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Private Sessions
To schedule an appointment, call
(916) 600-6557... or...
(916) 922-YOGA...
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Introductory Offer
2 Weeks
for $25! |
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Enjoy UNLIMITED classes for 14-Days for a one-time charge of only $25!
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About Our On-Line System...
Save 5% on Your Class Pass. For a limited time you can save 5% on your class pass when you purchase it on-line. It's extremely helpful for our staff to know ahead of time which class is going to need the larger studio. Besides speeding up the check-in process, you can also double-check your attendance, view up-to-the-minute schedule and teacher changes, buy and print gift certificates, as well as purchase great yoga products directly from our on-line store. (If you're unable to check-in on-line, no worries!)
Need a Special Gift...?
Using our on-line store, you can purchase a gift certificate in any domination for any occasion! ON-LINE STORE (select "Gift Certififate" tab). You can also purchase a gift certificate at our front desk.
Shop w/ Us Using our On-Line Store
We've got all the great yoga products you need - including the "BLACK MAT" for the serious practitioner... order directly from us using our ON-LINE STORE. |
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Need Space ? Use Ours!
FUSION is available for rent on a per-use basis during non-class times for special events and can accommodate large groups. We have THREE beautiful rooms of various sizes available for seminars, meetings, workshops, art shows, special trainings, talks, private parties, meditation classes, poetry readings, etc. We also have a cozy Healing Room for perfect for massage therapists. MORE >> |
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Holistic
Hypnotherapy
with Carrie Meyer,
MA, CCHT, RYT
Hypnosis is a natural state of relaxation or absorption entered into spontaneously by everyone, at different times. (Sessions include a thorough interview and integrative counseling as appropriate.)
To schedule a session or for rates, please contact Carrie.
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Dear Friend of Fusion,
We've got a couple of things to remind you about this weekend...
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Friday, March 26 - FREE prenatal movie night
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Sunday, March 28 - Reiki Workshop
Details about the above events are provided in this newsletter. Be sure to read on for other exciting events scheduled for April! Namaste,
FUSION YOGA STUDIO |
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Prenatal Move Night...
"What Babies Want"
with Rebekah Lake, RYT and Emily Bay, LMT
Friday, March 26 (7:00-9:00 pm)
This innovative film is about the profundly important and sacred opportunity we have in bringing children into the world. This film challenges our beliefs about what infants are thinking and doing. It incudes ground-breaking information on early development as well as appearance by the real exerts: babies and their families. This file is a must see for anyone expecting a baby! EVERYONE is welcome. (And it's FREE!) Time Change for Sunday Class
Effective Sunday, March 21st, the Prenatal Flow class is changing to 10:00 am. | |
THIS WEEKEND
Learn About Reiki...
Reiki Level One Workshop
with Emily Bay, CMT
Sunday March 28: 11:00 am - 7:00 pm
This workshop will introduce students to Reiki, universal life energy, which balances the chakras and can bring healing to the mind and body. Learn about this unique energy and learn how to channel and focus this energy to effect healing on many different levels in yourself and your family. MORE >> |
Yoga Teacher Training 2010
Session Starts in April
Only TWO spots left !
Fusion offers a 200+ hour training program for students who want to develop skills to teach others in classical Hatha Yoga. This program is designed to deepen one's understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors.
To view the training schedule, read the brochure, or for an application form, click here. To be considered and to reserve your spot, fill out an application form and turn it in ASAP. Only a couple days left for the "early bird discount" (other discounts may apply).
Advanced Teacher Training
If you're interested in advanced studies, we're working on a program which we hope to offer in the Fall. To be kept informed, please let us know your interest by emailing FrontDesk@FusionYogaSac.com. |
Marti Walker 
World Music & Chant Artist
with Matt Franks
(Simon Says/Automatic Static)
CONCERT & WINE TASTING
Friday, April 9
Wine Tasting: 6:30 - 8:00 pm
Concert: 8:00 - 9:30 pm
Save the date and join us for this special concert and wine tasting to benefit Fusion's Karma Association.
 We're SUPER excited to announce that our good friends at Van der Vijver Winery in Fairplay, CA have graciously offered to pour their wine for us! (We're BIG fans of their wine and we guarantee you'll love Robert & Missy!) Light food provided too.
Marti Walker from Los Angeles (along with Matt Franks of the band Simon Says/Automatic Static) is going to play for us! If you're unfamiliar with her music, check out her beautiful voice at www.martiwalkermusic.com. Marti Walker weaves vocals, flute, percussion and other world instruments into a magical, musical web of deeper consciousness. A truly original artist, Marti's performances & influences span the globe. Marti has performed with Larisa Stow & Shakti Tribe, Girish, Geoffrey Gordon, Tina Malia, Krishna Das, X-Tribe, Ganga Giri, Yeshe and other Sacred and World Music artists. You will be moved by her gift!
FREE! ($15 suggested donation, although if money's tight, leave your wallet at home... in that case it's FREE).
