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In This Issue
Note from Coach Maggie
Year-End Reflection
28 Day-Weight Loss Challenge
28 Day-Create a Plan
Recent Blog Posts

 

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December 2011

Greetings!,

Welcome "Walking It Out" Community - Members, new Subscribers and Invited Guests! 

 

For our Invited Guests who are viewing a forward of this newsletter, thank you for taking the time to join us today!  If you have not done so already, please make sure to sign up for our future newsletters.
Note from Coach Maggie

 

In this issue I take time out to celebrate you!  

 

Thank you for being a part of Called To Action and this community of folks - intent on personal development - Walking It Out.  More importantly, I celebrate your good choices - the choices that contributed to what matters most in your life. 

 

So what about next year?  Are you ready for a year-end challenge? As a good friend and fellow coach asked me today,

 

 "What would you do if you were 10 times bolder in 2012?"

 

I invite you to read my Year-End Reflection and to consider participating in one of our 28 day challenges.  

 

I pray that 2012 bring you closer to God - closer to His purposes for your life.  My personal mission statement is my gift to you for the New Year:

 

You Matter!  God said so!  

Now, let's do something about it!

 

 Blessings,

 

             Maggie

  

FeatureArticleYear-End Reflection

 

Yes, I choose to take time out to reflect on where I've been - especially at year-end.  Does it really matter when I do it?  Not really.  It just matters that I be intentional about evaluating my life choices and make adjustments where necessary.

 

Care to join me?  

Let's start with some of the questions I ask myself...

 

What do you celebrate about this past year?

  • What habits supported you?
  • Consider your network... Who supported you in your success?   

What did you intend to accomplish but left unfinished?

  • Does it still matter?
  • Are you willing to miss it again this next year?
  • What habits sabotaged your goals?
  • Consider your network... Saboteurs?

What are you tolerating?  What has been keeping you stuck?

  • Fears
  • Thoughts
  • Beliefs
  • People
  • Clutter
  • Emotions
  • Complacency
  • Procrastination
  • _______?

What new opportunities are open to you in the coming year?

 

Let's Kick it up to God...

  • What does God celebrate about you this past year?
  • What is He asking you to change going forward?
  • What does His Word teach?  If it matters to God; does it matter to you as well?
  • How did your spiritual life affirm your journey?

 

Living a Life in Balance says:  All of you Matters!

 

Body, mind, spirit, finances, relationships, career... and more.

 

When you take a good look, make sure you consider all of you.  What habits support your current reality?  What if all you needed to succeed were a few new daily habits?

 

When you are done reflecting, some tips...

  • Ask yourself "How do I want to finish 2012?" 
  • With that in mind, ask "What is the next best goal I need to set for myself?"
  • Identify what you already own/know that supports your success.
  • Identify what additional resources you'll need to get you there.
  • Identify your accountability partner(s)
  • Write the plan - include milestones and keep it simple!  

Start walking it out!

 

Need help?  

Consider joining our 28 Day Challenge Coaching Groups:

 
curious28 Day - Weight Loss Challenge

Begin your Optimal Health Journey here!   

Are you ready to invest your grocery dollars in a 28 day challenge?

                            It's affordable!      

 

I want to encourage you to consider trying me as your Health Coach for at least 28 days.  What have you got to lose?  (pun intended) :o)

      

At the end of these 28 days based on the average of 2-5 lbs per week, you will lose anywhere between 10 and 20 lbs (conservatively speaking and assuming you follow the program).  You will have created some new daily habits that will serve you going forward whether you choose to stay with the program or not.  

 

 Consider the following three simple steps to getting started.

 

 

Note:  If you are ready NOW, call me (863) 603-9048 or email me now. Let's get your product ordered (takes 5 business days) and you can begin 2012 in the company of like-minded folks - our Called To Health Group.

  

  1. Click here to calculate your Body Mass Index (BMI).

     
  2. Click here to complete your FREE online health assessment.  Complete it and begin to acknowledge all the factors that contribute to a Healthy Lifestyle. 

               
  3. LET'S TALK!  Schedule a FREE information gathering call      30 minutes with Coach Maggie.  Let's discuss your health assessment results and consider some options. Call (863) 603-9048 or Email for an appointment.  

Note: 

One of our goals is to help our overweight clients reach their optimal weight as measured by his or her Body Mass Index (BMI).The National Institutes of Health and the National Heart, Lung & Blood Institute support the use of BMI as it provides a more accurate measure of total body fat compared with the assessment of body weight alone

  

We recommend you take the online Health Assessment before you begin any weight loss program. It's important to evaluate your current health status. 

