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Introductory Offer
2 Weeks
for $25! |
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Enjoy UNLIMITED classes for 14-Days for a one-time charge of only $25!
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Dear Friend of Fusion,
We've got some great things lined up for you... read on to see what's coming up. (We've got even more in store which will tell you about later in the month.)
Thank you for being a part of our yoga family! Please let us know of ways we might enhance your experience... we genuinely wish to make each visit unique and rewarding.
Namaste,
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Focus Express (Yoga for Lunch w/ Lori)
Classes start Monday, February 15 Mondays & Wednesdays
12:00 - 12:45 pm
Moderate to Challenging. A healthy alternative to a heavy lunch! This abbreviated (yet satisfying!) yoga practice is packed with a variety of poses that help to restore, revitalize, and energize you during the lunch hour. Benefits include improved decision making, decrease in tension/anxiety/stress, increase productivity, and overall well-being. Clear your mind and stretch your body -- return to work refreshed and energized! This special class is ideal for those who work in our local community as well as those who have been negatively impacted by this difficult economy. Special pricing = $7 CASH Drop-In (or use your class card). No Discounts may be applied to this special pricing.
Wake-Up & Flow (with Kristine Clark)
Classes start Tuesday, February 16
Tuesdays (6:30 - 7:30 am
Moderate to Challenging. Drag yourself out of bed and greet the day with an early morning practice designed to awaken, refresh and invigorate. Practicing yoga in the morning sets the tone for your entire day - and you're certain to fit it into your schedule! Start your day off on the right foot by joining us for this energizing class at sunrise. (You can arrive late or leave early if needed.)
Core Fusion (with Wendy Devore)
Classes start Saturday, February 20 Saturdays (11:00 am to 12:15 pm)
Moderate to Challenging. Our Core Fusion yoga class is offered to all levels of beginning, continuing or advanced students. The class consists mostly of floor/mat based work, with an emphasis on engaging, strengthening and maintaining good core awareness. A stronger core is essential not only to your yoga practice, but other sports, activities, and overall postural health.
Beyond Flow (with Lori Moore)
Same challenging Sunday morning class with Lori
Sundays (9:00 - 10:30 am)
Now offered on Wednesday evenings too! Wednesdays (7:00 - 8:15 pm)
Challenging to Intense. FUSION FLOW kicked up a notch! Students are given instruction, guidance, and the time to practice advanced postures. Arm balances, inversions (handstands), deep backbends, and longer holds makes this a class for the advanced practitioner. BEYOND FLOW is intended to challenge even the most elite athlete. In order to avoid injury, yoga experience required for this class. Please note that for those of you who've attended Lori's Sunday morning Flow class in the past, this is the SAME class but with a different name and is now offered a second time during the week! |
Yoga Teacher Training 2010
with Lori Moore, E.R.Y.T., Director
Session Starts in April
only 3 spots left!
Fusion offers a 200+ hour training program for students who want to develop skills to teach others in classical Hatha Yoga. This program is designed to deepen one's understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. If you've been thinking of doing this, NOW is the time to do it as Lori only offers this program ONCE a year and limits the amount of participants.
To be considered and to reserve your spot, we strongly suggest that you get an application form turned in ASAP.
Advanced Teacher Training
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Prenatal Weekend Intensive
The Dance of Birth with Rebekah Lake
February 27 & 28 (Saturday/Sunday)
This is your opportunity to go deeper inside yourself to connect, explore, process and emerge transformed, ready to embrace the most profound journey of your lifetime: the role of mother. Click here to read more... |
Additional Offerings...
Please note that the following non-yoga classes are provided by Driven Fitness and The Joyful Warrior which are independent from Fusion Yoga Studio. (Pricing and payment is separate.)
Functional Fusion Class (non-yoga)
Wednesdays (8:15 - 9:00 am)
Saturdays (12:15 pm - 2:00 pm)
This class is designed to increase your ability to move your own body. It is a blend of traditional exercises and cardiovascular training. We will utilize basic body weight strength training while incorporating dynamic core skills and plenty of stability. Learning to move your human body is a process just like anything else. This class will help you feel prepared for your day and more durable for life. Any experience level welcomed. For more info, click here.
(P) Rehab w/ Scott Middleton (massage)
(P) Rehab is a direct approach to healing the ailment. Scott uses a blend of techniques, physical therapy, soft chiropractics, Swedish and Triggerpoint therapy in a blend to heal damaged tissue and strengthen vital joints and muscles in the body. For more info, click here.
Tuesdays (12:00 - 1:00 pm)
Belly Dance is not a dance women need to learn, only remember. It is a dance form that comes from the natural shape and joyful movement of a woman's body for herself alone, and in celebration of the feminine spirit! Students will experience empowerment, healing, a heightened sense of self-esteem and a joyfully sculpted body that moves differently even when just walking! Depending on your goals, Belly Bliss is everything from a fun way to burn 300 calories an hour (yep, that's right - when you shimmy everything melts away!) to the beginning of a new relationship with your body. For more info, click here.
Power NIA (non-yoga)
Thursdays (12:00 - 1:00 pm)
Depending on your goals, Nia is everything from a fun class experience to a philosophy, lifestyle and personal/professional study. While often practiced in a group-fitness format, Nia is a body-mind-spirit approach to health and fitness. The Nia system approaches the body through 4 realms: physical, mental, emotional and spirit meaning simply, accessing what is unique about each person. Students will be introduced to the nine movement forms of Nia: Jazz, Duncan Dance, Modern Dance, Aikido, Tai Chi, Tae Kwon Do, The Alexander Technique, The Work of Moshe Feldenkrais and Yoga.
