| JOIN OUR LIST |  |
INTRODUCTORY OFFER
| | |
We would recommend that you meet with Dan and again we offering a introductory one hour appointment for only £20 (regular price £65). To book an appointment please call us on 0207 630 5930 or email us on info@ambitionfitness.com.
|
25% Discount Voucher
|  |
|
|
Greetings!
Many thanks for taking the time to open this email and reading it. We were pleasantly surprised at the number of people who opened and read our first Newsletter. The opening rate was considerably higher than what we expected so it has given us the confidence to continue to develop the content and structure of what we send you. We hope you again find something of interest.
|
|
Behavioral Change Guarantees Success
| |
Make it Happen
I would like to introduce you to Dan Roberts, our new team member. My original idea was to ask Dan to work with us on our soon to be launched Fat Loss Program but the techniques behind Cognitive Behavior Therapy can help everyone who just can't make the changes they know they should. I have observed many clients and patients of our Clinic whom we provide with the greatest treatment, exercise programs and advice who then just do not do any of it. I am hoping than Dan's intervention can now close that loop and we can help you to have even more success. For anyone who requires support or for those of you who are just not making the changes this is a must.
Dan is a trained counselor and Cognitive-Behavioral Coach. His coaching is based on the principles of cognitive-behavioral therapy (CBT), a short-term, practical approach that is clinically proven to be the most effective form of 'talking therapy'. The idea behind CBT is that our thoughts affect how we feel - so if you are stressed, anxious or low, or feel stuck or blocked in any way, changing negative or unhelpful thoughts to more positive, realistic ones will help you feel happier, stronger and more motivated. As a respected health writer, Dan also has a wealth of knowledge about physical and mental wellbeing, and understands the importance of combining coaching with exercise, a healthy diet and lifestyle, so his philosophy fits perfectly with Ambition's holistic approach. In the clinic, Dan will work with the rest of the team to help you with weight loss and fitness, as well as stress-management and any other aspect of your health and wellbeing. Dan is a member of the Stress Management Society and Association for Coaching.
|
| On-Line Booking | |
Making it Easy
We have recently set up a 24 hour facility to accept bookings and payments On-Line via a link indicated as Book-Online on our website www.ambitionfitness.com.
The services that you will be able to book on-line are Osteopathy, Massage, Reflexology, Physiotherapy, Nutritional Therapy and Behavioral Coaching. This facility has been set up via our business management software providers Mindbody and a link with Elavon Merchant Services who are one the UKs leading providers of this type of service. So you can now book an appointment at any time you like and select the appointment you want at your leisure as you will be able to see the full schedule available and take your pick.
|
Exercise of the Month
| |
Lying Swiss Ball Hip Extension
Each month we will be introducing a new exercise which we hope will be performed by a client or a patient. We will explain the exercise using non technical terminology so that everyone can understand the benefits.This month Roderick Wingrove is performing the Lying Swiss Ball Hip Extension. This exercise is excellent for improving the stability of the lower back, hip and pelvic area as well as targeting the muscles if the bottom , lower back, abdominals and the backs of the legs.
 | | Lying Swiss Ball Hip Extension |
|
Is Sugar the Cause of Obesity not Fat ?
| |
Eliminate this One Ingredient and Watch your Health Soar
Now thought to be the main culprit behind excess pounds, heart disease, high blood pressure, stroke, kidney disease, and even cancer, if you make this ONE change in your everyday eating habits, you're likely to see and feel a dramatic change. Doubtful? There are over 3,500 studies supporting this strong relationship...( taken from www.mercola.com).
Please check out the link below.
Is Sugar Toxic?
|
|
|
We hope you have enjoyed our Newsletter and that the information provided has helped.you in some way.
In Heath, Performance and Happiness
Jeff Murray
Ambition Health and Performance |
|
|
