It May Be Easier Than You Think
By Suzanne Dixon, MPH, MS, RD
Nobody wants to look or feel old. We certainly don't want to think old. From forgetting your keys to struggling to recall an acquaintance's name, many people worry about their memory, and over time those worries increase. Addressing your memory lapses is easier than you think. Smart lifestyle choices can help keep your brain and memory in tip-top shape.