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Need Space ?
.... Use Ours!
FUSION is available for rent on a per-use basis during non-class times for special events and can accommodate large groups. We have THREE beautiful rooms of various sizes available for seminars, meetings, workshops, art shows, special trainings, talks, private parties, meditation classes, poetry readings, etc. We also have a cozy Healing Room for perfect for massage therapists. MORE >> |
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Introductory Offer
2 Weeks
for $25! |
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Enjoy UNLIMITED classes for 14-Days for a one-time charge of only $25!
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About Our On-Line System...
Save 5% on Your Class Pass. For a limited time you can save 5% on your class pass when you purchase it on-line. It's extremely helpful for our staff to know ahead of time which class is going to need the larger studio. Besides speeding up the check-in process, you can also double-check your attendance, view up-to-the-minute schedule and teacher changes, buy and print gift certificates, as well as purchase great yoga products directly from our on-line store. (If you're unable to check-in on-line, no worries!)
Need a Special Gift...?
Using our on-line store, you can purchase a gift certificate in any domination for any occasion! ON-LINE STORE (select "Gift Certififate" tab). You can also purchase a gift certificate at our front desk.
Shop w/ Us Using our On-Line Store
We've got all the great yoga products you need - including the "BLACK MAT" for the serious practitioner... order directly from us using our ON-LINE STORE. |
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Private Sessions
To schedule an appointment, call
(916) 600-6557... or...
(916) 922-YOGA...
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Holistic
Hypnotherapy
with Carrie Meyer,
MA, CCHT, RYT
Hypnosis is a natural state of relaxation or absorption entered into spontaneously by everyone, at different times. (Sessions include a thorough interview and integrative counseling as appropriate.)
To schedule a session or for rates, please contact Carrie.
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Dear Friend of Fusion,
Welcome to HOT August nights . . . . oh, wait it is only July! Fusion has a couple of really COOL things in store for you this month and into August!
First, THIS SATURDAY, July 24th (9:00 to 11:00 am) is Lori's Summer Detox Flow intensive. Then, on August 7th come learn about meditation with Christie in her Introduction to Meditation workshop.
As always, if there is anything else we can consider to make your experience with our studio more complete, please let us know!
Please note that the Mom and Baby yoga class with Rebekah will be taking the month of August off . . . for summer break.
Namaste,
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Yoga Intensive with Lori Moore
Summer Detox Flow
Saturday, July 24: 9:00 - 11:00 am
 Lori Moore leads this special two-hour yoga intensive which starts with a Power/Vinyasa Flow practice to warm the body... we'll move into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and stretch the organs. Read More >>
Advanced Reservation $25 on-line ($30 at door, space permitting). Due to this intensive, there isn't a 9:30 am class this day (although there IS an 8:30 am class with Carrie, and 11:00 am with Wendy).
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Introduction to Meditation
2 Hour Workshop with Christie Vallance
Saturday, August 7
9:00 - 11:00 am
During this informative workshop, the different elements of meditation will be explained. You'll learn what meditation is, how to meditate, and why meditation helps. You'll find that by focusing on the present moment, the mind naturally settles down resulting in a calm, peaceful state, allowing you to connect with your own inner stillness.
Advanced Reservation = $25
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Special Music Event at Fusion!
The Andrew Heringer Band
DATE CHANGE . . . . New Date TBA
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Prenatal Intensive with Rebekah Lake, RYT
Birthing From Within
6 Week Session - Tuesday Evenings
August 3, 10, 17, 24, 31, & September 7
7:30 - 9:30 pm
Whether you are birthing at home, in a birthing center or hospital, and whether you are planning a natural birth, medicated birth, or a cesarean birth, BIRTHING FROM WITHINŽ prepares you to birth-in-awareness. Other class options and dates available. read more >>
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New to Yoga... or Coming Back?
Intro to Yoga Workshop
Sunday, August 15: 11:00 am - 1:00 pm
If you're new to yoga, it's the best place to start! This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice.
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Flow Class with LIVE Music
by Marti Walker
Thursday, August 19: 6:00 - 7:30 pm
Join us for this UNIQUE experience to practice yoga to LIVE music, provided by the talented Marti Walker!
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Shakti Weekend Yoga Retreat
For Women (Yoginis)
At Fusion Yoga Studio Sacramento
Coming Soon ~ Save the Date! 
