Walt Fritz, PT
The Pain Relief Center
Rochester, NY | 
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One of the most frequent home stretches that I teach to my patients is the hip flexor/psoas stretch. I have recently revised my PDF that I want to share with you.
 Set up with two different approaches and two levels of difficulty, I find this one of the most effect methods of teaching my patients. View and download this updated handout on the Archives Page of my website. |
A New Trend in Running?
If you are a runner, or surf the
internet, you may have come across reference to an article on the
differences between running in "normal" running shoes and running with
no or minimal footwear. Research article such as this can start a trend,
one that does not always result in success. Modern running shoes, which
most, if not all runners are fully accustomed to, change the way in
which the foot strikes the ground. The findings of this study place
blame on this change for many of the injurioes that runners suffer. They
compare the gait of a runner with modern running shoes with the gait of
a runner with minila or no footwear, and report that it is the manner
in which the foot strikes the ground that can influence the development
of foot and leg problems.
Many may view this information and
begin running barefoot, or with one of the newer minimal support running
shoes that are available. But there are precautions before attempting
this. Here is a link to a summary of the research from Harvard
University, including tips on how to begin the transition.
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The Linked In Myofascial Release Therapists Group.is up and running! For those of you not familiar, Linked In is a business oriented social networking site. Joining is free and you listing can be viewed by potential clients, referral sources, etc. Linked In listings show up high on Google searches.
The purpose of the Myofascial Release Therapists Group is for networking between practitioners, as well as offering an opportunity for potential clients to find you. So if you've not signed on and created a profile for your self and your business, what are you waiting for? Here is the link to join the Group. I hope to see you soon!
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I hope that you enjoy and find value in this newsletter. Would you please take a few minutes and forward this newsletter to friends or colleagues? Help spread the word about the MFRmail Newsletter. |
I invite you to visit my new blog, the Myofascial Release Exchange. Covering a wide range of topics relating to the work that we do and the world where we work, I hope you'll visit and return to my blog often. Add you comments and be part of the exchange.
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Rochester, NY: September 17-19, 2010
Hershey, PA: September 24-26, 2010
The Rochester, NY seminar is being sponsored and held at the Ithaca College Department of Physical Therapy's Rochester, NY Campus.
The Hershey, PA is being sponsored by Richard Williams, LMT and the Painfree Institute of Health and Wellness in hershey, PA.
I
have recently updated and expanded this class to 20 contact hours over
two and one-half days and it is packed with techniques, theory, and
practical application. NCBTMB CE hours (all seminars) and New York State continuing
education credits for Physical Therapists (Rochester, NY seminar only)are available. For full
details, please check out the Seminars Page on my website.
If you are interested in sponsoring a Foundations in Myofascial Release Seminar in your area, please drop me an email.
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The Research page of my website continues to grow, with over 215 research citations. Many are direct links to the full published articles, while others allow you to read the abstract. As research emerges casting light on the deeper manner in which myofascial release effects the body, I will keep you updated on the Research page of MyofascialResource.com.
One link of interest is the European Spine Journal. This link will give you full access to all past and present journal articles.
MyofascialResource.com |
A friend
directed me to this poem which I wanted to share. It was mentioned as a
way that some can look at their pain.
The Guest House
This being
human is a guest house.
Every morning a new arrival.
A joy, a
depression, a meanness,
some momentary awareness comes
as an
unexpected visitor.
Welcome and
entertain them all!
Even if they are a crowd of sorrows,
who
violently sweep your house
empty of its furniture,
still, treat
each guest honorably.
He may be clearing you out
for some new
delight.
The dark
thought, the shame, the malice.
meet them at the door laughing and
invite them in.
Be grateful
for whatever comes.
because each has been sent
as a guide from
beyond.
-- Jelaluddin Rumi,
translation by
Coleman Barks
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Help spread the word!
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Deepen your base of skill and knowledge by joining me for a Myofascial Release Mentoring Program. While similar programs have existed for many years, none give you inside access to a single therapist therapeutic environment, which is where the vast majority of MFR therapists practice. Work side by side with me and follow clients through their Myofascial Release treatment. Establish your own goals and be prepared to have a chance to move into the barriers like you have never felt before. Learn new techniques and reinforce your existing techniques. Learn how to "connect the dots", from the theoretical to the practical. Programs are flexible, so call or email me for more information. |
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Myofascial Release Practitioner Directory
The Directory continues to draw clients to MFR therapists around the country. Very affordable and easily found through all major search engines thousands of potential clients have been drawn to the Myofascial Release Practitioner Directory.
Note: Directory members can now submit a photo and/or logo for inclusion onto the directory. Most formats are acceptable, so e-mail me your photo and/or logo to highlight your practice.
Spend your advertising dollars wisely without compromising quality and visibility. The cost is only $40 per year, almost one-tenth the cost of other MFR directories. Find out more about the Myofascial Release Practitioner Directory by clicking here.
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The books, treatment tools, and music that I have listed on my website have been reformatted into one "Store". Visiting the store will allow you to view the items in a special section of Amazon.com. Make a visit and let me know what you think!
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My physical therapy practice in Rochester, NY is devoted entirely to providing quality Myofascial Release treatment to patients in the Western New York region. If you have friends or family in the area, please let them know about my services. |
I have been using Constant Contact for my MFRmail Newsletter, as well as my Pain Relief Center
Newsletter, for a few years with very good results. With a wide range of professional templates and a secure opt-in database, Constant Contact allows you to quickly and easily keep your name in your client's mind. Try creating a newsletter for your own practice. Share news, health tips, etc. Once you start collecting email addresses from your clients, keeping in touch is easy.
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Your feedback is always welcome.
Regards,
Walt Fritz, PT
MFRmail Newsletter |
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