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Need Space ?
.... Use Ours!
FUSION is available for rent on a per-use basis during non-class times for special events and can accommodate large groups. We have THREE beautiful rooms of various sizes available for seminars, meetings, workshops, art shows, special trainings, talks, private parties, meditation classes, poetry readings, etc. We also have a cozy Healing Room for perfect for massage therapists. MORE >> |
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Introductory Offer
2 Weeks
for $25! |
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Enjoy UNLIMITED classes for 14-Days for a one-time charge of only $25!
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About Our On-Line System...
Save 5% on Your Class Pass. For a limited time you can save 5% on your class pass when you purchase it on-line. It's extremely helpful for our staff to know ahead of time which class is going to need the larger studio. Besides speeding up the check-in process, you can also double-check your attendance, view up-to-the-minute schedule and teacher changes, buy and print gift certificates, as well as purchase great yoga products directly from our on-line store. (If you're unable to check-in on-line, no worries!)
Need a Special Gift...?
Using our on-line store, you can purchase a gift certificate in any domination for any occasion! ON-LINE STORE (select "Gift Certififate" tab). You can also purchase a gift certificate at our front desk.
Shop w/ Us Using our On-Line Store
We've got all the great yoga products you need - including the "BLACK MAT" for the serious practitioner... order directly from us using our ON-LINE STORE. |
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Private Sessions
To schedule an appointment, call
(916) 600-6557... or...
(916) 922-YOGA...
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Holistic
Hypnotherapy
with Carrie Meyer,
MA, CCHT, RYT
Hypnosis is a natural state of relaxation or absorption entered into spontaneously by everyone, at different times. (Sessions include a thorough interview and integrative counseling as appropriate.)
To schedule a session or for rates, please contact Carrie.
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Dear Friend of Fusion,
We continue to seek to make your experience with Fusion diverse, satisfying and complete by bringing you events, concerts, classes, and intensives that we believe you'll enjoy.... as such, we've got lots of GREAT things coming up at Fusion. Some of the highlights...
- Thai Yoga Massage - Oct 8
- Partner Massage - Oct 15
- Autumn Detox Power Flow - Oct 23
- Special Night of Kirtan - Oct 29
- Kiirtan with Soul's Journey - Nov 12
- Arm Balance & Inversion Intensive - Nov 13
- Kid's Yoga Teacher Training - Nov 19-21
- Blame Sally Concert - Nov 27
Be sure to check out what's "COMING SOON" below too.
Don't forget to connect with us on FaceBook. More info and updates are provided on our FaceBook page.
As always, thank you SO much for your support! We believe we've got the BEST community on the planet!
Namaste,
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Massage Workshop with Jessie Ramirez
Thai Yoga Massage Techniques
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Friday, October 8
The Yoga Component: Imagine your spine lengthening, your hips opening, your shoulders releasing, all without your doing a thing! Thai massage can feel like a nurturing, effortless yoga practice in which your partner moves your body in-and-out of postures, enticing your muscles into gentle stretches and your mind into deep relaxation..... ahhhhh!
Participants of this special workshop will learn how to give a 45-minute sequence of traditional Thai massage - including theory and techniques, which consist of assisted stretches and palpation along traditional energy lines, in a flowing sequence on the floor. You'll learn how to massage in a relaxed, centered manner with your whole body, primarily with your feet, knees, forearms and hands, in three positions: Supine (face-up), Prone (face-down), and Sitting... and you'll participate as a practitioner AND as recipient!
PERFECT FOR YOGA TEACHERS OR anyone interested in learning the techniques. No previous massage training required. READ MORE >>
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Intro to Yoga Workshop
................................................................................................... Sunday, October 10
11:00 am - 1:00 pm
If you're new to yoga or just coming back, it's the best place to start! This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. Read More >>
ADDITIONAL UPCOMING SESSIONS:
Wednesday, November 3 (6:00 pm - 8:00 pm)
Sunday, November 21 (11:00 am - 1:00 pm)
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Partner Massage
For Partners, Couples, & Any Pair of Friends!
