It's funny. I am usually the cock-eyed optimist who writes about how to create more happiness and joy in your life and your work.

I often tell you to focus on what's working, and do more of that, and do less of the stuff that drains you or makes you unhappy.

I will tell you that's The Secret of Life.

However.

Today, I'm telling you that sometimes, to make a change, you have to dwell in what really stinks.

Today, I'm suggesting that you have to wade right in and bathe in what's worst about your situation to really make a change.

You know, maybe it's human nature to hate change. Maybe it's human nature to gaze at the bright side and tell ourselves that it's really not so bad, this is what we need to do, maybe something else would be worse. Or harder. Or suck even more than the sucky thing we are already acquainted with.

But when you're exhausted, or sick, or heavier than you need to be... Or when you have a short fuse, or are constantly on edge, or hate going into your office...

Then you've gotta start loving change.

It's kind of like making your grandmother's favorite casserole. The recipe calls for sour cream, butter, cream of mushroom soup, cream cheese and cheddar. You love your grandmother, and you love her cooking. Brings back memories. But eating sour cream, butter, cream of mushroom soup, creamed cheese and cheddar all baked together is not how you want to live your life today.

To change the recipe to suit the way you want to eat today, you make changes. Substitutions. Like using chicken broth, herbs, more protein. Sure, it's not grandma's recipe exactly. It might taste kind of like hers, but really - it's yours now.

You know I have the idea that we each have 100 units of energy to spend each day. Yesterday's are gone, and tomorrow's belong to tomorrow. All you've got is 100 to use today. And if you have created day-after-day which calls for 120, you've got a problem.

It's just like having too much dairy and fat in a recipe.

Something's gotta go.

This is something that I've begun to realize about my own life. There are tactics, approaches, habits, ways of being, that worked for me as a coach, say, five years ago, but don't particularly work for me today.

So, I'm going to let them go.

I'll admit it - I feel a little uncertain about the changes I'm going to make. Will they work? Will I be happy? Will I make the revenue I want to make?

Truth? I don't know. I could be making a mistake.

But.

The alternative - not making a change - feels like continuing to eat food that's satisfying, but not really supportive of the way I really want to live.

You're probably wondering what I'm going to do.

Right?

I'm going to do less one-on-one coaching, and focus on groups, workshops, retreats and speaking. I'm talking about having maybe five individual clients. That seems about right to me.

And it's a big shift. Because right now? I've got about 20 individual clients. And the paradigm for many coaches is a plethora of clients. For many coaches, that's their bread and butter. The source of most of their revenue. And I'm letting that go.

Kinda scary.

What I want is more time to create. What I want is more time to focus. What I want is a few of the absolutely right clients to work with very closely. And I want a bunch of the absolutely right people to work with in groups.

Because I have a priority around creating. Which is hard to do when you're flat out. So I am reallocating my energy units so I can have the space, and time, to create.

Maybe you've created a recipe for your life that once worked, but isn't working so well for how you want to live your life today. If so, wade right in and figure out what ingredients need to be swapped out. Figure out how to make a satisfying dish out of healthier stuff. And love that change.

Change: Tastes great. And, less filling.

Want more on making change? How about The Way of Transition from March, 2007?