Imagine a place that is calm and peaceful, where you can relax and rejuvenate.  A place so gentle and serene that you slip into stillness.  This place is contained within you and is your inner oasis.

The path to this oasis begins with choosing to seek it. Accessing this space can come through Reiki, Yoga, meditation, visualization, nature and creativity, to name a few.  The value in entering your oasis is to bring balance to your body, mind and spirit.

We are living in times of accelerated changes that can often be upsetting.  To offset the upset, choose to create your oasis so you have a way to find your balance.  Being able to rejuvenate during stressful times strengthens your spirit and helps you with mental clarity, emotional stability and physical stamina.

 

Here are a few suggestions that are helpful in creating your inner oasis. 

• Play music, chants or tones that offer a high frequency capable of tuning your body.
• Remember the power of your breath to cleanse and invigorate your body.
• Seek consistent interaction with nature. The sounds of nature are your tuning fork. It is powerful and effective.
• Focus on your appreciation for your blessings, even the smallest ones, as this will lift your spirit.

Look for oasis building assistance from your environment. The elements of water, fire, earth and air can be building blocks for your sanctuary.

Find your inspiration and allow your creativity to guide you in building your personal sanctuary, your inner oasis.  Turn to this sacred space often and trust in your ability to be nourished, protected and guided in your highest good.