Hopefully everyone is keeping cool and staying safe in the extreme heat this week.  It looks like you're finding ways to get in a workout despite the temperatures.

Congratulations to all of the teams for your achievements so far.  We reached the first checkpoint on Sunday, July 17. Fitness Fever from Washburn County reached an impressive point total of 2908, to take first place at the checkpoint.  Way to go Michelle Jepson, Tom Miller, Lori Bina, Kiko Murphy, Donna Dohm, Kathy Fabert, Brigitte Hanson and Brad Jepson!!  

Each member of Fitness Fever will receive a KettleBell with an instructional DVD.  KettleBells are great because you can combine cardio and strength training.  If you are unsure what it is,  click here for an article from WebMD.

Also winning this week's drawing for a stability/exercise ball - Portland Pacers & Step Up's!  I will be mailing your prize to your program coordinator. 

The newsletter this week is all about stability/exercise balls.  

Newsletter - Week 4 

 Standings - Week 4