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Need Space ?
.... Use Ours!
FUSION is available for rent on a per-use basis during non-class times for special events and can accommodate large groups. We have THREE beautiful rooms of various sizes available for seminars, meetings, workshops, art shows, special trainings, talks, private parties, meditation classes, poetry readings, etc. We also have a cozy Healing Room for perfect for massage therapists. MORE >> |
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Introductory Offer
2 Weeks
for $25! |
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Enjoy UNLIMITED classes for 14-Days for a one-time charge of only $25!
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About Our On-Line System...
Save 5% on Your Class Pass. For a limited time you can save 5% on your class pass when you purchase it on-line. It's extremely helpful for our staff to know ahead of time which class is going to need the larger studio. Besides speeding up the check-in process, you can also double-check your attendance, view up-to-the-minute schedule and teacher changes, buy and print gift certificates, as well as purchase great yoga products directly from our on-line store. (If you're unable to check-in on-line, no worries!)
Need a Special Gift...?
Using our on-line store, you can purchase a gift certificate in any domination for any occasion! ON-LINE STORE (select "Gift Certififate" tab). You can also purchase a gift certificate at our front desk.
Shop w/ Us Using our On-Line Store
We've got all the great yoga products you need - including the "BLACK MAT" for the serious practitioner... order directly from us using our ON-LINE STORE. |
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Private Sessions
To schedule an appointment, call
(916) 600-6557... or...
(916) 922-YOGA...
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Holistic
Hypnotherapy
with Carrie Meyer,
MA, CCHT, RYT
Hypnosis is a natural state of relaxation or absorption entered into spontaneously by everyone, at different times. (Sessions include a thorough interview and integrative counseling as appropriate.)
To schedule a session or for rates, please contact Carrie.
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Dear Friend of Fusion,
We continue to seek to make your experience with Fusion diverse, satisfying and complete by bringing you events, concerts, classes, and intensives that we believe you'll enjoy.
First up, this Friday, August 27 we're offering another FREE Prenatal Movie night. Then Tuesday, August 31, is the first session of Fusion's Book Club. The Andrew Heringer Band is at the studio on Saturday, September 4. Plus, we've got new Core Fusion classes with Rebecca, and an Autumn Detox Flow with Lori to tell you about. These are a few of the things we have coming up at Fusion that we hope make your experience with us special. (There's more... read below for additional offerings!)
As always, we thank you very much for your support and we appreciate it more than we could ever communicate with words alone.
Namaste,
P.S. LOGO WEAR HAS ARRIVED!!! |
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Now Available
Fusion Logo Wear
Only $12 each ~ Get one before they're gone!
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CHOOSE FROM:
Women's Tank Top
Women's Tee Shirts (2 styles!)
Men's Tee Shirts (2 styles!)
PLUS: Book Bags ($4)
Sport Bags ($5)
Cash or check only please
(sorry, no credit card purchases).
Long sleeve styles and hoodies will be available in the fall!
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Special Music Event at Fusion!
The Andrew Heringer Band
Saturday, September 4 @ 8:00 pm
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 Beer and wine will be available as well as carnitas from Vallejos - yum! PLUS, EVERYONE GETS A COPY OF THEIR NEW CD!! Woohooo!!!!
Lobby door will open at 7:00 pm with the concert at 8:00 pm.
Advanced Reservation = $12
($15 at door, space permitting.)
Check them out at www.andrewheringer.com.
Our favorite song >> These are great too! >>
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FREE Prenatal Movie Night
"What Babies Want"
An Exploration of the consciousness of infants
 THIS FRIDAY!
Friday, August 27
Click here for more info >>
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Prenatal Intensive with Rebekah Lake, RYT
Birthing From Within
6 Week Session - Wednesday Evenings
September 1, 8, 15, 29 and October 6 and 13
6:00 - 8:00 pm
Whether you are birthing at home, in a birthing center or hospital, and whether you are planning a natural birth, medicated birth, or a cesarean birth, BIRTHING FROM WITHINŽ prepares you to birth-in-awareness. Other class options and dates available. read more >>
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CORE FUSION with Rebecca Lake
We're SUPER excited to annouce that Rebecca Lake has taken over our CORE FUSION classes!
As Fusion's in-house prenatal instructor and childbirth educator, Rebecca brings her background in dance and pilates to her unique core-strengthening classes. If you've taken her prenatal classes, you KNOW what an outstanding teacher she is! If not, come check her new CORE STRENTGHENING classes, offered TWICE a week on ....
Saturdays (9:30 - 10:45 am)
~ and ~
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Yoga Intensive with Lori Moore
Autumn Detox Flow
Saturday, October 23: 10:00 - Noon ......................................................................................
 Lori Moore leads this special two-hour yoga intensive which starts with a Power/Vinyasa Flow practice to warm the body... we'll move into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and stretch the organs. Read more >>
Advanced Reservation $25 on-line ($30 at door, space permitting)
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Fusion's Book Club
First Session: TUESDAY, AUGUST 31 @ 7:00 pm
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 BOOK / AUTHOR
Island Beneath the Sea, by Isabel Allende
Reviewer: Linda Kneeland
Please note that you're welcome to come even if you haven't read the book but are interested in how things work. Read more >>
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Intro to Yoga Workshop
Next session: Wednesday, Sept. 8 (6:00 - 8:00 pm)
If you're new to yoga or just coming back, it's the best place to start! This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice.
