Fusion Yoga Studio Sacramento, Inc.

Dear Friend of Fusion... 

Got plans...?  Come hang out with us this weekend!   We've got an awesome Kirtan scheduled with Soul's Journey this Friday at 7:00 pm... plus an Arm Balance & Inversion Basic Intensive on Saturday at 10:00 am. 
  
Don't forget... our ONE-MONTH UNLIMITED PASS is on sale this month for only $99!  (that's a $21 savings!)  No other discounts may be applied.  One pass per person.  Must be purchased during the month of November, although it may be redeemed anytime or upon completion of current pass. (See bottom of email for more info and link.)


There's more... check it out!


Soul's Journey Kiirtan 
Join Soul's Journey in vocal celebration of Spirit... 
in a PERFECTION-FREE zone! 

Friday, November 12   (7:00-9:00 pm)  

The evening includes group devotional singing of a very eclectic mix of spiritual songs from a variety of traditions along with dancing 2-3 Dances of Universal Peace and/or Spirit-Play movement. It closes with a kiirtan chant and dance, followed by a group meditation. Soul's Journey is a collective of musicians dedicated to expressing joy through devotional song and movement.  There is NO CHARGE for this event. RSVP here >> 

Click here for Flyer >> please forward

Arm Balance & Inversion Basics 
A Yoga Intensive with Lori Moore-McCormick
lori moore 

Saturday, November 13

10:00 am  -  Noon

  

Success in arm balances and inversions comes one-third from strength, one-third from flexibility, and one-third is from understanding the mechanics of the pose.   During this intensive, we'll explore how to approach arm balances and inversions with patience, intelligence, and compassion.   Building core strength will also be emphasized.  Practicing arm balances and inversions safely and consciously leads to confidence, equanimity, and personal freedom that can be taken off the mat and into your daily life.  Read More >>

NEW Classes ~ Check it out!

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Yoga at the Wall 
Wednesdays at 5:00 pm  (with Lori)

Lean on it... align yourself with it... push off of it... press into it.  This unique class uses the wall to create isometric yoga stretches to help you discover new sensations and new places - giving you a whole new level of awareness of your alignment, understanding of the practice, and a different experience of your body.  The wall can help you articulate precise alignment and form in each pose by giving you a vertical reference point for your body, which can add another degree of challenge to your practice.   All levels & abilities welcome.   LEVEL 2. 

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Ashtanga Primary Series Blend 

Thursdays at 6:00 pm  (with Lori) 

This class introduces students to the basics of the Ashtanga Vinyasa yoga system using a modified version of the Primary Series.   Students will be guided through warm-up postures, Sun Salutations (flowing sequence of poses), standing, seated, and finishing poses, followed by final relaxation (Savasana).   Focus is on proper alignment and coordinating breath with movement.  "Play time" is included at the end of the practice for those who want to work on more challenging postures. Challenging to Vigorous.  LEVEL 3-4.

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Yin.Yang.Yoga

Mondays & Thursdays at 7:00 pm

Join Evelyn on Mondays and Kristine on Thursdays for a deep, integrated, and satisfying practice.  A portion of this balanced class consists of a "soft" vinyasa flow practice to get the YANG energy flowing - along with longer-held floor postures, as in the YIN tradition.   We'll cultivate the union of yoga by merging the passivity of Yin - slowly stretching the connective tissue of the body -with the dynamics of Yang - exploring the mind and synchronizing breath with movement.  (Guided imagery and/or meditation may be included.)  LEVEL 2-3.

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Karma Yoga  (FREE Class!) 

Mondays & Wednesdays at Noon ~ w/Suzanne

It's our way of giving back to the community! This is an abbreviated practice that is taught at a level that is suitable for all.  (Free class, although donations are accepted on behalf of those in need within our community.)   

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Community Yoga  (Sliding Scale)

Saturdays at 10:00 am ~ with Biffy

Offered at a sliding scale rate of $7 and up which creates the opportunity for the practice of Satya (or truthfulness), by looking honestly at what you can afford - OR in honor of those who cannot contribute as much.  We hope that you'll join us in our commitment to improving the lives of others in small, but powerful ways!   LEVEL 2-3.


Thanksgiving Day Class 

Thursday, November 25  (9:30-10:45 am)

Only ONE class this day. Click here to reserve your spot now! >>


"Blame Sally" Concert 

Saturday, November 27  8:00 pm 

(doors open at 7:30 pm)

Blame Sally 1

We were ECSTATIC that BLAME SALLY is coming back to Fusion!  We feel SO privledged that they're bring their amazing talents to our studio again.  Their varied instrumental talents, incredible voices and wonderful lyrics blend into a magical evening for all.  The last time they were with us, we received several great email reviews (see "read more" for Reviews).  This concert sold out the last time they were at Fusion!  Be sure to make your reservation early to insure your seat.  Come hungry and thirsty!  Beer, wine, and dinner will be for sale in studio two.  Read More >> 

Make Reservation >>

Intro to Meditation

On-Going Practice 

with Christie Vallance

Saturday, December  4   (9:00-10:30 am)

During this informative workshop, the different elements of meditation will be explained.  You'll learn what meditation is, how to meditate, and why meditation helps. You'll find that by focusing on the present moment, the mind naturally settles down resulting in a calm, peaceful state, allowing you to connect with your own inner stillness.  Everyone is welcome, including those that have an existing meditation practice.  

Read More >>
Buy . Sell . Trade . Show 

Saturday, December  4   (1:15 - 4:15 pm)

Join us for a unique Holiday event at Fusion - an afternoon filled with fun, frivolity, food, drinks, shopping, and raffle prizes.  It's a GREAT opportunity to support your fellow yoga students along with finding special treasures for the holiday season!

 

WANTED!  We're looking for creative students who would like to share their talents with our yoga community.... including bakers, quilters, artists, crafters, etc.  ALSO, those that have gently used accessories that need a new home should bring them along to either sell or trade with your fellow shoppers or traders at this event.

 

Open to the public.  EVERYONE is welcome, including friends and family.  If you're interested in participating, please contact Monica at (916) 944-2105 or email [email protected] by November 27, for space availability and additional details.  


Fusion Black & Red

Our needs can be different each time we step onto our mats.  At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us... honoring the first tenant of yoga, which is "ahimsa," (cause no-harm to oneself or others).

 

About Fusion >>

Meet our instructors >> 

View our class schedule >>

Buy a Gift Certificate (print from home!) >> 

Visit our website >>

Everything you need to know to get started >>

Thanks for being with us... we hope you enjoy practicing at Fusion as much as we love having you here!   We'd love to hear your feedback (email [email protected]).

Sincerely,
Your Friends at Fusion Yoga Studio Sacramento, Inc.
(916) 922-9642 (YOGA)    

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WOW!SAVE

$21 ! 

To express our appreciation, our ONE MONTH UNLIMITED PASS is on-sale during the month of November!   For a limited time, you can purchase our one-month unlimited pass for the reduced rate of only $99!  (WOW!  That's $21 off our regular price!).  

On check-out, enter promotional code NOV2010Pass must be purchased between November 1 to 30, but can be redeemed anytime or when your current pass expires.  (Price adjustments are NOT available.  There are no refunds.  Limit one per person.  May be purchased as gifts.  May not be combined with any other discounts or special offers.)

Offer Valid:   November 1-30, 2010