Various studies have shown a close association between the positive emotions derived from this simple act on the one hand and on overall well-being on the other.   Hugging and appropriate physical contact between a parent and child have been advocated by countless child experts as an invaluable element in a child's development.

 

Hugs build onto a child's life skills foundation.  Children who are exposed to hugs are often very expressive and warm while those who aren't hugged very much or aren't show affection by their family may grow up putting a distance between themselves and other people.

 

Hugging is a gesture of affirmation, appreciation and acknowledgement.  A child who is hugged often acquires a positive self-image, whereas a child who is hug-starved or doesn't receive any other form of affirmation at home may begin questioning "Am I loved?" or even "Am I lovable?"

 

The indispensability of hugging and physical contact in a child's development begin as early as an infant's fetal days, when the warmth and snugness of the womb simulates the feeling of being hugged.  Warm amniotic fluid soothes the fetus during the months of gestation.

 

Children in hugging households become equipped with emotional skills that facilitate healthy interpersonal relationships.  In fact, hugging and other forms of positive touch enhance a child's ability to cope with stress, to trust other people and to emotionally express himself or herself.  All of these factors are necessary components in forging future healthy, intimate relationships in adulthood.

 

The need for hugging and positive physical touch doesn't disappear once we reach adulthood.  Medical studies show that hugging reduces blood pressure and heart rate among adults as well as gives us a small boost of dopamine, the "feel good" brain chemical. A hug creates feelings of compassion and acceptance that can be hard to find in our fast-paced society.  We continue to reap the benefits of positive self-esteem, coping skills and healthy intimate relationships that hugging can provide regardless of our age.