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Hey Everyone !!
Welcome to our E-News Online Newsletter for the
last summer Month of August ! It's been an exciting
summer and we're gearing up for an even more
exciting back to school and fall with more classes,
more new events, and some surprises. It's all
happening at Athens' Best Martial Arts School next !!
August's student password is --- revive

Shihan Randy McElwee Director American Black Belt Academy
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Principles of a Martial Artist ..... |
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Black Belt Learning Strategies
At American Black Belt Academy a black belt is
awarded to every person who reaches their max
potential in the Martial Arts.
Although any person who trains long enough will
eventually be awarded a black belt, it is fascinating
how some people do it in much less time than others.
Because the time varies so greatly, people often
wonder what the secret is to rapid progress in martial
arts. Most instructors would tell you that all it
takes is hard training as often as possible. At
American Black Belt Academy we believe that it is not
just how many classes you take, but what you take
from the classes.
Those who progress most rapidly are the ones who
know how to learn most effectively.
In this article we will be discussing one learning
strategy that will help you reach black belt in the least
amount of time possible.
Black Belt Learning Strategy #1: Learn
Between the Lines
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Parents' Corner ... |
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Chuck Norris' personal code
There is no more widely recognized martial
arts personality than Chuck Norris.
Renown not only as a tremendous martial artist but
also as a very loving family man; it was noted in
People that his adult sons still hug and kiss him
goodbye. "It's great my boys aren't afraid to show
love," Norris said, "nothing can buy that".
Norris's son, Mike, said of his father: "Dad never had a
lot of love growing up, but he has given me and my
brother all that he should have had in multiples".
Norris created the martial art Chun Kuk Do, which is
based primarily on Tang Soo Do and includes
elements from every combat style he knows. Like
many other martial arts, Chun Kuk Do includes a code
of honor and rules to live by.
These rules are from Chuck Norris' personal code:
I will develop myself to the maximum of my potential
in all ways.
I will forget the mistakes of the past and press on to
greater achievements.
I will continually work at developing love, happiness
and loyalty in my family.
I will look for the good in all people and make them
feel worthwhile.
If I have nothing good to say about a person, I will say
nothing.
I will always be as enthusiastic about the success of
others as I am about my own.
I will maintain an attitude of open-mindedness.
I will maintain respect for those in authority and
demonstrate this respect at all times.
I will always remain loyal to God, my country, family
and my friends.
I will remain highly goal-oriented throughout my life
because that positive attitude helps my family, my
country, and myself.

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Health Kick... |
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Gracie Diet Tip of the Month: Drugs and
Alcohol
Everyone has their own reasons why they do or don't,
consume drugs or alcohol.
Here are the Gracie Reasons:
Health: The Gracie lifestyle is a very physical one. With
the amount of fighting and teaching that is conducted
on a regular basis, we try to minimize the amount of
stress we impose on our internal organs, plus we don't
want hangovers or lung cancer.
State of Mind: While under the influence of illegal
drugs or alcohol, you are not in your right state of mind
which means that you have limited control over your
behavior. Fights can take place at any time without
notice and with the amount of knowledge we have
about fighting we cannot afford to forget any moves at
any time or else we may lose a fight that we might
otherwise win.
Influence: Leading by example is not the best way to
teach, it's the only way. If we plan on influencing the
lives of students or members of future generations we
must walk our talk.
Discipline: The discipline required for us to resist these
and other temptations is same discipline that we rely
upon to face all of life's challenges.
For the complete Gracie Diet check out - Gracie Jiu-
Jitsu - The Master Text

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NEW ..... Women's Self Defense Class |
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Ladies!
We would like to personally invite you to attend the
most effective self defense training for women in the
world!
Now for the first time our amazing women's self
defense program that is normally taught as
workshops, seminars, and special short term courses
will be featured as a standard seperate class of our on
going curriculum.
Thursdays at 5:00pm
In your lifetime, you face a higher risk of dealing with a
violent assault than of being in a serious car
accident ........
You probably wear a seat belt everyday but when is
the last time you did anything to prepare yourself for a
violent assault ?
We'll help you;
- Recognize Dangerous Situations
- Learn Self Defense
- Be More Confident
AVOID BEING A VICTIM !!!!
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ACADEMY OPEN HOUSE |
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We at the American Black Belt
Academy
would like to personally invite you to attend our 2nd
Annual Martial Arts Open House!
We are encouraging friends, students, families, and
individuals to enjoy a variety of fun activities and
become familiar with who we are and what we are
about.
American Black Belt Academy features a wide range
of classes including Karate, Jiu jitsu, and self defense
for adults & children age 5 and up.
Our Main Objective is to provide you with high quality
Martial Arts instruction in a positive, safe and
encouraging environment. Our innovative teaching
methods and unique curriculum are designed to allow
you to learn in a step-by-step fashion. Over the course
of your training you will be gradually exposed to a
variety of extremely effective blocks, strikes and self-
defense techniques that will give you confidence and a
very high level of overall physical fitness.
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PRIZES !!! |
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+ Summer Post card Contest
Going on vacation? Taking a summer trip? Just
because you're leaving the Martial Arts School doesn't
mean you're leaving the Martial Arts behind. During
your vacation activities take a moment to send a post
card to the school and at the end of the summer you
could win a prize.
SATURDAY 23 AUGUST 2007
At the Academy open House
We'll be awarding prizes for the post cards you sent to
include;
♦ Funniest Postcard
♦ Coolest Postcard
♦ Postcard from the greatest distance away
+ Summer Reading Contest
School's out but reading is always in. Especially
about your favorite things -- like Martial arts !!
So Goshin Juniors (ages 8-12) this summer keep
track of all the Martial Arts books that you read and at
the end of the summer we'll be giving prizes. You
always win when you read !!
Open House ......
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WIN !!! ............ an 80GB i-POD classic. |
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At our Academy Open House on August 23rd we will
have a random drawing of the VIP Cards entered in
our VIP Challenge.
The winner will receive an 80GB i-POD classic.
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AUGUST BBC DATEs |
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