mornings in January!
Fridays: January 7, 14, 21, 28 (8:00-9:15 am)
This special series of challenging intermediate HEATED flow classes will be lead by Lori on Friday mornings during the month of January. (Classes will be heated to 88 degrees or warmer.) Join us for this challenging practice that's designed to make you sweat! Come detox your body as you empty your mind.
Advanced Reservation $55. SIGN-UP NOW >>
Please Note: Since this is not part of our regular on-going class schedule, class passes may NOT be used (sorry, no discounts can be applied to this series). pace permitting, drops-ins are welcome (at $16). If this series is popular, we'll add the class to our on-going schedule.... so show your support if it's a day/time/level that works for you! TELL YOUR FRIENDS! Minimum of 8 students required. |
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Teacher Training Informational Tea | |
Sunday, January 2 (11:00 am - Noon)
Curious about our teacher training program or wanting to learn more, but unsure if you're ready to take the next step...? Whether you're thinking of deepening your yoga practice or have a desire to teacher others, this casual informational night will be a time for you to ask questions and hear about our program. There's NO CHARGE for this event. Let us know your coming by clicking here >>
Fusion's Teacher Training Program
Starts February 4th !
Our program is designed to deepen your understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. Many students pursue teacher training not because they want to teach, but because they love yoga and want to learn more. Teacher Training is a wonderful way to deepen your practice and take it to a new level. This course will build on whatever form of yoga you have been training or practiced in. Read More... Get Application... Check Training Dates >> |
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Meditation Instruction & Support | |
Monthly Sessions with Christie Vallance
Next: Saturday, January 8 (9:00-10:30 am)
This informative class is now held once at month (usually the first Saturday of each month). Christie will explain the different elements of meditation. You'll learn what meditation is, how to meditate, and why meditation helps. You'll find that by focusing on the present moment, the mind naturally settles down resulting in a calm, peaceful state, allowing you to connect with your own inner stillness. Since it is now a part of our on-going schedule, feel free to use your Class Pass (or drop-in at $16). Everyone is welcome, including those that have an existing meditation practice. |
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Holiday Schedule | |
Friday, December 24
One class only at 9:30 with Althea. (No 5:30 class this day.)
Saturday, December 25 ~ STUDIO CLOSED
Saturday, January 1
All classes as regularly scheduled. Check out our special New Year's Day DETOX FLOW with Lori at 10:00 am. |
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Intro to Yoga Workshop | |
Two Session Dates to Choose From!
* Tuesday, January 4 (6:00-8:00 pm) ... OR...
* Sunday, January 16 (11:00 am - 1:00 pm)
If you're new to yoga or just coming back, it's the best place to start! This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. CLICK HERE to read more OR to make a reservation >> |
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Give the Gift of Peace This Year! | |
Share yoga with a friend or loved one this holiday season with a G ift Certificate from Fusion! Available in any denomination to meet your gift giving needs. No need to leave the comfort of your home... buy on-line and print it out at home! (A great gift for someone that's new to Fusion is our introductory offer for only $25! At their convenience, the recipient will be able to enjoy two weeks of unlimited classes.) Buy a Fusion Gift Certificate now >> |
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Mom & Baby Classes This Month | |
No Classes in December
Please be aware that the Mom & Baby classes are cancelled for the month of December. Classes with Rebekah will restart in January. (First class is Wednesday, January 5) |
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All About Yoga - How Yoga Works | |
Sunday, January 30 (11:00 am - Noon)
This informal, educational and informative talk with Lori Moore-McCormick will help explain "the practice" in an easy-to-understand way. Beneficial for everyone - including those that are brand new to the practice, as well as those who've been practicing for years. Read More >> This event is free of charge (donations are gratefully accepted on behalf of Fusion's Karma Association). Let us know you're coming by Clicking Here >> |
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Book Club | |
Next Meeting Date: Tuesday, January 11
Shanghai Girls by Lisa See - January 11
Reviewer - Monica
Rooftops of Tehran by Mahbod Seraji - February 22
Reviewer - Cynthia
The Good Mother by Sue Miller - April 5
Reviewer - Kim |
| Nada Brahma Music Ensemble Performance | |
Saturday, February 12 8:00-10:00 pm
Come join the Indian Classical Fusion group: The Nada Brahma Music Ensemble for an evening of Raga and Tala. Hear the mystical sounds of this ancient music from India. All of their music is 100% improvised and is manifested on a unique 25-string raga guitar with the traditional percussion of North India, the tabla. Witness their skill in rhythmic complexity (Tala) expressed in cycles of 4 ¾, 9 ¼, and 5 ½. The universal tranquility that emanates from the Raga (melody forms) will transport you to another world!
"The Nada Brahma Music Ensemble creates a sense of blissful, almost meditative consciousness in its audiences." -- Christian Kiefer, Sacramento News & Review. Read more about them >> Sample their music >>
$12 in advance ($15 at door) Reservations >>
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| Other Services at Fusion | |
Massage, CranioSacral Therapy, & Reiki with Yemayah
(520) 678-5383 yemayah@livingourdivinity.com www.livingourdivinity.com
Stressed out? Try our new massage therapist, Yemayah Kessloff!
See below for her December special offer!
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Holoflective Healing with Carrie Meyer
Holistic Hypnotherapy, Energy Work, Integrative Counseling
(916) 705-0511 info@carriejmeyer.com www.CarrieJMeyer.com
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NPR Article Worth Reading
"Just Breathe.... Body Has A Built-In Stress Reliever" | |
There are plenty of ways to relieve stress - exercise, a long soak in a hot bath, or even a massage. But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing. Read Article Now >>
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| Soul's Journey Kiirtan
Join Soul's Journey in vocal celebration of Spirit...
in a PERFECTION-FREE zone! | |
Date to be announced soon!
The evening includes group devotional singing of a very eclectic mix of spiritual songs from a variety of traditions along with dancing 2-3 Dances of Universal Peace and/or Spirit-Play movement. It closes with a kiirtan chant and dance, followed by a group meditation. Soul's Journey is a collective of musicians dedicated to expressing joy through devotional song and movement. There is NO CHARGE for this event.
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).
About Fusion >>
Meet our instructors >>
View our class schedule >>
Buy a Gift Certificate (print from home!) >>
Visit our website >>
Everything you need to know to get started >> |
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Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here! We'd love to hear your feedback (email FrontDesk@FusionYogaSac.com).
Sincerely,
Your Friends at Fusion Yoga Studio Sacramento, Inc. (916) 922-9642 (YOGA) |
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Today's Classes
<< Click Here >> | | |
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Need Space?
...Use Ours!
FUSION is available for rent on a per-use basis for special events. Read More> | |
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SAVE
$15 ! |
December Special Promotional Offer
$15 off all Massage, CranioSacral Therapy, or
Reiki Sessions with Yemayah!
In this special season of colder weather, we get the chance to warm up from the inside, with our active and giving heart as our sunlight.
Yemayah invites you to enjoy $15.00 off any treatment as a gift for yourself or a gift certificate. Experience yourself in a deep and prolonged state of bliss and peace, where your mind is tranquil, your body releasing & renewing, and your spirit nourished and honored. Take care with a Therapeutic Essential Oil Massage,CranioSacral Therapy, or a Reiki Session. See www.LivingOurDivinity.com to learn more or call Yemayah at 520~678~5383. | | Offer Valid: December 1-31, 2010 |
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