Simple Partner Massage Techniques
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Friday, October 15 
This three-hour Partner Massage Workshop is based on simple, easy-to-learn Swedish Techniques and is designed to teach you and your partner a 45 minute relaxing therapeutic massage sequence, as well as the benefits and contraindications of massage. Lecture will be kept to a minimum, although emphasis will be placed on learning massage techniques and communication skills that will let you use your new skills right away! Read More >>
Advanced Reservation = $120 (for TWO participants)
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Yoga Intensive with Lori Moore-McCormick
Autumn Detox Power Flow
...................................................................................... Saturday, October 23
10:00 - Noon
 Lori Moore leads this special two-hour yoga intensive which starts with a Power/Vinyasa Flow practice to warm the body... we'll move into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and stretch the organs. Read more >>
Advanced Reservation $25 on-line ($30 at door, space permitting)
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A Special Night of Kirtan
with Fusion's Kula (Community)
...................................................................................... Friday, October 29
7:00 - 9:00 pm
Kirtan is an ancient, yet simple, form of yoga and meditation that puts mantras to music and engages all our senses in a fun and relaxing atmosphere ... and it's coming to Fusion !!
Come join us as we get together with friends within our community to learn how to practice Kirtan using a few simple mantras. This is a great opportunity to enjoy a FUN form of meditation which is done in a group.
This is a gift from our community so there is no charge for this event. There will be refreshments and time to visit with your friends, fellow yogis, and teachers in our kula (yoga community)... Friends and family (including children) are welcome too.
Advance Registration: $30 ($35 at the door, space permitting) |
Yoga Intensive with Lori Moore-McCormick
Arm Balance & Inversion Basics
...................................................................................... Saturday, November 13
10:00 am - Noon
Join Lori for a transformational intensive to help you achieve flight!
Success in arm balances and inversions comes one-third from strength, one-third from flexibility, and one-third is from understanding the mechanics of the pose. During this intensive, we'll explore how to approach arm balances and inversions with patience, intelligence, and compassion. Building core strength will also be emphasized. Practicing arm balances and inversions safely and consciously leads to confidence, equanimity, and personal freedom that can be taken off the mat and into your daily life. READ MORE >> |
Kiirtan with Soul's Journey
...................................................................................... Friday, November 12
7:00 - 9:00 pm
A unique kiirtan with Sacramento's own SOUL'S JOURNEY!
Kirtan is the ancient practice of singing a highly vibrated phrase for spiritual upliftment, healing and creating positive vibrations. This special night includes group singing of spiritual songs from various traditions (songbooks provided) along with some Peace Dances (dancing in a circle - don't worry, they'll teach you! It's fun and easy!). It closes with a short group meditation.
This is a PERFECTION-FREE ZONE ~ so join us for the SPIRIT of it!
There is no charge for this event. gistration: $30 ($35 at the door, space permitting) |
Next Generation Yoga
Kids Teacher Training with Jodi B Komitor
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A comprehensive exploration of yoga for the maturing
minds and budding bodies of 8-13 yr. old yoginis
TRAINING SCHEDULE:
Friday, November 19 (10:00 am - 4:00 pm)
Saturday, November 20 (10:00 am - 5:00 pm)
Sunday, November 21 (10:00 am - 4:00 pm)
Read more >>
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Coming Soon...
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We're also working to bring you the following...
check it out !
Blame Sally Concert - Saturday, November 27 (tentative date)
Ashtanga Primary Series - November
Wine Tasting & Drum Circle - November/December
Flow Class with Live Music by Marti Walker - December Holiday & One-Year Anniversary Party - December
Abundance Swap-Asana - January
Fusion Yoga Teacher Training Program - January
Shakti Women's Yoga Retreat - January
Advanced Teacher Training Program - January/February
Art of Flow Intensive - February |
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Now Available
Fusion Logo Wear
............................................................................................... Only $12 each ~ Get one before they're gone!
