"HOLIDAY HEADSTART"
Get a Headstart on your Holiday shopping and get the perfect gift for your favorite martial artist.
Attend our special pre-order event at
American Black Belt Academy ...
22 - 24 November
Discounts on EVERYTHING you order for the holidays.
Special pre-order only savings will be available to make your Holiday extra special !!!
CLICK HERE
To Find Out More
More Information !!
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Hey Everyone !!
Welcome to our E-News Online Newsletter for the Thanksgiving Month of -- November !
Can you believe it? There are less than 60 Days left for 2010.
As we kick off the month and change from Daylight savings time back to standard time on Sunday, November 7th and fall continues to move into winter there are alot of exciting events on the way from Athens' Best Martial Arts School !!!
Find out about them in the Academy E-news!
The November student password is ---
pilgrim
"Gratitude is not only the greatest of virtues, but the parent of all others." --------------- Marcus Tullius Cicero,
------------------------------- Roman Philosopher.
Shihan Randy McElwee
Director
American Black Belt Academy
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| Principles of a Martial Artist |
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"The Magic of Solitude"
By: Brian Tracy
The greatest men and women of all ages have practiced solitude regularly. They learned how to use silence to still their minds and tap into their superconscious powers for answers to their questions.
Your feelings, your emotions, are the access point to your inner powers of mind. The most important part in the process of getting in touch with your feelings is to begin to practice solitude on a regular basis. Solitude is the most powerful activity in which you can engage. Men and women who practice it correctly and on a regular basis never fail to be amazed at the difference it makes in their lives.
Learn how you can apply this wonderful technique immediately to improve the quality of your inner and outer life.
READ MORE ....
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| Parents' Corner |
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Is Brazilian Jiu-Jitsu for Kids a good or bad thing?
by Professor Larry Shealy
A lot has been said about this subject, and it is obviously open for debate. Should kids in the 4- to 12-year-old range train in Brazilian Jiu-Jitsu (BJJ)? Are they ready for the rigors of BJJ? Is BJJ for Kids too 'dangerous?' How do you teach kids such a technical sport? Do they understand BJJ? Can kids train in a safe and effective manner?
I happen to believe that the answers to all of these questions can be ...........
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Check More |
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| Healthkick ... |
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THANKSGIVING the Gracie Way
The Gracie family is world-renowned for their fighting skills. For nearly a century, Gracie family members have stood ready to accept a challenge from anyone, at anytime, and anywhere to uphold their daunting reputation in hand to hand combat. To ensure that all family members were in peak physical condition at all times, Grand Master Carlos Gracie studied foods and their effects on the human body for over 65 years. His efforts resulted in The Gracie Diet-a comprehensive dietary regimen based on food combinations that provides optimum health, boundless energy, and increased longevity.
As interest in the Gracie Diet continues to grow, there are always questions from students regarding the combination guidelines of the diet. Like the best way to combine the foods, that are normally available during a Thanksgiving meal.
- Turkey
- Potatoes (Includes: Mashed Potatoes, Sweet Potatoes, and Yams)
- Cranberry Sauce
- Bread (Includes: Stuffing, Rolls, and Biscuits)
- Ham
- Green Beans
- Pumpkin Pie
- Apple Pie
- Deviled Eggs
- Cornbread
Warning: If you were to consume all the foods listed above, you would violate several Gracie Diet combination principles. To facilitate digestion, we recommend you adhere to the following guidelines:
· Turkey, Green Beans, Peas, Carrots, & Salad: Foods that are okay to eat with each other plus ONE of the following;
· Potatoes, Bread, Rice: You must choose only ONE of these to eat with ALL of the above foods.
· Ham, Pumpkin Pie, Apple Pie, Deviled Eggs, & Cornbread: Do not eat any of these.
Note #1: If you are hungry have seconds. Do not eat dessert, drink water only.
Note #2: If you follow these guidelines, take notice on Friday morning of how you feel.
Note #3: Eat to Live. Don't Live to Eat.
Note #4: If you run into foods that are not on the list above and you are not sure if it combines or not, be safe, don't eat it.
Note #5: If you have trouble trying to digest all the rules of the Gracie Diet ---visit the Gracie Store and get your own copy of The Gracie Diet Book.
CLICK HERE
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Get The Gracie Diet Book |
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| BELT EXAMS |
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We will be holding our next Belt Presentations at our
FUN FRIDAY
Children: Lil Dragons & Goshin Juniors belts
will be presented on
on
Friday 19 November 2010
Adult Martial Arts & Jiu Jitsu will be presented
on
Saturday 20 November 2010
Please review thebelt presentation schedule, exam
roster, and upcoming events to see how it may affect
you by visiting our website @
http://www.americanblackbelt.org/student.html
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Check the Student Page ... |
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| BLACK BELT CLUB !! |
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NOVEMBER BBC DATES !!
Due to the Thanksgiving Holiday Break & other Special Events this month Black Belt Club will meet
FRIDAY
5 NOVEMBER 2010
DON'T MISS IT !!!
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Black Belt Club ... |
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NOVEMBER
KID'S DEMO TEAM !!
KIDS:
FRIDAY
5 NOVEMBER 2010
ADULTS:
SATURDAY
6 NOVEMBER 2010
TEAM PERFORMANCE
FUN FRIDAY
19 NOVEMBER 2010
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DON'T MISS IT !!!... |
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| HOLIDAY HEADSTART |
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22 - 24 November ONLY
Get a Headstart on your Holiday shopping and get the perfect gift for your favorite martial artist.
Attend our special pre-order event at
American Black Belt Academy ...
Discounts on EVERYTHING you order for the holidays.
Special pre-order only savings will be available to make your Holiday extra special !!!
Details at the Front Desk ProShop....
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THANKSGIVING HOLIDAY !!!
American Black Belt Academy
will be
CLOSED
Thursday November 25th thru Sunday November 28th
to reflect on our many blessings and good fortune
Regular scheduled classes will resume on
MONDAY 29 November 2010
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