|
|
|
Private Sessions
To schedule an appointment, call
(916) 600-6557... or...
(916) 922-YOGA...
|
|
Introductory Offer
2 Weeks
for $25! |
|
|
Enjoy UNLIMITED classes for 14-Days for a one-time charge of only $25!
|
|
|
|
About Our On-Line System...
Save 5% on Your Class Pass. For a limited time you can save 5% on your class pass when you purchase it on-line. It's extremely helpful for our staff to know ahead of time which class is going to need the larger studio. Besides speeding up the check-in process, you can also double-check your attendance, view up-to-the-minute schedule and teacher changes, buy and print gift certificates, as well as purchase great yoga products directly from our on-line store. (If you're unable to check-in on-line, no worries!)
Need a Special Gift...?
Using our on-line store, you can purchase a gift certificate in any domination for any occasion! ON-LINE STORE (select "Gift Certififate" tab). You can also purchase a gift certificate at our front desk.
Shop w/ Us Using our On-Line Store
We've got all the great yoga products you need - including the "BLACK MAT" for the serious practitioner... order directly from us using our ON-LINE STORE. |
|
|
Need Space ? Use Ours!
FUSION is available for rent on a per-use basis during non-class times for special events and can accommodate large groups. We have THREE beautiful rooms of various sizes available for seminars, meetings, workshops, art shows, special trainings, talks, private parties, meditation classes, poetry readings, etc. We also have a cozy Healing Room for perfect for massage therapists. MORE >> | |
|
Dear Friend of Fusion,
As we approach March 2010, we are working on ways to make your yoga experience with Fusion more complete and fulfilling. We are grateful for our Kula that continues to support us and spread the word of the types and quality yoga experience we offer. Thank you for being a part of what we are seeking to create!
As part of our attempt to provide a diverse selection of classes, we have installed a new thermostat which will permit us the latitude to offer a couple of hot classes (90+ degrees), that is, "IF" there seems to be a sufficient demand for this style of yoga. As such, PLEASE LET US KNOW YOUR THOUGHTS by emailing us at FrontDesk@FusionYogaSac.com. Hearing from you will help us design a schedule that accommodates the needs of our community.
We are also excited to offer some new classes at the lunch hour (Monday/Wednesday), early morning (Tuesday 6:30 am), Core Fusion classes (Saturdays/Mondays), and Beyond Flow for the advanced practioner (Sundays and Wednesdays). We're got some terrific things in store for you over the next couple of months.... Read on to find out more! Namaste,
FUSION YOGA STUDIO |
|
Yoga Teacher Training 2010
with Lori Moore, ERYT, Director
Session Starts in April
Only 3 spots left !
Fusion offers a 200+ hour training program for students who want to develop skills to teach others in classical Hatha Yoga. This program is designed to deepen one's understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. If you've been thinking of doing this, NOW is the time to do it as Lori only offers this program ONCE a year and limits the amount of participants. To be considered and to reserve your spot, fill out an application form turned in ASAP. more info & application form .
Advanced Teacher Training
|
Marti Walker
World Music & Chant Artist
Friday, April 9: 8:00 - 9:30 pm
Save the date and join us for this special concert to benefit Fusion's Karma Association. Additional details to follow soon - in the meantime, check out her music at www.martiwalkermusic.com. Marti Walker weaves vocals, flute, percussion and other world instruments into a magical, musical web of deeper consciousness. A truly original artist, Marti's performances & influences span the globe. Marti has performed with Larisa Stow & Shakti Tribe, Girish, Geoffrey Gordon, Tina Malia, Krishna Das, X-Tribe, Ganga Giri, Yeshe and other Sacred and World Music artists. You will be moved by her gift! $15 suggested donation (if money's tight, leave your wallet at home). |
Yoga Intensive with Lori Moore
Spring Detox Flow
Saturday, March 20: 10:00 am - Noon
Lori Moore leads this special two-hour yoga intensive which starts with a Power/Vinyasa Flow practice to warm the body... we'll move into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and stretch the organs. This combination is specifically designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and is an effective way to detoxify and renew the body. In addition to detoxifying our bodies through a Vinyasa practice, we'll work to cleanse our mind, heart, and spirit through the use of meditation and reflection. (This class is appropriate for those who have been practicing consistently for six months or longer, as well as intermediate and advanced students.)
Advanced Reservation $25 on-line ($30 at door)
Space is limited - register early to reserve your spot!
|
Intro to Yoga Workshop (Yoga 101)
Sunday, March 7: 11:00 am - 1:00 pm
If you're new to yoga, it's the best place to start! This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. READ MORE or Click to Register >>
|
Prenatal Weekend Intensive
The Dance of Birth
with Rebekah Lake
February 27 & 28 (Saturday / Sunday)
10:00 am - 4:00 pm
This is your opportunity to go deeper inside yourself to connect, explore, process and emerge transformed, ready to embrace the most profound journey of your lifetime: the role of mother. MORE >> |
Learn About Reiki - with Emily Bay, CMT
Reiki Information Night
Friday March 5: 6:00 - 7:30 pm
In this FREE evening session you will learn a bit about Reiki, ask questions about how it can help you, and receive a brief experience of Reiki.
