Greetings!
August is upon us already, and only 5 more weeks until the kids go back to school!
The trip up to Terrace and Kitimat went well, and I managed to stay, calm, cool and focussed for the 3,000 km drive. The remedies really did help, especially driving through Vancouver. The wedding was lovely and well worth the trip.
Now it is back to preparing the course work for the Bach Flower Level One. More details about that in this newsletter.
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Feature Article
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Bach Flower sleep solutions Do
you lie awake at night with thoughts racing around and around? It is not easy
to shut-off the days anxieties, worries and stress. In our fast-paced busy
lives there are a lot of factors that can lead to insomnia. The term insomnia
refers to an inability to fall asleep or to remain asleep for an adequate
length of time. This may causes chronic tiredness that badly affects your daily
life.
Most people can overcome their insomnia by a variety of
ways, but it is advisable to consult your GP if insomnia persists. Some
possible ways are; taking a warm bath, avoiding caffeine and alcohol, light
exercise, reading a book until you feel tired etc. Another option is the Bach
Flower Remedies, which are natural, entirely safe, and gentle, non-habit
forming and they will not interfere with any other medical treatment or
modalities. They help with the emotions bringing a positive spin onto everyday
situations.
Are you anxious of fearful about something? If you have unknown
fears try Aspen for an inner peace, and for known fears try Mimulus
to give you the courage to face trials and difficulties with confidence.
Stressed out and overwhelmed by your daily workload and
responsibilities? Elm can help you to put things into perspective, so
that you can take on only what you can cope with, and at the same time look
after your own needs.
Feeling over tired, exhausted and out of energy? Olive
assists with regaining the strength and ability to get through the day, at the
same time helping you realise when it is time to take it easy.
Feeling stressed about a particular upcoming event e.g.
exam, interview, and dental visit?
The crisis combination, Rescue Remedy will help you face the situation in a
better frame of mind, and will help to reduce your fear and nervousness.
Do you have an active mind with thoughts constantly going
around and around, which however hard you try keep returning? Try White
Chestnut for a peace of mind and clear head for positive problem solving.
Worry can then be replaced by trust in a positive outcome and solutions to
problems will come to mind easily.
For a full list of remedies - 38 remedies page
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Bach Flower Reflections news...
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 'Bach Flower Reflections' has been received well by its readers ...
"You have distilled a lot of great information into a very readable form with a lightness to it which made it a pleasure to read."
"It uses concrete examples which I find easy to relate to"
"The photos and illustrations are excellent"
Now available in book and health food stores in ...
Comox; Courtenay; Campbell River; Nanaimo
Ladysmith; Duncan; Victoria; Terrace;
Kitimat.
For more information - Book page
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Upcoming events
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Coming soon... To be taught by Sarah Brune, BFRP: Introductory
Course on the Flower Remedies by Dr. Edward Bach Level One of the Bach
International Education Program - Become familiar with all of the 38 of Dr. Bach's remedies
- Learn how and when to use the remedies in everyday life
- Gain insight into the history and healing philosophy of Dr. Bach
- Course approved by the Bach Centre in the UK
For more information and to be put on an interest list - Email
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