ADDITIONAL UPCOMING SESSIONS:
- Sunday, October 10 (11:00 am - 1:00 pm)
- Wednesday, November 3 (6:00 pm - 8:00 pm)
- Sunday, November 21 (11:00 am - 1:00 pm)
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Partner Massage
For Partners, Couples, & Any Pair of Friends!
Simple Partner Massage Techniques
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Friday, October 15th
This three-hour Partner Massage Workshop is based on simple, easy-to-learn Swedish Techniques and is designed to teach you and your partner a 45 minute relaxing therapeutic massage sequence, as well as the benefits and contraindications of massage. Lecture will be kept to a minimum, although emphasis will be placed on learning massage techniques and communication skills that will let you use your new skills right away! Read More >>
Advanced Reservation = $120 (for two participants)
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Next Generation Yoga
Kids Teacher Training with Jodi B Komitor
A comprehensive exploration of yoga for the maturing
minds and budding bodies of 8-13 yr. old yoginis
TRAINING SCHEDULE:
Friday, November 5 (10:00 am - 4:00 pm)
Saturday, November 6 (10:00 am - 5:00 pm)
Sunday, November 7 (10:00 am - 4:00 pm)
Read more >>
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More News
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Fusion's Teacher Training Program
Next session starts in January! Stay tuned for dates and more information.
Advanced Teacher Training Program
Fusion will be offering an advanced teacher training program this winter which will span a six month period. Special topics will be offered in modules, one weekend each month. More info to be posted soon! (Finally!)
Share Yoga!
Need a speaker for your club or organization...? Lori is available to speak about yoga to your group. For more information or to check availability, contact Lori at (916) 600-6557..
Fusion's on FaceBook!
Need a Donation for Your Non-Profit Group Event...?
We can help! We're happy to donate an Intro Session or a class pass to your special fundraising event. Shoot us an email with the details FrontDesk@FusionYogaSac.com.
Money Tight...?
If money is preventing you from attending classes at Fusion, be sure to ask about our Karma Association (allows those students in need to pay what they can afford). No one is turned away due to finances. |
Other Services...
New Service at Fusion! Bars with Myrna
This work is based on the idea that we are limited only by our beliefs, most of which are unconscious. As we go through life (or multiple lifetimes) we accumulate conclusions about life and ourselves that then act as mental filters on our experience, bringing us validation of our conclusions over and over. A Bars session is an hour of touch to the head that acts as a mental rebooting; it allows de-polarization of held conclusions, which forms lines of force in the brain. The result is deep relaxation and subtle or large changes in your life. Try the introductory session, and see what works for you!
Myrna, trained in counseling and aware of how deep and subtle the effects of Bars can be, is offering a range of options: Initial Intro Hour = $20.
To make a Bars appointment with Myrna or for more information, please contact psyspir8@gmail.com.
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us.
We recognize that some days our bodies crave a "work-out," making them stronger, more flexible, or to detoxify them in some way... and other times it's more appropriate and advanced to turn inward or "work-in," as it's our hearts and minds that need nurturing, restoring, expansiveness, space. As we explore our interior landscape, our practice might reveal that sometimes doing less, is often times doing more.
We offer traditional Hatha yoga classes that are geared toward developing a deeper understanding of the postures along with techniques used to "focus" our minds while we practice our yoga. These classes are labeled as "Focus" classes and provide specific alignment instructions and guidance as you learn how to stream-line and fine-tune your thoughts and concentration skills. We also offer "Flow" (or "Power Flow") classes where we transition with strength and grace from pose to pose, generating internal heat - although there are oftentimes elements of both Focus and Flow in most classes. (For those that like to push the envelope, try "Fusion Flow (+)" -- although we also offer "Easy Stretch" for those that are needing a therapeutic approach to the practice.) One of the tools FUSION uses to add a physical and mental edge to the practice, is heat. Therefore, our class temperatures range from 74 to 84 degrees. (If practicing in a warmed room isn't appropriate for your particular health condition, please contact FrontDesk@FusionYogaSac.com for guidance in selecting a class that would be best suited for your needs.)
As our practice begins to mature and ripen, we learn how to take our practice off our mat and into our daily lives... that the same coping skills and tools we learn on the mat when we're in a challenging or stressful position, can likewise be applied to our interactions with others as we ultimately work to develop a better understanding of ourselves. Although one path might be considered "traditional" in nature, and the other a more contemporary approach (flow classes infused with heat), they both take us on the same journey and arrive at the same destination. Both ways of practicing can provide equal benefits, that is, to restore our body, mind, hearts, and spirit, while diving deep within.
Take a moment to pause...
Close your eyes... breathe deep and l o n g....
Be still... be quiet....
Feel your hard edges....
Feel your tender places.
How do YOU feel today....?
May the path you choose lead you home.... |
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