August 27 - 29th
As women, we tend to spend a lot of our time taking care of everyone around us.... however, this retreat weekend will be a time for YOU! Designed especially for women to celebrate our feminine energy, inner goddess, and creative spirit... giving you space and time to decompress, let go, and reflect, while nurturing your body, mind, heart, and spirit.
In addition to yoga classes, some of the things we're working to bring you for this special weekend retreat include simple massage techniques, wine tasting and food, creating a vision board, journaling, fellowship, new friends, and FUN. (If enough people are interested, will add henna tattoos too!) Read More >>
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Partner Massage
For Partners, Couples, & Any Pair of Friends!
Simple Partner Massage Techniques
with Jessie Ramirez
Friday, October 15th
This three-hour Partner Massage Workshop is based on simple, easy-to-learn Swedish Techniques and is designed to teach you and your partner a 45 minute relaxing therapeutic massage sequence, as well as the benefits and contraindications of massage. Lecture will be kept to a minimum, although emphasis will be placed on learning massage techniques and communication skills that will let you use your new skills right away! Read More >>
Advanced Reservation = $120 (for two participants)
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More News
Babysitting Available Friday Mornings!
Wanting to attend a yoga class but the kids are out of school...? We've got a solution! Over the summer months, come to Althea's Friday Focus + Flow Class at 9:30 am and babysitting is available by Devin and Morgan Moynihan (Althea's daughters) in the studio next door! Read More >>
Share Yoga!
Need a speaker for your club or organization...? Lori is available to speak about yoga to your group. For more information or to check availability, contact Lori at (916) 600-6557..
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Other Services...
New Service at Fusion! Bars with Myrna
This work is based on the idea that we are limited only by our beliefs, most of which are unconscious. As we go through life (or multiple lifetimes) we accumulate conclusions about life and ourselves that then act as mental filters on our experience, bringing us validation of our conclusions over and over. A Bars session is an hour of touch to the head that acts as a mental rebooting; it allows de-polarization of held conclusions, which forms lines of force in the brain. The result is deep relaxation and subtle or large changes in your life. Try the introductory session, and see what works for you!
Myrna, trained in counseling and aware of how deep and subtle the effects of Bars can be, is offering a range of options: Initial Intro Hour = $20.
To make a Bars appointment with Myrna or for more information, please contact psyspir8@gmail.com.
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us.
We recognize that some days our bodies crave a "work-out," making them stronger, more flexible, or to detoxify them in some way... and other times it's more appropriate and advanced to turn inward or "work-in," as it's our hearts and minds that need nurturing, restoring, expansiveness, space. As we explore our interior landscape, our practice might reveal that sometimes doing less, is often times doing more.
We offer traditional Hatha yoga classes that are geared toward developing a deeper understanding of the postures along with techniques used to "focus" our minds while we practice our yoga. These classes are labeled as "Focus" classes and provide specific alignment instructions and guidance as you learn how to stream-line and fine-tune your thoughts and concentration skills. We also offer "Flow" (or "Power Flow") classes where we transition with strength and grace from pose to pose, generating internal heat - although there are oftentimes elements of both Focus and Flow in most classes. (For those that like to push the envelope, try "Fusion Flow (+)" -- although we also offer "Easy Stretch" for those that are needing a therapeutic approach to the practice.) One of the tools FUSION uses to add a physical and mental edge to the practice, is heat. Therefore, our class temperatures range from 74 to 84 degrees. (If practicing in a warmed room isn't appropriate for your particular health condition, please contact FrontDesk@FusionYogaSac.com for guidance in selecting a class that would be best suited for your needs.)
As our practice begins to mature and ripen, we learn how to take our practice off our mat and into our daily lives... that the same coping skills and tools we learn on the mat when we're in a challenging or stressful position, can likewise be applied to our interactions with others as we ultimately work to develop a better understanding of ourselves. Although one path might be considered "traditional" in nature, and the other a more contemporary approach (flow classes infused with heat), they both take us on the same journey and arrive at the same destination. Both ways of practicing can provide equal benefits, that is, to restore our body, mind, hearts, and spirit, while diving deep within.
Take a moment to pause...
Close your eyes... breathe deep and l o n g....
Be still... be quiet....
Feel your hard edges....
Feel your tender places.
How do YOU feel today....?
May the path you choose lead you home.... |
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