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Michele Woodward Executive Life Coach
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Powerful Coaching. Powerful Results.
November 2, 2009
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Spring Forward, Fall Back Edition
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Greetings!
Hate to break it to you this way... but it's
almost a new year. Crazy, huh?
Well, even though 2010 seems like it should
be far in the future, I have started looking
at it -- what I want to do, how I want to
work, how can I serve -- and I have some
announcements about great new programs and
services I'll be offering. Pretty psyched
about it. More next week.
And I'm also looking way beyond work stuff.
I'm looking at life stuff. The whole
picture. And making plans.
Want to make plans too?
Now, I know some of you hear the word "plans"
and immediately choke up and feel all closed
in and trapped and as if you have no options
and someone's going to make you do stuff you
don't want to do and now you feel all nervous
and need to take a break, catch your breath
and slow your heart rate, thank you very
much.
OK, I get it.
If "plan" makes you get all heebie-jeebie,
then let's think in gentler terms. Let's
think of making "anticipation". Simpler,
huh?
Let's take a look at your life and
anticipate where you might
have to pay more attention, or act. Or even
do something a tiny bit in advance to prevent
a larger problem.
We'll even break it down into categories to
make it super easy:
Where You Live - Walk around
your place with a notebook and a pencil.
How's the carpet? The couch? The paint?
The appliances? Anything need replacing or
repair in the coming year? Anything you'd
like to change? Do you even want to keep
living here?
Where You Work - Anything
you want to accomplish at work? Anything on
your performance review that you need to take
care of? A class? A certification? Want to
find a new job? What do you need to have in
place to do that?
Who You Love - What's the
state of your most intimate relationships?
What would you like to do more of? Less of?
Is there something you're not doing at all,
and would like to try? Need more connection?
How could you get that? Want a partner?
Are you acting as if that's what you want, or
are you playing it cool?
How You Take Care of
Yourself - How is your self-care?
Are you feeding yourself - literally and
figuratively - well? Will you need a
physical exam, mammogram, prostate exam,
colonoscopy, flu shot or dentist visit this
year? Anything elective you want to attend
to, like braces or plastic surgery? Are you
resting enough? Is there anything you want
to learn this year? Anything you want to
master?
Here's a little secret I've learned -- pick
one area, and improve that. Then move on to
another, then another. Because when you try
to do it all at once you dice up your
attention into such small pieces that you
can't really accomplish much. When you put
your attention on one area, and it improves,
other areas quite naturally follow suit.
Again, it's about anticipating. To be aware
of your life and your realities and take an
advance look so that you can deal with stuff
effectively.
Cuz we all got stuff, don't we? But stuff
doesn't necessarily have to be bad, or hit us
completely out of the blue, or be
unmanageable.
By anticipating -- planning a wee bit in
advance -- you can take that which is tough
and make it tender. You can make tomorrow
happier than today.
Because when you are able to anticipate you
are able to create. When you anticipate, you
have the power to create,
rather than just living in reaction mode.
And what you are creating, through
anticipation, is a happy, forward-thinking
way to live.
Just like the lyrics to that old song, "We
can never know about the days to come, But we
think about them anyway...stay right here,
because these are the good old days." They
are, indeed, the good old days when you can
greet them with anticipay-yay-tion.
[thank you Carly Simon]
Another one from the vault (and
another reference to pop music), A
Peaceful, Easy Feeling -- on making
decisions -- from 2007.
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INSPIRATIONAL QUOTE DU JOUR
"Good fortune is what happens when
opportunity meets with planning."
-- Thomas Alva Edison
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FREE RECORDING
Get Out Of The Negative Rut
October's free class
entitled Get Out Of The Negative Rut
is available here
and here: Lifeframeworks.com
The next free class will be at noon (EST) on
Friday, November 20th. I believe I will
feature an interview with a fascinating
person. Stay tuned.
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SOMETHING TO READ
The Billionaire's Vinegar: The Mystery of the World's Most Expensive Bottle of Wine by Benjamin Wallace
The
Billionaire's Vinegar: The Mystery of the
World's Most Expensive Bottle of Wine by Benjamin Wallace is a
great read. I was on the edge of my seat,
flipping pages like a madwoman, as I read
about the counterfeiting of wines. Sure,
I've heard about counterfeit dollars, and
handbags, and other things. But wine? I was
intrigued.
I had no idea that people actually drink
wines from 1787. Wouldn't the wines be sludge?
Or vinegar? Apparently, some are. But some
-- a rare few -- stay intact and provide the
drinker with a sip of the past. And people
will pay thousands for the opportunity. It's
into this milieu that a cache of bottles are
introduced into the market. Engraved with
"Th.J" -- are they bottles that once belonged
to wine aficionado, and U.S. President, Thomas
Jefferson? Alas, if it's too good to be
true, it probably is. But the telling of the
story is fascinating and worth the price one
of the ersatz bottles sold for: $156,000.
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Michele Woodward
Michele Woodward Consulting, Inc.
phone:
703/598-3100
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