Healthy Reflections Newsletter
                      http://www.mentalhealthcorner.com
 
 
 
Linda Young, Ph.D.
Licensed Marriage and Family Therapist
Publisher
August 30, 2007
in this issue
Sharpening Our People Skills
Stress Tip
Quotes To Ponder
Mental Health Dictionary
Today's Sponsor
Greetings!
 
Hard to believe, but we're closing down the summer season.  With Labor Day just
around the corner, there actually feels like a slight twinge of fall in the air (or maybe it's
just my wishful thinking!)  I hope everyone has survived the summer swelter somewhat
emotionally and mentally  intact.  As the days begin to cool off soon (hopefully), this
edition of Healthy Reflections focuses on a bit of introspection.  The article Sharpening
Our People Skills addresses ways of improving our connections in our personal and
work relationships.
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Sharpening Our People Skills: 
 
In our fast-paced, global world, we are more frequently interacting with individuals from
diverse cultural and racial backgrounds.  In order to get along well with others in both our
personal and work relationships, we often need to sharpen our people skills.  People
skills can be thought of as emotional intelligence, with six specific skills.
 
1)  Enhance others' self-esteem - behaviors that contribute to this skill include:
     a)  make eye contact with others
     b)  call others by their name
     c)  ask others their opinion
     d)  compliment others' work
     e)  tell individuals how much you appreciate them
     f)  make others feel welcome when they come into your home or workplace
     g)  pay attention to what is going on in others' lives
     h)  share people's excitement when they accomplish something
     i)  take responsibility for the quality of your communication
 
2)  Show empathy for others - empathy means recognizing emotions in others
     and having the capacity to put yourself in another's shoes and view their
     reality and how they feel about things.
 
3)  Encourage individuals to cooperate with each other - whether you are a group
     leader or a group participant, there are particular behaviors that will facilitate
     individuals working well together.
     a)  don't play favorites- treat everyone the same, otherwise people won't trust you.
     b)  don't talk about people behind their back
     c)  ask for others' ideas and opinions.  Participation increases commitment and
          cooperation.
     d)  check for understanding when you make a statement or announcement.
 
4)  Communicate assertively - assertive communication is a learned skill and enables
     you to:
     a)  act in your own best interests
     b)  stand up for yourself without becoming anxious
     c)  express your honest feelings
     d)  assert your personal rights without denying the rights of others
 
5)  Ask productive questions and demonstrate listening skills - listening skills
     help you show that you are not only hearing but understanding another person
     and are interested in what he or she has to say.
 
6)  Respond productively to emotional statements - active listening is vital to being 
     able to respond to another's emotional statements.  With active listening, you are 
     demonstrating that you understand what the other person is saying and how he or 
     she is feeling about the topic.  Actively listening is not the same as agreement.  It
     is a way of demonstrating that you are willing to hear and understand another's
     point of view.
 
The ability to get along well with others in our personal and work relationships is a set of
learned skills.  However, these people skills can be sharpened with practice.
 
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Stress Tip:
by G. Gaynor McTigue
 
Eliminate meaningless deadlines.
 
Our lives have become one long game of beat the clock. Crammed with arbitrary and
unrealistic time constraints imposed by ourselves and others that serve only to make
us more pressured, anxious and stressed out. For no worthwhile reason. Avoid the
trap of assigning time frames to everything you do, especially if you have little idea
how long it will take. But, you say, I need a deadline or I simply won't get around
to doing it. If that's the case, it's not a deadline you need, it's a goal. Make your
goal one of a completing a project in a careful, professional, satisfying manner. In
other words, as long as it takes to do it right. Or maybe your goal is to make the
project more fun and interesting, or to develop a new and more expedient way of
doing it. In any case, save your nerves and your energy for the few real deadlines
we face...like April 15. Why make yourself crazy?
 
 Root out stress in virtually every area of your life. Get 300 stress eliminating
strategies right now in the acclaimed e-Book edition of Why Make Yourself Crazy.
To learn more, click on:
 
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Quotes To Ponder:
 
If no one ever took risks, Michelangelo would have painted the Sistine floor. ---
Neil Simon
 
Dreams are powerful reflections of your actual growth potential. ---
Denis Waitley and Reni L. Witt
 
I have lived a long life and had many troubles, most of which never happened. ---
Mark Twain
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Mental Health Dictionary:

Behavioral Therapy:

As the name implies, behavioral therapy focuses on behavior-changing unwanted
behaviors through rewards, reinforcements, and desensitization. Desensitization, or
Exposure Therapy, is a process of confronting something that arouses anxiety,
discomfort, or fear and overcoming the unwanted responses.  Behavioral therapy often
involves the cooperation of others, especially family and close friends, to reinforce a
desired behavior.
 
---  National Institute of Mental Health
 
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Today's Sponsor:
 
Psychiatrist Dr. Lindsay Kiriakos in The Panic Mastery Course provides a wealth of
information and education on anxiety and panic attacks. This course provides the
background information about panic to help you understand what is happening in the
panic process, along with coping techniques and homework exercises to practice with.
To learn more about Dr. Kiriakos' course, click on:
 
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                          Healthy Reflections Newsletter
                                                http://www.mentalhealthcorner.com
                                       Linda Young, Ph.D., LMFT
                                                      Publisher
                                                 (850) 656-1404
                             email:  info@mentalhealthcorner.com
 
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