Healthy Reflections Newsletter  
                           http://www.mentalhealthcorner.com
                                Linda Young, Ph.D., LMFT
                                            Publisher
                                     (850) 656-1404
                          email:  info@mentalhealthcorner.com
 
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Your Mental Health Nugget:
 
 
 The Two Wolves Within

An old Cherokee told his grandson
'Two wolves rage within us,

One is Evil, it has many names:
Anger, envy, jealousy,
Sorrow, regret, greed,
Arrogance, self-pity, guilt,
Resentment, inferiority, lies,
False-pride, superiority and ego.
 
The other is Good, it has many hues:
Joy, peace, love, hope,
Serenity, humility, kindness,
Benevolence, empathy, generosity,
Truth, compassion and faith.'

The grandson thought for a minute
And asked: 'Which Wolf wins?'
The Cherokee simply replied:
'The one you feed!'

  Author: Zoya Zaidi
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