Myofascial Release News

 

Stability Ball Versus Office Chair?

Finding the "correct" office chair has always been a challenge. The use of a stability ball has been a popular option for many. But just how does science view the comparison between this and a standard office chair? 

A recent study, published in the scientific journal Human Factors, compared the postural effects and muscle activation of the trunk muscles during the performing of desk-type work while seated on a standard office chair vs. a stability ball. It also looked at the development of back pain during the same circumstances. The test population consisted of men and women with no ongoing back pain issues. The significant finding was that using the stability ball actually increased perceived back pain. While this study did not test those with pre-existing back pain, one should be wary of claims of any type of seating system, even those touted as being "ergonomically correct".

At the Pain Relief Center, I look at many different factors with those who are suffering from back pain, in terms of their seated position. Training to assist with deactivation of the hip flexors can play a huge role in seated back pain. Without addressing these factors, you may be wasting your money on expensive seating sytems, or using those that actually make you pain worse. Call or email me to see if your body is the cause, rather than your chair.

To read the research cited above, click here.