We are honored to be nominated for Long Island Press' "Best of 2012 Health & Wellness." Vote for Dr. Reynolds for best "Chiropractor" and Dr. Chiappino for best "Holistic Wellness Practitioner." You can cast your vote 1x per day. Contest ends December 15th. Thanks so much -- we really appreciate it!

CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. Poet Crossfit has designed a program to elicit as broad an adaptational response as possible to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. They train their athletes in gymnastics movements teaching both dynamic and static body control while maximizing strength to weight ratio and flexibility. They encourage and assist their athletes to explore a variety of sports as a vehicle to express and apply their fitness.