 

  

PlanThatWorks28 Day - Create a Plan that Works!
Move YOU up the Priority List!Moving from where you are to where you want to be... 

Is this you?:
  • Feeling stuck in this goal setting process; "I never really applied goals to my own dreams." 
  • Disappointed ~ "I didn't do as well as I had hoped this past year."
  • Overwhelmed ! "Where do I begin?"
  • Simplicity - "I need something simple to follow!"
  • Gripped by fear ~ "I just need someone to walk a few steps with me; help me get started."
  • "I can do it myself; just have to try harder." Really? Even Coaches need accountability.

Let's move your goals up your priority list.  What's included:
  • We'll start with a 1 hour group call where I'll teach everyone a simple goal setting process.
  • You'll do your part to follow the instructions on your own.
  • You will schedule a 30 minute call with me to go over your results and help firm up your plan.
  • With individual plans completed, we'll kick off our 28 days as a group, we will have 3 45-minute coaching sessions around your goals.

NEW!  Launching a new program...
  • We are testing our audience.  Is this a need you have?
  • We are making it affordable.  $55 *
  • Includes one individual coaching session and 4 group coaching sessions.
  • We are making it convenient - all done over the phone.
  • Limiting the group size to 7 participants.
* Note: Offer expires 1/12/12 or as soon as initial group is full.

 Ready to get started?  Have more questions?

Call (863) 603-9048 or Email  


We'll start as soon as all 7 of you are ready!  Let's do this together!
Recent Blog Posts
 
 

Core values matter....  they're not seasonal; they are not branding; they are commitments made in integrity to ourselves and to God.   [...]...»

 

Business & Pleasure... a fine combination!   [...]...»

 

 Look back... How many loose lends have you left this week? What would tomorrow be like if you wrapped up this week's loose ends today?  [...]...»

 

What's YOUR Story?   What story does YOUR life tell? Is it a page-turner? Inspiring? Motivating? Does it matter?   Did you actively invest in your story or did it pretty much just happen to you?    [...]...»

 

Question for Coach Maggie: Help!  I'm feeling stuck  How do I break free?

The Dreaded Plateau...   Track with me:   Personal Goal in sight Plan in place Walking it Out Checking off completed steps Feeling: Empowered! Confident! Victorious!   (Theme from Rocky plays in your head)   Suddenly! Nothing........................The Dreaded Plateau  [...]...»

 

Question for Coach Maggie: How can I believe in my work talents and ethics when others are winning the race? 

Love the One You're With   It's amazing how the mind processes information. Today's question took me back to the late 60's and I began to sing "Love the One You're With"  (click [...]...»

 

Leadership development includes bringing all aspects of your life into balance according to what matters most for "you." As a Coach, my goal is to help you find clarity in terms of your personal mission. I help you paint the vision and then develop the goals that will move you forward on your path.   It's [...]...»

 

A Call to Health...   Successful Leaders are in the habit of tracking numbers. Whether it be their personal bank and investment accounts or perhaps business sales and financial numbers... we schedule time to monitor and make decisions based on this information. Operating in the red, is not an option for a strategic leader.   [...]...»

 

Let's Kick it Up a Notch!

Rise above complacency!  Life hijacks     >>>     We react.  Sometimes we have a plan that prepares us for the unexpected. Sometimes, we don't. Over time we become numb to the changes life brings. We find a routine that works for us. We are lulled into complacency and we stop expecting miracles in our life.  Is this you?  What [...]...»

 

Is there anything else in your life as important as optimal health?   The more clients I coach the more I realize that there are some priorities that are non-negotiable.  Unfortunately many of us learn about these only after a personal crisis.    Yes!  For me and for many others I've asked, there is something more [...]...»
       

 

Thank you for passing this issue along to others!  

 

CalledToActionMaggie C. Sabatier-Smith

Focused on YOU...the Leader 

Speaker, Coach, Catalyst for Change 

Phone/Fax:  863 603-9048   

Cell:  727 510-7558 

CoachMaggie@CalledToAction.com

http://calledtoaction.com

  

Health & Wellness | Team Building | Vision Coaching

We Coach Leaders to be Strategic Communicators Living a Balanced Healthier Life!

 


 © 2011, Maggie Sabatier-Smith All rights in all media reserved.
 
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