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Fusion Yoga Presents...
Marti Walker, World Music & Chant Artist
Friday, April 9th
8:00 - 9:30 pm
Save the date and join us for this special concert to benefit Fusion's Karma Association. Additional details to follow soon. In th meantime, check out her music at www.martiwalkermusic.com.
$15 suggested donation
(if money's tight, leave your wallet at home).
Marti Walker weaves vocals, flute, percussion and other world instruments into a magical, musical web of deeper consciousness. A truly original artist, Marti's performances & influences span the globe. Marti has performed with Larisa Stow & Shakti Tribe, Girish, Geoffrey Gordon, Tina Malia, Krishna Das, X-Tribe, Ganga Giri, Yeshe and other Sacred and World Music artists. You will be moved by her gift! |
Intro to Yoga Workshop...
Sunday, March 7th (11:00 am - 1:00 pm)
If you're new to yoga, it's the best place to start! This two hour workshop is designed to safely and comfortably introduce new students to the physical practice of yoga. Also for continuing students interested in reviewing the basics and reconnecting to the fundamentals of the practice. Click here for more info or to register for INTRO |
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Our studio is available for rent during non-class times for special events and can accommodate large groups. We have THREE beautiful rooms of various sizes available for seminars, meetings, workshops, art shows, special trainings, talks, private parties, meditation classes, poetry readings, etc. For rates and additional information, please contact FrontDesk@FusionYogaSac.com. If you need a place to host your classes (which are complimentary to yoga) on an on-going basis, please contact Lori at (916) 922-YOGA regarding availability.
We also have a small Healing Room which is available on a *per use* basis for professionals, which is perfect for massage therapists and other healing modalities. (A massage table is available for use - you provide your own sheets.) Rates are 30% of fees charged.
If you would like to "drop-in" and use one of our studios (including mat, props, and stereo system) for your personal yoga practice, rates are $5 per hour. |
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YELP! Love Fusion...? We'd appreciate YOUR kind review! Go to www.yelp.com and search for "Yoga Studios." Tell us (and the community) what you think of us and our facility. Your review will help bump us up on search engines (we could use the boost).
WE APPRECIATE YOU BEING WITH US and hope you'll take a moment to help us out. Thank you in advance for your time and follow-up. |
About Our On-Line System...
Save 5% on Your Class Pass
For a limited time you can save 5% on your class pass when you purchase it on-line. It's extremely helpful for our staff to know ahead of time which class is going to need the larger studio. Besides speeding up the check-in process, you can also double-check your attendance, view up-to-the-minute schedule and teacher changes, buy and print gift certificates, as well as purchase great yoga products directly from our on-line store. (If you're unable to check-in on-line, no worries!)
Need a Special Gift...?
Using our on-line store, you can purchase a gift certificate in any domination for any occasion! To make a purchase, log-on to our website, www.FusionYogaSac.com. If you haven't already done so, create a user name and password. Go to the tab "ON-LINE STORE" (top far right). Select the tab underneath it "GIFT CERTIFICATES" and then fill out the desired information. You can print the certificate directly from your printer! (If you prefer, you can purchase a gift certificate at our front desk.)
Shop w/ Us Using our On-Line Store
We've got all the great yoga products you need - including the "BLACK MAT" for the serious practioner... order directly from us using our our ON-LINE STORE. Visit our website www.FusionYogaSac.com. On the navigation bar, select "SCHEDULE" then "ON-LINE SCHEDULE." Once you're in the "MindBody" system, click the ON-LINE STORE tab (top right). |
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Our needs can be different each time we step onto our mats. At FUSION, we believe that it's important to consider how we're showing up on any given day and decide what's best for us.
We recognize that some days our bodies crave a "work-out," making them stronger, more flexible, or to detoxify them in some way... and other times it's more appropriate and advanced to turn inward or "work-in," as it's our hearts and minds that need nurturing, restoring, expansiveness, space. As we explore our interior landscape, our practice might reveal that sometimes doing less, is often times doing more.
We offer traditional Hatha yoga classes that are geared toward developing a deeper understanding of the postures along with techniques used to "focus" our minds while we practice our yoga. These classes are labeled as " Focus" classes and provide specific alignment instructions and guidance as you learn how to stream-line and fine-tune your thoughts and concentration skills. We also offer " Flow" (or "Power Flow") classes where we transition with strength and grace from pose to pose, generating internal heat - although there are oftentimes elements of both Focus and Flow in most classes. One of the tools FUSION uses to add a physical and mental edge to the practice, is heat. Therefore, our class temperatures range from 74 to 84 degrees. (If practicing in a warmed room isn't appropriate for your particular health condition, please contact FrontDesk@FusionYogaSac.com for guidance in selecting a class that would be best suited for your needs.)
As our practice begins to mature and ripen, we learn how to take our practice off our mat and into our daily lives... that the same coping skills and tools we learn on the mat when we're in a challenging or stressful position, can likewise be applied to our interactions with others as we ultimately work to develop a better understanding of ourselves. Although one path might be considered "traditional" in nature, and the other a more contemporary approach (flow classes infused with heat), they both take us on the same journey and arrive at the same destination. Both ways of practicing can provide equal benefits, that is, to restore our body, mind, hearts, and spirit, while diving deep within.
Take a moment to pause...
Close your eyes... breathe deep and l o n g....
Be still... be quiet....
Feel your hard edges....
Feel your tender places.
How do YOU feel today....?
May the path you choose lead you home.... | |
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