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Healthy Treat Ideas from Michele the Trainer

Greetings!

Just a quickie to say TRICK OR TREAT and share with you some of my favorite treats!  Like RAW CHOCOLATE (See Natural Zing link below). It's not a daily indulgence, but I prefer the QUALITY of good organic fuel over the "junk food" that we are surrounded with.
 
Be PICKY with your food choices!  I'm a foodie, but you just gotta be PICKY!
 
I'm working on a "What does Michele Eat" website that will be called Veggies Rawk.
The shopping links in this newsletter will support and be listed on Veggies Rawk. 
They are links where I personally shop, a lot, and I hope you enjoy just browsing them!
You will probably find many things at a better price than at your local store....I do!
 
The fitness newsletter will come soon!
 
Namaste!
 
Michele the Trainer
 
 
I love this store!!
Favorites are the RAW CHOCOLATES (Golden Bean Dark Chocolate Bar and spicy Wildbar), other fav's are :Celtic Sea Salt and Bariani Olive Oil, Coconut Oil, and Lydia's Raw Organic Cereal Grainless Apple Cereal/Granola!!
Raw Chocolate, so you know, is never heated and fully organic,
so your body uses it, because it's easily assimiliable, instead of storing it. 
Step away from the crappy candy this holiday season and fuel your workout! 
The Wildbar is more of a workout bar and it's spicy.  The Golden Bean bar is more like a true chocolate bar.
 
If I ever finish my book...LOL....Natural Zing products will be used in many of my upcoming recipies. 
black cat
Thank You All!
 
 
Michele the Trainer
Private Personal Trainer
Michele the Trainer
Vitamix Free Shipping
I love frosty banana smoothies!
  
***06-003582 ***
GET FREE STANDARD SHIPPING ($25US/$35CN)
USE ABOVE CODE
1-800-848-2649 
 (i'm building the site, so please bear w/me!)
My Vitamix makes my ice cream! Just toss in some frozen bananas...done!
I know that now is not the time for the best of the best, but I use my Vitamix probably twice daily.
I used to burn up my blenders on frozen fruit or ice cubes several times a year.  I was able to get us a coupon code for free shipping.
I NEVER use the dry blade, but I do use the wet blade 64 oz for soup and the 32 oz wetblade for smoothies.
It's an investment but a worthy one for green smoothies.  If you don't know what a green smoothies is, just ask me
Vitamix Fruit
In summer I would buy a rack of organic strawberries, wash, freeze (still in the green cages!), then throw the entire 3 baskets in the Vitamix, with the tops and blend into frosty icey drinks for my family.  So easy to clean!  (WAY easier than the juicer)
 
The big one I use daily for cooked veggie soups.  You just boil your soup and throw the whole pot in here.  Then you have creamy FATFREE soup!
The motor of the Vitamix will juice an entire raw carrott for you and the motor is so strong that it will boil water.
 
I'm not Martha Stewart, but this is one thing I would not want to be on a desert island without!
 
Also, WOW keep the lid on, or you will spray your entire kitchen & yourself  top to bottom with frozen bananas and raw chocolate powder (don't ask me how I know that!) ;)
Funny if you Ride Bikes
 
In This Issue
Natural Zing
Vitamix Free Shipping
Mountain Rose Herbs
Mountain Rose Herbs
 
Mountain Rose Herbs is a fun and awesome store.
Use this link to shop for fresh culinary herbs, amazing essential oils, body care products--it's a really amazing place to shop.