Changing long held holding patterns can be difficult. With conscious awareness, we can often create change, but when our attention is directed elsewhere, the holding pattern often returns. Clients of mine have had very good success using the MotivAider™. You simply set the unit for a certain time interval and attach it to your belt, clothing, etc and the MotivAider gives off a subtle but noticeable vibration. Using these cues to consciously soften and relax, your clients will soon be able to make lasting changes.