To Reserve Your Spot:
Call: (916) 922-YOGA (9642)
IMPORTANT NOTE: Due to this special event, our 5:30 Remix class is cancelled this day. |
Fun Community Social Event...
Abundance Swap & Potluck
Friday, April 23: 7:00 - 9:30 pm (?)
We all have them... clothes that still have the tags on them that we're hoping to fit into "some day" and that are just too cute to throw out (gently used is okay too) ... maybe a nice candlestick holder that doesn't match anything, home décor items, a favorite book or CD, maybe a fragrance that you no longer like, a fancy purse that you'll never use, cute jewelry or other accessories... All those THINGS - the "good stuff" - that's just taking up space and are weighing us down! Why don't we get together with all our "stuff" and swap...?! READ MORE >>
Let us know you're coming. Sign-Up Here |
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New to Yoga... or Coming Back?
Sunday, April 11: 11:00 am - 1:00 pm
If you're new to yoga, it's the best place to start! This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. READ MORE or Click to Register >>
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Fusion Needs YOU!
Opportunities To Help FYS
1. Testimonial
We'd hoping to include testimonials on our website about what yoga has done for you... or your opinion and/or experience at Fusion. Please send us an email at FrontDesk@FusionYogaSac.com and you might win a TWO WEEKS unlimited class!
We could use your kind review at www.yelp.com. Let Saramento know what YOU think about us.
3. Work / Trade @ FYS
If cost of classes is an issue for you and you're available to help out around the studio, we have a couple of openings. Reply to FrontDesk@FusionYogaSac.com. |
Second Saturday Monthly Intensives
Dates to be announced. Topics include..
- Art of Vinyasa Flow
- Arm Balance Basics
- Core Fusion
- Ashtanga Primary Series
- Hips & Shoulder
- Back Care Basics
- Pain Free
- Intro to Meditation
- Playing the Edge / Lines of Energy
- And More!
Movies with a yoga theme or spiritual flavor will be shown.
Women's Retreat
Special event geared toward our female students. |
Please note that the following non-yoga classes are provided by Driven Fitness which are independent from Fusion Yoga Studio. (Pricing and payment is separate.)
Functional Fusion Class (non-yoga)
Mondays: 7:00 - 7:45 pm
Wednesdays: 8:15 - 9:00 am
Thursdays: 6:00 - 6:45 pm
Fridays: 8:15 - 9:00 am
Saturdays: 12:15 pm - 2:00 pm
A blend of traditional exercises and cardiovascular training - utilizing basic body weight strength training while incorporating dynamic core skills and plenty of stability. Any experience level welcome. more >>
P) Rehab - Massage w/ Scott Middleton
(P) Rehab is a direct approach to healing the ailment. Scott uses a blend of techniques, physical therapy, soft chiropractics, Swedish and Triggerpoint therapy in a blend to heal damaged tissue and strengthen vital joints and muscles in the body. more >>
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us.
We recognize that some days our bodies crave a "work-out," making them stronger, more flexible, or to detoxify them in some way... and other times it's more appropriate and advanced to turn inward or "work-in," as it's our hearts and minds that need nurturing, restoring, expansiveness, space. As we explore our interior landscape, our practice might reveal that sometimes doing less, is often times doing more.
We offer traditional Hatha yoga classes that are geared toward developing a deeper understanding of the postures along with techniques used to "focus" our minds while we practice our yoga. These classes are labeled as "Focus" classes and provide specific alignment instructions and guidance as you learn how to stream-line and fine-tune your thoughts and concentration skills. We also offer "Flow" (or "Power Flow") classes where we transition with strength and grace from pose to pose, generating internal heat - although there are oftentimes elements of both Focus and Flow in most classes. (For those that like to push the envelope, we also offer "Beyond Flow" for our advanced students - as well as "Easy Stretch" for those that are needing a therapeutic approach to the practice.) One of the tools FUSION uses to add a physical and mental edge to the practice, is heat. Therefore, our class temperatures range from 74 to 84 degrees. (If practicing in a warmed room isn't appropriate for your particular health condition, please contact FrontDesk@FusionYogaSac.com for guidance in selecting a class that would be best suited for your needs.)
As our practice begins to mature and ripen, we learn how to take our practice off our mat and into our daily lives... that the same coping skills and tools we learn on the mat when we're in a challenging or stressful position, can likewise be applied to our interactions with others as we ultimately work to develop a better understanding of ourselves. Although one path might be considered "traditional" in nature, and the other a more contemporary approach (flow classes infused with heat), they both take us on the same journey and arrive at the same destination. Both ways of practicing can provide equal benefits, that is, to restore our body, mind, hearts, and spirit, while diving deep within.
Take a moment to pause...
Close your eyes... breathe deep and l o n g....
Be still... be quiet....
Feel your hard edges....
Feel your tender places.
How do YOU feel today....?
May the path you choose lead you home.... | |
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