Older adults who participated in a one-hour tai chi class twice a week significantly reduced pain from knee osteoarthritis in a 12-week study at Tufts University School of Medicine. (Chai Woodman - AARP March/April 2010).
"If you don't like something, change it.If you can't change it, change your attitude. Don't complain." Maya Angelou
Prescriptive Health welcomes fall with a crisp attitude, cool sense of renewal, and fresh ideas for the months to come. Spirit, mind, and body come together for us as we plan for new ventures. We wish you the same as you enter this new season.
What does Western research say about Acupuncture?
While scientists say further research is essential, some studies have provided evidence of acupuncture's effects.
Arthritis of the Knee: Acupuncture significantly reduced pain and restored function, according to a 2004 government study.
Headaches: Two 2009 reviews found that acupuncture cut both tension and migraine headaches.
Lower Back Pain: Acupuncture eased low back pain in a big study last year, but so did a sham treatment where needles didn't penetrate the skin.Find out more . . .
Sports & Energy Drinks or Water: Which to Choose?
With an abundant supply and variety of sports drinks available coupled with media advertising, you would think that you should ALWAYS drink sports drinks when you're active - plain old water just isn't cool any more. Whether it's Gatorade, PowerAde, Cytomax, or another brand, all sports drinks function on the same premise: they replace electrolytes and carbohydrates during and after intense and long-lasting exercise. INTENSE exercise being the key!Find out more. . .
Army Includes Acupuncture for Pain Management
Ninety percent of veterans returning home from Iraq & Afghanistan have some form of pain; 60% have significant pain. In late June, the Army Surgeon General released a report with 109 recommendations for changes in pain management. Alternative treatments such as acupuncture, massage, and meditation were included.
Thank you for continuing to support me and Prescriptive Health. It means alot to me that health and wellness are valued and strived for. I try to live every day with the values and habits that I instill in my practice. Thank you for sharing in my quest for a healthy lifestyle.
What does Western research say about Acupuncture?
Sports & Energy Drinks or Water: Which to Choose?