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Need To Be Needed
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Big Question Of The Week

When You Make A Mistake Ask Yourself 'When I'm 70 Will This Really Matter?'
Quote Of The Week
 
Life Is A Big Canvas, Throw All The Paint On It You Can - Danny Kaye
What Are We Up To This Week? 
 
I have been really busy at work this week with a big new project. It went really, really well and I'm working this weekend to make sure it continues to go in well!

I had to talk at a conference on Tuesday at Twickenham Rugby Stadium which was good fun and spent the evening helping someone get into the right frame of mind to become a non-smoker!

On the diet mindset side I have been working 1-2-1 with people and writing an article for a magazine!


Issue: # 60 September 12th 2009
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Greetings!

It's only 15 weeks to Christmas apparently! I had someone at work today leave me a mince pie on my desk and a note to say just 105 days to go! It really made me smile and, of course, made me think of Christmas and the nice times you can have with your family and friends at that time of year.

Now it may be 105 days away but if you think 'Christmas' then you immediately get the 'nice' feelings associated, and the memories will come into your head.

Therefore always remember that what you are thinking of at any moment in time controls the feelings you have at that exact moment in time. So if you pretend to be happy all weekend then you won't be able to stop feeling happy for real all weekend, give it a try :-)

This week's article is called 'Need To Be Needed' and was definitely me when I was big and is also very common in people I see. It is when you aren't 100% sure you actually like yourself and hence you need others to like you and tell you how great you are because you aren't so sure yourself.

Before I leave this week I want to just talk about fitting in. I went to a conference on Tuesday where I had to talk to around 1000 people. I was the only person in the room who wasn't wearing a suit. I was wearing just a shirt and tie as it was a warm day and I didn't want to wear a suit.

Anyway, after I spoke and went to walk out I had a guy come up to me and say that I looked strange because I had no suit on, and that I didn't look very professional. It didn't irritate me as it would once have done but I did say to him that I used to care what everyone else thought about me and so I conducted myself according to everyone else's opinions. The day I stopped caring about whether I 'fitted in' was a good day in my life, it was around the same time I started to live my life by own rules and became happy, it was also the time I stopped needing to be needed.

Have an amazing week as always!!

Mike ;-)
Need To Be Needed
 
'I always put my friends and family before me....'

'I'm always exhausted as I am running around like a headless chicken...'

'I get resentful if people don't appreciate me...'

'I like to be there for everyone..'

'I am always working late...'

Familiar?

When I first became a diet counsellor I used to see people at midnight! I used to see people every night of the week, every Saturday and all day Sunday...I would never turn anyone down because I didn't want to say no and disappoint them...I needed to be needed because I was so unhappy with myself that I needed others to appreciate me to make myself feel good..

The problem was that I was working such long hours that I blew my marriage up as I never saw Jo or the kids...by desperately trying to save the world and feel good about myself I had managed to destroy the things most dear to me...

It was only after I actually realised what is important that I put my life back together again, this time though because I was happy being who I really am and I don't need to be needed, and therefore I would work, and do work, 1-2-1 with people but I also make sure that I spend time with my family and doing the things in life I enjoy.

Now let's turn this to you...

Do you need to be needed? 

When you help other people is it so they thank you? More importantly, do you spend so much time helping others that you aren't being the real you and aren't living the life you really want to live?

Now whenever I have this debate with people 1-2-1 they always say...

But it is selfish to put yourself first...

And my answer is....it really isn't! 

Would you ever teach your children that they should put themselves after everyone else? If not then why would you do it yourself? How can you look after others if you don't look after yourself?

Now I absolutely love Jo and the kids to bits but I also need my own time and my own space sometimes, I don't apologise and feel bad if I take some 'me' time as without it they won't get the real me when I am there.

I worked with a lady in January when I got back from Kilimanjaro who said she would love to be able to go on a road trip by herself but that her husband wouldn't let her. We chatted it through and she said how unhappy she was as she felt trapped in her life, and how a break to have some 'me' time would make all the difference but she couldn't.

So effectively what she was saying was so she didn't upset anyone she would be upset herself! Therefore her husband gets an upset person and they are both not happy anyway!

Now, I need to make sure I explain this fully as it can sound like I am saying do what you like and don't worry about everyone else...but I am not, what I am saying is that if you are happy being you, doing what you want to do then all your friends and family get to enjoy you as the REAL YOU!

I lived my life by everyone else's expectations and it just didn't work...now that I don't do that and I live my own life I am actually happy, and so is everyone else around me...

Now we haven't mentioned diets and weight yet! And the reason is that once I was truly happy being myself and living my life as I wanted then I no longer used food as a sticky plaster, I didn't need it to cheer up anymore as I was already happy, I didn't need food to help my stress as I was no longer stressed, and I didn't need food to help me when someone upset me as I chose not to let them bother me anymore!

Therefore suddenly I didn't overeat and hence didn't need to diet all the time to stay slim.

So again I ask 'Are you living your life the way you really want to live it?'

It took me to blow up my world to realise what I really wanted, I just wish I had taken some time to actually think through what I wanted but hindsight is a wonderful thing.

But I promise you that if you answer this question then you will find that being slim is soooo much easier.

Have a great week as always !

Mike ;-)
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