Healthy Reflections Newsletter
                                  http://www.mentalhealthcorner.com
 
 101 ExpertsLinda Young,Ph.D.
Licensed Marriage and Family Therapist
December 29, 2008
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in this issue
Open Your Mind To Possibilities
Quotes To Ponder
Today's Sponsor
Check Out Our Previous Editions
Here we are at another year's end.   For most of us, the holiday season has all but ended.  While our wish has been to have a joy-filled holiday season with all our activities, some of us are experiencing the after-effects of sadness and even depression from the holidays.  Despite our disappointments, we have within each of us immeasurable possibilities for growth.  The following article isn't about those New Year's resolution we're always hearing about at this time of year, but emphasizes our need to be aware of our possibilities in life.  Here's wishing each of you immeasurable possibilities in 2009! 
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Open Your Mind To Possibilities
 
As we go through life, we pass many opportunities by. Sometimes we see them but do not recognize them as opportunities. Other times we see excellent opportunities, but cannot take advantage of them for one reason or another. It is time to open your mind to possibilities around you and how you can utilize them.

Do you write down ideas for future investigation? Could you do small things toward an opportunity and slowly make it a reality? Often we are overwhelmed by the size of a task. We are dwarfed by the monumental complexity of reaching a goal or taking advantage of a dream.

What can you do to start moving toward the possibilities in your life? Do little things. Little things add up to huge things over time. If you were to add 1% a day to anything, at the end of a year you would have a tremendous increase. If you only added 1% improvement each week for a year, think of the amount you could achieve.

A 1% increase in your income, a 1% increase in your productivity, a 1% increase in any activity or skill you are involved in on a regular basis would me a huge change at the end of a year.

Maybe you will not be able to speak French or Spanish overnight, but learn a word a day and at the end of this year you will have a large vocabulary. Apply this to anything you do and at the end of a year look back at the results. 

Open you mind to the possibilities of small actions leading to great results. How about increasing the time you spend reading by 1% a day. Think of the books you will read in a year.

An oak tree grows slowly over time. The small actions of an acorn lead to a mighty tree. An axeman may decide to cut the tree down, but a single swing of his ax barely does damage to the tree. It is the continual swing of the ax and the blade biting into the tree that produces results. It takes time for the man's efforts to even truly damage the tree and longer still to bring it down.

So it is with life. Small changes over time lead to large results. Maybe you can find areas in your life you need to change. Open you mind to the possibilities of change. Believe that change is possible.  Then start today to make small changes.  Everything counts and they all add up.

Look into areas of your life where you need or want to change. Now, make a decision that you will improve in that area 1% a day, week or month. Small activities can lead to large results in time. Make a commitment to yourself to do one small thing every day that leads toward your desired outcome. Look back in a week or a month and see the results. If you are consistent, you will be amazed.

This is all about the question, "How do you eat an elephant?" The answer is always the same --- "One bite at a time". 

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 Quotes To Ponder:
 
We are shaped and fashioned by what we love. ---Johann Wolfgang von Goethe, German poet and novelist

When what we are is what we want to be, that's happiness. --- Malcolm S. Forbes, American Publisher
 
 Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. --- Thomas Edison,  American Inventor and Entrepreneur
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Today's Sponsor:
 
How to Survive an Affair: A Step-by-Step System for Saving Your Relationship After It's Been Shattered by an Affair by Dr.Frank Gunzburg.  Dr. Gunzburg teaches a system for restoring a marriage that has been ripped apart by an affair. He outlines the three specific phases for restoring the trust back into a torn relationship. To learn more about his program,click on:
 
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Miss Any of The Previous Editions?
 
Just a reminder that if you missed any of the previous editions of Healthy Reflections Newsletter, you can check out any of them at:
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