CHOOSE FROM:
Women's Tank Top
Women's Tee Shirts (2 styles!)
Men's Tee Shirts (2 styles!)
PLUS: Book Bags ($4)
Sport Bags ($5)
Cash or check only please
(sorry, no credit card purchases).
Long sleeve styles and hoodies will be available in the fall!
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More News
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Fusion's Teacher Training Program
Next session starts in January! Stay tuned for dates and more information.
Advanced Teacher Training Program
Fusion will be offering an advanced teacher training program this winter which will span a six month period. Special topics will be offered in modules, one weekend each month. More info to be posted soon! (Finally!)
Share Yoga!
Need a speaker for your club or organization...? Lori is available to speak about yoga to your group. For more information or to check availability, contact Lori at (916) 600-6557..
Fusion's on FaceBook!
Need a Donation for Your Non-Profit Group Event...?
We can help! We're happy to donate an Intro Session or a class pass to your special fundraising event. Shoot us an email with the details FrontDesk@FusionYogaSac.com.
Is Money Tight...?
If money is preventing you from attending classes at Fusion, be sure to ask about our Karma Association (allows those students in need to pay what they can afford). At Fusion, no one is turned away due to finances. |
Other Services...
New Service at Fusion! Bars with Myrna
This work is based on the idea that we are limited only by our beliefs, most of which are unconscious. As we go through life (or multiple lifetimes) we accumulate conclusions about life and ourselves that then act as mental filters on our experience, bringing us validation of our conclusions over and over. A Bars session is an hour of touch to the head that acts as a mental rebooting; it allows de-polarization of held conclusions, which forms lines of force in the brain. The result is deep relaxation and subtle or large changes in your life. Try the introductory session, and see what works for you!
Myrna, trained in counseling and aware of how deep and subtle the effects of Bars can be, is offering a range of options: Initial Intro Hour = $20.
To make a Bars appointment with Myrna or for more information, please contact psyspir8@gmail.com.
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us.
We recognize that some days our bodies crave a "work-out," making them stronger, more flexible, or to detoxify them in some way... and other times it's more appropriate and advanced to turn inward or "work-in," as it's our hearts and minds that need nurturing, restoring, expansiveness, space. As we explore our interior landscape, our practice might reveal that sometimes doing less, is often times doing more.
We offer traditional Hatha yoga classes that are geared toward developing a deeper understanding of the postures along with techniques used to "focus" our minds while we practice our yoga. These classes are labeled as "Focus" classes and provide specific alignment instructions and guidance as you learn how to stream-line and fine-tune your thoughts and concentration skills. We also offer "Flow" (or "Power Flow") classes where we transition with strength and grace from pose to pose, generating internal heat - although there are oftentimes elements of both Focus and Flow in most classes. (For those that like to push the envelope, try "Fusion Flow (+)" -- although we also offer "Easy Stretch" for those that are needing a therapeutic approach to the practice.) One of the tools FUSION uses to add a physical and mental edge to the practice, is heat. Therefore, our class temperatures range from 74 to 84 degrees. (If practicing in a warmed room isn't appropriate for your particular health condition, please contact FrontDesk@FusionYogaSac.com for guidance in selecting a class that would be best suited for your needs.)
As our practice begins to mature and ripen, we learn how to take our practice off our mat and into our daily lives... that the same coping skills and tools we learn on the mat when we're in a challenging or stressful position, can likewise be applied to our interactions with others as we ultimately work to develop a better understanding of ourselves. Although one path might be considered "traditional" in nature, and the other a more contemporary approach (flow classes infused with heat), they both take us on the same journey and arrive at the same destination. Both ways of practicing can provide equal benefits, that is, to restore our body, mind, hearts, and spirit, while diving deep within.
Take a moment to pause...
Close your eyes... breathe deep and l o n g....
Be still... be quiet....
Feel your hard edges....
Feel your tender places.
How do YOU feel today....?
May the path you choose lead you home.... |
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