Greetings!
Yes December is here already, and only 23 more sleeps to Christmas.
So if you are feeling frantic instead of festive read on for some 'seasonal stress solutions'.
Wishing you and yours a happy relaxing Holiday Season.
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Feature article....
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Seasonal Stress Solutions...
This time of year can be stressful, with all that has to be done, frantically trying to think of what to buy for gifts, spending money like water, and to cap it all the weather can get you down (snow/rain etc).
Thankfully over 70 years ago Dr. Bach came up with some solutions - the Bach Flower Remedies, and his crisis combination Rescue Remedy.
So when things are getting totally out of hand, simply take 2 sprays or 4 drops of Rescue Remedy and equilibrium with return putting you back in control. Leaving you feeling - peaceful, focused, patient, calm and composed. Alas, it will not do the shopping for your or cook the turkey, but will assist you with everything you need to do in a festive frame of mind and not frantic.
Also...
Relax - Take 10 deep breaths. Inhale deeply and exhale slowly
Exercise - do some simple yoga exercises or simply go for a short walk
Smile - think of a happy time
Calm - let your imagination take you to a calm and tranquil serene place
Use a lunch break - Take time out for yourself
Escape. If you can walk away. Removing yourself from a stressful situation can give you time to restore some perspective
For a list of the 38 remedies and their indications - 38 remedies
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Stocking stuffer ideas...
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 Lost for what to give those on your holiday shopping list?
How about Rescue Remedy, the gift that keeps on giving stress relief, or the book
'Bach Flower Reflections'
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Upcoming events ...
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Introductory Course on the
Flower Remedies of Dr. Edward Bach
Level One
of the Bach International Education Program
Duration: 2 day seminar
Location: Courtenay, BC
Dates: Saturdays, January 29 & February 5, 2011
Prerequisites: None
Course Fee: $295
Special: $275 (Book by December 15 & receive an additional $20 off)
Instructor: Sarah Brune, Bach Foundation Registered Practitioner
For more details: Bach Flowers Canada - events
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