Never limit your possibilities. With the right attitude and the right professional life coach you can accomplish most anything.

At Inspired Action we believe very strongly in a simple three-word affirmation. This affirmation is one we choose to wake up to every day, and one we choose to end our day with. This affirmation speaks to the belief in ourselves to make our goals, our dreams, our purpose, and our personal and professional aspirations a reality...

YES YOU CAN!

(Care to join us?)

YES is about...

* Attitude. You must have a positive, over-the-top, even supercharged "YES, I ABSOLUTELY CAN AND WILL DO!" attitude. The right attitude lives knowing you can achieve in the possibility of a vision. It's the key to finding motivation from the power of your purpose.

The right attitude fuels the required action to accomplish your goals, dreams and aspirations.

"The most significant decision I make each day is my choice of an attitude. When my attitudes are right there's no barrier too high, no valley too deep, no dream too extreme and no challenge too great." - Charles Swindoll

* Belief. You must develop unwavering belief and faith in your ability to accomplish your dreams and vision. Belief and faith tell you it's possible. They tell you can do it, and you will do it! The right coach can help you develop the belief and faith in YOURSELF, in your abilities and in your relentless pursuit of what powers your purpose!

* Passion. Ignite the passion for what's possible inside yourself. Inspired passion for the process and the effort you have to put in to your dreams. Find nourishment in your passion for the reward of what you and others around you will realize when you accomplish your goal and reach your vision. Passion powers your purpose!

YOU is about...

* You! Focusing on yourself is about really listening to yourself. You must know who you really are, what's really important to you - your values, your integrity, your promises to yourself. You is about the conversations you have with yourself; the conversations that define the clarity of your vision against the reality of where you currently are, and how to bridge the divide.

* Purpose. Know what you want from your experiences in life. Creating a compelling vision of your purpose realized, and taking the necessary action to accomplish and live into your purpose.

* Taking care of you, physically, mentally, spiritually, socially and economically. You is about strapping on the oxygen mask to you first, so you're capable of helping others when they need it. You is about saying YES to you, to your dreams, aspirations and vision of who you are, what you want to become and what you want to accomplish.

* Be free to be yourself and who it is you aspire to be. You is about your life's agenda, and granting yourself the permission to pursue your dreams and aspirations because they're what YOU want.

* Personal confidence and the support of those who care about you is key. Develop the confidence to make choices and take action that others may not agree with. Have the confidence to keep the inevitable set backs, speed bumps and course-altering challenges at bay.

 CAN is about... 

Health Kick
 

Some foods are fun to eat, and watermelon is definitely one of them. That triangular wedge of bright red/white/green, sweet juiciness forbids us to take life too seriously and shouts, "SUMMER!!!" As if that weren't enough, watermelon is packed full of nutrition, hydrates and is low-fat. While many of us think of watermelon as a great snack option, when you tally up its nutritive value, you might consider making this all-star a feature player in your cuisine.

Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

Tomatoes have been highly touted as a great source for lycopene, a powerful antioxidant that helps fight heart disease and several types of cancer - prostate cancer in particular. Watermelon, however, has the highest concentrations of lycopene of any fresh fruit or vegetable.

If your little ones don't dig into their swiss chard, lima beans or spinach - all great sources of potassium - consider offering them a serving of watermelon instead. It is a great source of potassium, which helps muscle and nerve function, helps maintain the body's proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.