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As the year draws to a close we wish to thank each and every customer for their continued custom throughout 2009. |
Living with Arthritis - Eating Well 
Eating a well balanced, healthy diet is important when you have arthritis. As well as providing you with all the nutrients you need, it will help you maintain a healthy weight.
Carrying extra weight adds extra pressure on weight bearing joints such as the back, hips, knees, ankles and feet. Losing even a few kilos can make a significant difference. By simply adopting a healthy diet you will find you will probably lose some weight.
Your diet should avoid sugary and fatty foods such as red meat, cream and cheese. Try instead to eat healthy foods such as Read the full article |
Coping with Chronic Back Pain 
By Jane Hart, MD
As many people know, low back pain can seriously interfere with a person's social and work life. A recent report published in the British Medical Journal suggests that though a third of people usually recover completely within 12 months, certain factors can delay chronic low back pain recovery.
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