'I always put my friends and family before me....'
'I'm always exhausted as I am running around like a headless chicken...'
'I get resentful if people don't appreciate me...'
'I like to be there for everyone..'
'I am always working late...'
Familiar?
When I first became a diet counsellor I used to see people at midnight! I used to see people every night of the week, every Saturday and all day Sunday...I would never turn anyone down because I didn't want to say no and disappoint them...I needed to be needed because I was so unhappy with myself that I needed others to appreciate me to make myself feel good..
The problem was that I was working such long hours that I blew my marriage up as I never saw Jo or the kids...by desperately trying to save the world and feel good about myself I had managed to destroy the things most dear to me...
It was only after I actually realised what is important that I put my life back together again, this time though because I was happy being who I really am and I don't need to be needed, and therefore I would work, and do work, 1-2-1 with people but I also make sure that I spend time with my family and doing the things in life I enjoy.
Now let's turn this to you...
Do you need to be needed?
When you help other people is it so they thank you? More importantly, do you spend so much time helping others that you aren't being the real you and aren't living the life you really want to live?
Now whenever I have this debate with people 1-2-1 they always say...
But it is selfish to put yourself first...
And my answer is....it really isn't!
Would you ever teach your children that they should put themselves after everyone else? If not then why would you do it yourself? How can you look after others if you don't look after yourself?
Now I absolutely love Jo and the kids to bits but I also need my own time and my own space sometimes, I don't apologise and feel bad if I take some 'me' time as without it they won't get the real me when I am there.
I worked with a lady in January when I got back from Kilimanjaro who said she would love to be able to go on a road trip by herself but that her husband wouldn't let her. We chatted it through and she said how unhappy she was as she felt trapped in her life, and how a break to have some 'me' time would make all the difference but she couldn't.
So effectively what she was saying was so she didn't upset anyone she would be upset herself! Therefore her husband gets an upset person and they are both not happy anyway!
Now, I need to make sure I explain this fully as it can sound like I am saying do what you like and don't worry about everyone else...but I am not, what I am saying is that if you are happy being you, doing what you want to do then all your friends and family get to enjoy you as the REAL YOU!
I lived my life by everyone else's expectations and it just didn't work...now that I don't do that and I live my own life I am actually happy, and so is everyone else around me...
Now we haven't mentioned diets and weight yet! And the reason is that once I was truly happy being myself and living my life as I wanted then I no longer used food as a sticky plaster, I didn't need it to cheer up anymore as I was already happy, I didn't need food to help my stress as I was no longer stressed, and I didn't need food to help me when someone upset me as I chose not to let them bother me anymore!
Therefore suddenly I didn't overeat and hence didn't need to diet all the time to stay slim.
So again I ask 'Are you living your life the way you really want to live it?'
It took me to blow up my world to realise what I really wanted, I just wish I had taken some time to actually think through what I wanted but hindsight is a wonderful thing.
But I promise you that if you answer this question then you will find that being slim is soooo much easier.
Have a great week as always !
Mike ;-)