Reiki Level One Workshop
Sunday March 28: 11:00 am - 7:00 pm
This workshop will introduce students to Reiki, universal life energy, which balances the chakras and can bring healing to the mind and body. Learn about this unique energy and learn how to channel and focus this energy to effect healing on many different levels in yourself and your family. MORE >> |
Friday, April 23: 7:00 pm - 9:30 pm (?)
We all have them... clothes that still have the tags on them that we're hoping to fit into "some day" and that are just too cute to throw out (gently used is okay too) ... maybe a nice candlestick holder that doesn't match anything, home décor items, a favorite book or CD, maybe a fragrance that you no longer like, a fancy purse that you'll never use, cute jewelry or other accessories... All those THINGS - the "good stuff" - that's just taking up space and are weighing us down! Why don't we get together with all our "stuff" and swap...?! READ MORE >> |
Second Saturday Monthly Intensives
Dates to be announced. Topics include..
- Art of Vinyasa Flow
- Arm Balance Basics
- Core Fusion
- Ashtanga Primary Series
- Hips & Shoulder
- Back Care Basics
- Pain Free
- Intro to Meditation
- Playing the Edge / Lines of Energy
- And More!
Movies with a yoga theme or spiritual flavor will be shown.
Women's Retreat
Special event geared toward our female students. |
Please note that the following non-yoga classes are provided by Driven Fitness and The Joyful Warrior which are independent from Fusion Yoga Studio. (Pricing and payment is separate.)
Tuesdays: 12:00 - 1:00 pm
Depending on your goals, Belly Bliss is everything from a fun way to burn 300 calories an hour (yep, that's right - when you shimmy everything melts away!) to the beginning of a new relationship with your body. more >>
Power NIA (non-yoga)
Thursdays: 12:00 - 1:00 pm
While often practiced in a group-fitness format, Nia is a body-mind-spirit approach to health and fitness. Students are introduced to the nine movement forms of Nia: Jazz, Duncan Dance, Modern Dance, Aikido, Tai Chi, Tae Kwon Do, The Alexander Technique, The Work of Moshe Feldenkrais and Yoga. more >>
Functional Fusion Class (non-yoga)
Wednesdays: 8:15 - 9:00 am
Saturdays: 12:15 pm - 2:00 pm
A blend of traditional exercises and cardiovascular training - utilizing basic body weight strength training while incorporating dynamic core skills and plenty of stability. Any experience level welcome. more >>
(P) Rehab - Massage w/ Scott Middleton
(P) Rehab is a direct approach to healing the ailment. Scott uses a blend of techniques, physical therapy, soft chiropractics, Swedish and Triggerpoint therapy in a blend to heal damaged tissue and strengthen vital joints and muscles in the body. more >>
|
|
Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us.
We recognize that some days our bodies crave a "work-out," making them stronger, more flexible, or to detoxify them in some way... and other times it's more appropriate and advanced to turn inward or "work-in," as it's our hearts and minds that need nurturing, restoring, expansiveness, space. As we explore our interior landscape, our practice might reveal that sometimes doing less, is often times doing more.
We offer traditional Hatha yoga classes that are geared toward developing a deeper understanding of the postures along with techniques used to "focus" our minds while we practice our yoga. These classes are labeled as "Focus" classes and provide specific alignment instructions and guidance as you learn how to stream-line and fine-tune your thoughts and concentration skills. We also offer "Flow" (or "Power Flow") classes where we transition with strength and grace from pose to pose, generating internal heat - although there are oftentimes elements of both Focus and Flow in most classes. (For those that like to push the envelope, we also offer "Beyond Flow" for our advanced students - as well as "Easy Stretch" for those that are needing a therapeutic approach to the practice.) One of the tools FUSION uses to add a physical and mental edge to the practice, is heat. Therefore, our class temperatures range from 74 to 84 degrees. (If practicing in a warmed room isn't appropriate for your particular health condition, please contact FrontDesk@FusionYogaSac.com for guidance in selecting a class that would be best suited for your needs.)
As our practice begins to mature and ripen, we learn how to take our practice off our mat and into our daily lives... that the same coping skills and tools we learn on the mat when we're in a challenging or stressful position, can likewise be applied to our interactions with others as we ultimately work to develop a better understanding of ourselves. Although one path might be considered "traditional" in nature, and the other a more contemporary approach (flow classes infused with heat), they both take us on the same journey and arrive at the same destination. Both ways of practicing can provide equal benefits, that is, to restore our body, mind, hearts, and spirit, while diving deep within.
Take a moment to pause...
Close your eyes... breathe deep and l o n g....
Be still... be quiet....
Feel your hard edges....
Feel your tender places.
How do YOU feel today....?
May the path you choose lead you home.... | |
|
|
|
